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Mindfully

Mindfully

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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

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Top 10 Mindfully Episodes

Goodpods has curated a list of the 10 best Mindfully episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfully for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfully episode by adding your comments to the episode page.

Mindfully - Home meditation 03 — reduce your stress
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11/14/18 • 7 min

Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/

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Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.

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Mindfully - INTRODUCING — Mindfully
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06/26/18 • 3 min

Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champion Brett Kirk, as he takes you through targeted mindfulness meditations designed to help create a calmer and happier you.

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Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

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Mindfully - Sleep meditation 03 — Connecting
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11/06/19 • 12 min

This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.

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Mindfully - Sleep meditation 04 — Accepting
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11/06/19 • 14 min

This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.

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Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of all the uncertainty.

These meditations were produced in conjunction with Smiling Mind. www.smilingmind.com.au

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Mindfully - Mindfulness at school — explained
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01/21/19 • 12 min

Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits down with his nine-year-old daughter, Sadie, to talk about how mindfulness helps her handle school work, exams and the playground. Smiling Mind CEO Addie Wootten shares the science on how mindfulness can help transform kids' learning. https://www.smilingmind.com.au/

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Mindfully - School meditation 02 — get happy
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01/21/19 • 5 min

This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingmind.com.au/

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Mindfully - INTRODUCING — Mindfulness and sleep
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10/30/19 • 1 min

Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how Mindfulness can improve our sleep.

Smiling Mind CEO Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep. www.smilingmind.com.au/

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FAQ

How many episodes does Mindfully have?

Mindfully currently has 47 episodes available.

What topics does Mindfully cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Mindfully?

The episode title 'Home meditation 03 — reduce your stress' is the most popular.

What is the average episode length on Mindfully?

The average episode length on Mindfully is 9 minutes.

When was the first episode of Mindfully?

The first episode of Mindfully was released on Jun 26, 2018.

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