Mindful Talk
Misti Anderson and Lauren Wessinger
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Top 10 Mindful Talk Episodes
Goodpods has curated a list of the 10 best Mindful Talk episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Talk for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Talk episode by adding your comments to the episode page.
Career Moves
Mindful Talk
02/08/23 • 22 min
Every career we land on is a steppingstone to the next thing. Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.
Pre-Election Practices
Mindful Talk
10/28/20 • 29 min
Politics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Aging Parents
Mindful Talk
09/21/22 • 25 min
Aging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Have a great summer!
Mindful Talk
05/25/22 • 6 min
That's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Our Favorite Books
Mindful Talk
04/06/22 • 25 min
Misti and Lauren share their top favorite books of all time. Hope you find some gems.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Rest
Mindful Talk
03/23/22 • 27 min
Do you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Mindful Technology for Kids
Mindful Talk
06/09/21 • 28 min
In this episode, Misti and Lauren chat about embracing this generation of technology users and consumers while still setting healthy boundaries at home. Hear tips for helping younger kids though teenagers learn how to live a life of balance, ultimately empowering kids to make their own best decisions around technology as they get older.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
A Meditation for All Parents
Mindful Talk
05/09/21 • 8 min
Happy Mother’s Day! Enjoy this bonus episode of the podcast : A Meditation for All Parents
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Working with Incessant Thinking
Mindful Talk
04/28/21 • 26 min
Everyone experiences the magic of having a human mind, and from time to time, the human mind can feel like it’s on a runaway train! Journey with Lauren and Misti through an honest conversation about relationship to thought, and gain a few tools and hacks to help manage incessant thinking.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Courage Through Endings
Mindful Talk
01/17/23 • 16 min
Mindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!
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FAQ
How many episodes does Mindful Talk have?
Mindful Talk currently has 94 episodes available.
What topics does Mindful Talk cover?
The podcast is about Meditation, Health & Fitness, Mental Health, Podcasts, Self-Improvement, Education, Human Resources, Business, Mindful, Awareness and Mindfulness.
What is the most popular episode on Mindful Talk?
The episode title 'Happy Thanksgiving 2022' is the most popular.
What is the average episode length on Mindful Talk?
The average episode length on Mindful Talk is 25 minutes.
How often are episodes of Mindful Talk released?
Episodes of Mindful Talk are typically released every 7 days.
When was the first episode of Mindful Talk?
The first episode of Mindful Talk was released on Sep 5, 2020.
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