Mindset Change - Healing Your Mind and Body Podcast
Paul Sheppard
If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
Contact and social links below:
https://mindsetchangeuk.com/useful-links
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Top 10 Mindset Change - Healing Your Mind and Body Podcast Episodes
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How Can I Stop Intrusive Thoughts?
Mindset Change - Healing Your Mind and Body Podcast
04/02/24 • 19 min
Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.
- By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact.
- Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist.
- It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts.
BEST MOMENTS
"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."
"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."
"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
The Mindset Coach UK Instagram
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Help! I'm Addicted To Thinking!
Mindset Change - Healing Your Mind and Body Podcast
01/17/24 • 16 min
Do you ever wish your mind would just stop thinking for a while?
Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction.
He also discusses the power of thoughts in shaping our reality and the importance of being present in the moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Recognise that thoughts can be addictive and can cause suffering in your life.
- Understand that the stories your mind creates are optional and can be changed.
- Practice being present and breaking free from the addiction to your thoughts.
- Discover the peaceful and compassionate part of yourself, your awakened awareness.
- Shift your attention to the present moment and let thoughts come and go without attachment.
BEST MOMENTS
"Your addiction to the stories your mind constantly spins every moment of the day and believing those stories is arguably the biggest cause of suffering in your life."
"The mind often likes to think it's protecting us, it's running an out of date program."
"You're so much more. But you've been hypnotized into believing that you are limited."
"There is always within you a peaceful, quiet, still, loving and compassionate you that is always there, called your awakened awareness."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Is Anxiety Freedom Even Possible?
Mindset Change - Healing Your Mind and Body Podcast
02/14/24 • 22 min
Are you making these big anxiety mistakes?
Paul discusses the biggest mistakes he made in his battle with anxiety and shares valuable insights for anxiety sufferers. He explores the misconception that anxiety can be solely controlled by positive thinking and understanding one's past, highlighting the importance of tools and strategies to manage anxiety.
Paul also emphasises the negative impact of avoidance and an unhealthy perception of anxiety. He shares his personal journey towards anxiety freedom and introduces a 6-week anxiety freedom masterclass available through an app collaboration with NewMind Wellness which you can find at https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Understand that anxiety is not solely a mental issue, but also involves the body and spirit.
- Recognise the importance of tools and strategies to manage anxiety and stress, rather than solely relying on changing thoughts.
- Avoid the mistake of avoiding situations that trigger anxiety, as it can lead to a smaller and lonelier world.
- Change the perception of anxiety from being an enemy to working with it and understand its messages.
- Take care of one's lifestyle, including sleep, diet, exercise, and reducing substances like alcohol and caffeine, to support the nervous system and reduce anxiety.
BEST MOMENTS
"Anxiety is a natural part of life and it can be a lifesaver so you can't be free from that type of anxiety but the over worrying and the catastrophizing and the panic attacks are something that are out of context and that you can be free from."
"I avoided too many situations. For me, travel was an issue, social events were an issue, and that avoidance really did make my world a lot smaller and lonelier."
"The more we try to get rid of something like anxiety, the more we're likely to experience it. The more you try to be happy, for example, the less likely you are to experience happiness."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Have We Got What Makes Us Happy Wrong? - Interview with Ryan Bush
Mindset Change - Healing Your Mind and Body Podcast
02/15/24 • 42 min
Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are."
- The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others.
- Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement.
- Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being.
BEST MOMENTS
"We're bad at predicting what's going to make us happy. We're bad at achieving it."
"We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life."
"If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why."
"Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
The Mindset Coach UK Instagram
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Rise and Level Up Your Mindset Meditation - 15 Minutes
Mindset Change - Healing Your Mind and Body Podcast
05/28/24 • 18 min
Time to level up your mindset?
Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
How To Stop Being Broke - Interview Daniel White
Mindset Change - Healing Your Mind and Body Podcast
04/03/24 • 36 min
Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety.
- By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition.
- The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power.
- Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience.
BEST MOMENTS
"The problem is people give their power to money instead of money being a tool for our life."
"Money is just a form of exchange of energy”
"So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller."
“It’s a combination of the breathing and attention."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
The Mindset Coach UK Instagram
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Instagram: @DanielWhiteCoaching
Facebook: @Daniel White Life Architect
LinkedIn: @Daniel White Coaching
Financial Freedom Accelerator:
https://danielwhitecoaching.com/community
Daniel’s Website: DanielWhiteCoaching.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Don't Make These Weight Loss Mistakes: Interview with Fasting Guru Gin Stephens
Mindset Change - Healing Your Mind and Body Podcast
01/18/24 • 52 min
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results.
Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight.
- Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility.
- Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources.
- During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response.
- Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time.
BEST MOMENTS
"Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level."
"Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in."
"You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose."
"Real food is always going to be better for your body. The higher quality our food, the better."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Gin Stephens - https://www.ginstephens.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
7 Minute Power of Leadership Meditation
Mindset Change - Healing Your Mind and Body Podcast
06/11/24 • 8 min
Leadership meditation - Part 2 Awakening Mindset Meditation
Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more?
Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation
Mindset Change - Healing Your Mind and Body Podcast
02/19/24 • 20 min
Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman.
Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
15 Minute Freedom Meditation
Mindset Change - Healing Your Mind and Body Podcast
04/01/24 • 17 min
Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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FAQ
How many episodes does Mindset Change - Healing Your Mind and Body Podcast have?
Mindset Change - Healing Your Mind and Body Podcast currently has 479 episodes available.
What topics does Mindset Change - Healing Your Mind and Body Podcast cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mindset Change - Healing Your Mind and Body Podcast?
The episode title 'Your Mind Needs This For 2024' is the most popular.
What is the average episode length on Mindset Change - Healing Your Mind and Body Podcast?
The average episode length on Mindset Change - Healing Your Mind and Body Podcast is 22 minutes.
How often are episodes of Mindset Change - Healing Your Mind and Body Podcast released?
Episodes of Mindset Change - Healing Your Mind and Body Podcast are typically released every 3 days.
When was the first episode of Mindset Change - Healing Your Mind and Body Podcast?
The first episode of Mindset Change - Healing Your Mind and Body Podcast was released on Jun 18, 2018.
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