Minding the Gaps
Heather Liv Melver
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Top 10 Minding the Gaps Episodes
Goodpods has curated a list of the 10 best Minding the Gaps episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Minding the Gaps for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Minding the Gaps episode by adding your comments to the episode page.
Yes, and....
Minding the Gaps
12/07/22 • 38 min
In Episode Two Heather tries to recreate an experiment from her favorite podcast Armchair Expert by inviting her husband Erik to the show as her first guest. Let us know how you think it went (Dax Shepard and Kristin Bell ain't got nothing on us).
Listen in as Heather and Erik speak candidly about rest and society, theater as a platform for teaching self-compassion, the importance of trust and connection, Improv as a model for coping with uncertainty, creating mindful moments through our daily choices, nature, art, creative spaces, the power of giving and the magic of Yes, And.
If you are enjoying Minding the Gaps: Finding Magic in Life's Messy Middle please follow, share and download!
End of year stress got you down? Join us next week for a mini-sode where Heather will explore her Holiday Thrive Guide and the 5 components of: saying no, creating sacred space, being present, remembering that everything is temporary (especially uncomfortable emotions), and treasuring this time as an opportunity for rest and renewal.
Resources Mentioned in this Episode:
Rest Is Resistance: A Manifesto by Tricia Hersey
https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life
Improv Wisdom: Don't Prepare, Just Show Up by Patricia Ryan Madson
Sun Walker World on Facebook
Melver Art on Instagram and Facebook
Minding the gaps: Finding the Magic in Life's Messy Middle is an affiliate of Minding the Gaps Coaching and Mindfulmess LLC.
Please explore Heather's website at https://minding-the-gaps.org/.
But I digress...
Minding the Gaps
11/29/22 • 20 min
In Episode One we meet and learn a bit more about our host Heather Liv Melver. Who is she? Why a Podcast? Why coaching?
After a brief bio/resume share Heather begins to introduce us to her own change process and some of the tools she uses to cope (mindfulness, journaling, asking for help, etc), her trapeze metaphor for change, and why she believes there is magic in the messy middle.
In future episodes we will hear from guests who will share their own stories of transformation, change, and the magic they found when they took the time to mind the gaps between point A and point B.
To learn more about Heather and Minding the Gaps Coaching - Transformation in Transition, check out her website here: Minding the Gaps
Next Up: On Episode Two of Minding the Gaps we'll meet Heather's husband Erik who will share how he handles change and stays grounded in the present moment as a maker of art and theater and in the drama classroom with his students.
Thank you so much for being here, and until I see you again traveling mercies on your journey of change. I hope you find a little magic along the way.
Minding the gaps: Finding the Magic in Life's Messy Middle is an affiliate of Minding the Gaps Coaching and Mindfulmess LLC.
Please explore Heather's website at https://minding-the-gaps.org/.
FAQ
How many episodes does Minding the Gaps have?
Minding the Gaps currently has 2 episodes available.
What topics does Minding the Gaps cover?
The podcast is about Expat, Health & Fitness, Intuition, Society & Culture, Change, Magic, Mental Health, Transformation, Podcasts, Caregiver, Coach, Transition and Mindfulness.
What is the most popular episode on Minding the Gaps?
The episode title 'Yes, and....' is the most popular.
What is the average episode length on Minding the Gaps?
The average episode length on Minding the Gaps is 29 minutes.
How often are episodes of Minding the Gaps released?
Episodes of Minding the Gaps are typically released every 7 days, 23 hours.
When was the first episode of Minding the Gaps?
The first episode of Minding the Gaps was released on Nov 29, 2022.
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