Mindfulness Off the Cushion

Austin Mindfulness Center

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Best episodes

Top 10 Mindfulness Off the Cushion Episodes

Goodpods has curated a list of the 10 best Mindfulness Off the Cushion episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfulness Off the Cushion for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfulness Off the Cushion episode by adding your comments to the episode page.

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FAQ

How many episodes does Mindfulness Off the Cushion have?

Mindfulness Off the Cushion currently has 62 episodes available.

What topics does Mindfulness Off the Cushion cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Education, Mindful and Mindfulness.

What is the most popular episode on Mindfulness Off the Cushion?

The episode title 'The Healing Power of Present Moment Awareness with Neal Hughes' is the most popular.

What is the average episode length on Mindfulness Off the Cushion?

The average episode length on Mindfulness Off the Cushion is 32 minutes.

How often are episodes of Mindfulness Off the Cushion released?

Episodes of Mindfulness Off the Cushion are typically released every 7 days.

When was the first episode of Mindfulness Off the Cushion?

The first episode of Mindfulness Off the Cushion was released on Sep 8, 2021.

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