Mindfully Thrive
Ella Humphreys
Welcome back to Mindfully Thrive, where Season 2 is all about exploring who we are becoming and creating space for authenticity in our everyday lives. This season, we celebrate self-discovery, creative expression, and the courage it takes to honor our inner journey alongside our outer roles. We’ll dive into stories from soulful creators, inspiring mentors, and thoughtful individuals who are shaping meaningful lives—each of us on a unique path, yet connected by our shared intention to thrive mindfully. Join us as we reflect on growth, embrace change, and spark new perspectives, all while balancing our dreams with the commitments we hold close
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Top 10 Mindfully Thrive Episodes
Goodpods has curated a list of the 10 best Mindfully Thrive episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfully Thrive for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfully Thrive episode by adding your comments to the episode page.
Ep.19 Welcome Back
Mindfully Thrive
11/12/24 • 15 min
In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and lessons from her journey. With a renewed focus on living an authentic life, Ella discusses how she’s learning to navigate fear and the importance of creative action, even in the face of uncertainty. Join her for a short but honest conversation about the pursuit of authenticity, trusting your own path, and how small, mindful actions can lead to big shifts.
05/22/21 • 45 min
This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpose up, as Jeanie shares her story of embracing the difficulties and getting curious about them, this led to finding her purpose and to share her gifts, ultimately bringing joy in others. You will hear what Jeanie is getting out of bed for in the mornings, what keeps her up late at night, and how she takes the barking dog, two young boys and everything in between in her stride, on the good days!
Show Notes
@jeaniescottskin
Nicola Rayner
Bryony Gordon
Bryony Gordon - Podcast
Sh**ged, Married, Annoyed
Strava App
Charity:
Coppafeel
Ep. 15 The Art of Manifesting & Living in Alignment, with Jenn Stevens - The Aligned Life
Mindfully Thrive
05/15/21 • 48 min
This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful Witch. We share our thoughts on meditation as a tool manifesting, why being in a good mood isn't necessarily enough and how you can find alignment more often.
Jenn shares her journey to becoming an entrepreneur and how the dark night of the soul can really become our greatest blessing. You will find out what you can do today to become a co-creator and align yourself with all that you desire.
I mention quite a bit about my human design at the end of the episode. If you haven't listened to the last two weeks episodes be sure to check them out also.
Jenn Stevens Website: The Aligned Life
@thealignedlife
Jenn's Book: The Mindful Witch
Inspo Pause
Reading:
Danielle La Porte The Desire Map
Watching: Made for Love on Netflix
Listening to: The Life Coaching School Podcast
Using: Insight Timer
Ep. 14 Human Design and your Soul´s Curriculum
Mindfully Thrive
05/08/21 • 21 min
This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better understanding of the system and the concepts.
In this week's episode; I share my ideal morning, my downtime and all about how I resonate as a 3/5 Generator in the human design system.
download your human design graph here: my.humandesign or mybodygraph
Find out more at humandesigntools
Listening to: On Purpose with Jay Shetty
The Self Care Club Podcast
Reading: The I Ching
Please Yourself Emma Reed Turrell
The Midnight Library with Matt Haig
Watching: The Bold Type on Netflix
Ep. 13 The Very Basics for Understanding Human Design
Mindfully Thrive
05/01/21 • 25 min
This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject. I'm so obsessed, I really had to share it with you.
It’s a System for self-discovery and personal growth, it's a synthesis of both ancient and modern sciences, from astrology, the kabbalah, the ancient Chinese I- Ching, the chakra system and quantum physics. Each of these parts tells you about your authentic self and who you are in your essence. Truly Fascinating!
Can you imagine having your specific user manual for how to operate in this world based on your energetic design? This manual allows you to operate in the most optimal and authentic way for you.
Check out the episode to find out how Jenn Stevens from The Aligned Life describes the different Aura Types, so beautifully stated.
All my research came from these sites:
thealignedlife.cohttp://jovianarchive.comhttps://understandinghumandesign.com/https://en.wikipedia.org/wiki/Human_Designhttps://www.thealignedlife.co/about/my.humandesignmybodygraph.com
04/10/21 • 55 min
This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate about design but more significantly about the true purpose of greeting cards and the connection we have we write them.
We discuss the possibility that thriving is simply maintaining the balance of life as a mum and the needs of your own souls calling.
Find out all about the hashtag #motherhooditsanotherhood and how bonding with others through vulnerability and honesty helped Iona during the early days of motherhood. We both share intimate struggles of raising children and, giving up on the ideals of perfections and instead, leaning into progress, whether that be in our passion projects, or life as a whole.
I hope you enjoy it as much as we did.
SHOW NOTES
IONA HICKMAN WEBSITE: www.eyeownadesign.com
Instagram @eyeownadesign
#motherhooditsanotherhood
Inspo Pause
Reading:
29 Gifts, Cami Walker
Isabella and Us magazine: Positive Wellbeing
Watching: Girl Boss,
The Big Wata
Listening: Happy Place Fearne Cotton,
Russell Brand Podcast - Under The Skin
Following: The Lovely Draw
Ep. 09 Freedom, Shame & Owning Your Whole Self - with Lauren Derrett from Wear 'Em Out
Mindfully Thrive
04/03/21 • 49 min
An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the importance of boundaries and what it means to take ownership for your whole self.
Lauren shares her journey of business parallel to the unfolding of Lockdown's 2020 and how prioritizing self-care is fundamental for building a business and what that looks like for her.
Click here to go to Lauren's Website: Wear 'Em Out Pads
Follow her on Instagram @wearemoutpads
Listen to Lauren's Podcast Here: Fifty Shades of Green
Show Notes:
Lauren talks about the studies done on Always Pads: womensvoices.org
And she shares the work of Suzy Reading
Inspo Pause
Watching:
Behind Her Eyes - Netflix/BBC ( I have since watched it and it's brilliant)
Reading:
Cilka's Journey by Heather Morris
Self Care for Tough Times - Suzy Reading
Listening:
Finding the Funny
The Limitless Life Experience, Suzy Ashworth
Ellie & Anna Have Issues
Using:
Calm App
Ep. 08 The Transformative Power of Journaling - with Nicole Annette from Journal Junky
Mindfully Thrive
03/27/21 • 57 min
This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast.
We take a deep dive into the empowering art of journaling. From the simplicity of list-making to the deeper steps for healing and self-discovery. Hear about Nicole's four-step process to create and design your life on purpose, and live with intention.
Show Notes
Nicole Annette on InstagramJournal Junky Etsy StoreNicole Annette's Website : Let's Write For ChangeInspo Pause:
The Worthy Project - Meadow Devor
Podcast: The Life Coach School Podcast Instagram Follows: Let's Write LifeAshton LongsmithAshleigh Henry
03/20/21 • 54 min
Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at teaching kids that their power comes from within. Building skills from self-confidence and self-esteem to getting a good nights sleep. Join us as we share an honest conversation as we navigate the transition from lockdown to freedom and everything that comes up in between.
How we are all just trying to figure it out as we go, and simple exercises to get through tough days.
We share tools and practices to help yourself and your kids connect and build on the art of becoming great communicators.
Episode Notes
Stacey Harrison's website: The North KindInstagram Handle: @thenorthkindElla Humphreys Host @mindfullyellaInspo Pause
Books:
How to Fail, by Elizabeth DayThe Midnight Library, by Matt HaigPodcasts Mentioned:
How to Fail with Elizabeth Day Happy Place with Fearne CottonThe Self Care PodcastApps Suggested:
Chopra App
03/13/21 • 36 min
This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of making choice and not becoming a victim of circumstance but rising up and unlocking talents and creative outlets that may have otherwise been forgotten. I think you will be inspired as you find that we are all multifaceted. How out of necessity we can rise up and create something beautiful and functional out of a seemingly neglected hobby.
This episode is all about living on purpose, it’s about acceptance of circumstance and making the best of it. Having awareness of your skills, passions, and talents, using them to not only heal and help yourself but undoubtedly be of service to others too.
Episode Notes:
Kirsty Wiseman website: Beepoppaloola
@Beepoppaloola
Inspo Pause:
The Heart's Invisible Furies, John Boyne
The Nightingale, Kristin Hannah
Eighties Radio
Spacemasks
FrumpyPumpy
@mindfullyella
Website: mindfullyella.com
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FAQ
How many episodes does Mindfully Thrive have?
Mindfully Thrive currently has 20 episodes available.
What topics does Mindfully Thrive cover?
The podcast is about Health & Fitness, Spirituality, Entrepreneur, Thrive, Motherhood, Lifestyle, Empowerment, Mental Health, How To, Growth, Podcasts, Balance, Education, Business, Coaching and Mindfulness.
What is the most popular episode on Mindfully Thrive?
The episode title 'Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal' is the most popular.
What is the average episode length on Mindfully Thrive?
The average episode length on Mindfully Thrive is 40 minutes.
How often are episodes of Mindfully Thrive released?
Episodes of Mindfully Thrive are typically released every 7 days.
When was the first episode of Mindfully Thrive?
The first episode of Mindfully Thrive was released on Feb 6, 2021.
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