Mindful Military
Mindful Military
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Top 10 Mindful Military Episodes
Goodpods has curated a list of the 10 best Mindful Military episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Military for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Military episode by adding your comments to the episode page.
Mindful Military: Official Trailer
Mindful Military
08/05/21 • 1 min
Black women make up 26% of Active Duty military personnel but only 16% of the total US population.
Interesting, right?
Join us as we honor women from the past and nurture the future through insightful conversations from some of the dopest, most intelligent mental, financial and spiritual leaders. Be prepared to laugh and fill your cup full with mindful living inspiration each week, as my guest and I explore the best ways to live a fuller, richer, easier life.
Whether you make a monthly contribution of $100 or $1, your pledge is appreciated.
Become a patron of Mindful Military today.
With deep gratitude,
Gabrielle Pickens x Mindful Military Team
1 Listener
Bonus Episode: Marquita Allen Explains The Benefits of Birthing With A Holistic Health Coach and Doula
Mindful Military
11/11/21 • 58 min
What is birth, anyway? Is it just an event? Is it a transformation? How are you supposed to navigate all? How about setting intentions for your birth---- ever done that? These were all questions that came up in our conversation with US Army soldier, Marquita Allen.
A certified Doula and Holistic Wellness coach, Marquita's life purpose is to love on and guide expecting mothers through birth, as well as heal our community through our ancestral roots. Enjoy!
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More About Marquita - Official Bio: Marquita Allen is the creator and founder of Miyanda Health and Wellness + Host of "Black Girl Essentials" Podcast.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-military/message Support this podcast: https://anchor.fm/mindful-military/support1 Listener
Military Girl's Guide To Buying A Home: Dos, Donts, and Everything in Between - REWIND
Mindful Military
10/06/21 • 46 min
Real Mindful: The Art of Non-Doing
Mindful Military
09/29/21 • 12 min
Non-doing is the process of effortless existence. Listen in to how you can achieve your goals and your life's desires by simply doing less and being more.
Real Mindful breaks down complex mindfulness concepts into real tools to be applied in everyday life. We got you, sis!
Links mentioned:
Wherever You Go, There You Are by Jon Kabat-Zinn
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support09/22/21 • 15 min
09/15/21 • 52 min
Anusha Wijeyakumar on White Supremacy in Yoga
Mindful Military
09/09/21 • 42 min
“The yoga of the West is steeped in white supremacy” - Anusha Wijeyakumar
In this episode, Yoga Journal contributing editor, author, and mindfulness expert Anusha Wijeyakumar joins us to debunk the myths and set the record straight about yoga and its colonized roots in America. If you’re a yoga practitioner, yoga enthusiast, or just getting started, this episode is a MUST listen!
Links mentioned in the show:
Anusha Instagram
Anusha Book (Order a copy!)
If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com!
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support09/01/21 • 36 min
How much of your worth is attached to the labels you place on yourself? Entrepreneur? Veteran? Mother? MilSpouse?
Whatever you decide, let Jennifer Brantley, Esq. remind you of one thing -- you're much more than what society think of you.
She's a lawyer, writer, and accomplished speaker, too. Her mission is to encourage women to step outside of the categories given by other people to walk with purpose, both in business and at home. We had some serious girl talk about the truth about entrepreneurship, ridding yourself of labels society places on you, and how to gain your freedom to live out loud!
Learn more about the FindMe Mobile App: www.findmemobileapp.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support08/25/21 • 46 min
Why are home appraisals so low in the Black community? Are Black Veterans better off than civilians when purchasing a home? What is redlining? Self-proclaimed "REALTOR Nerd" Kaera Mims breaks it all down in this episode!
More On Kaera: As a self-proclaimed #REALTORNerd, education is important to Kaéra Mims and now with 18+ years in the industry, she can not imagine a greater way to serve her local community as a REALTOR and Success Coach educating the next generation of REALTORS.
Learn more about Kaera Mims here!
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Links to topics mentioned in the show:
The Color of Law: A Forgotten History of How Our Government Segregated America Richard Rothstein
What is Redlining? From the NYT
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-military/support08/18/21 • 51 min
"Entrepreneurship is not for the weak, but it is for the well-rested." - Unknown
August is Black Business Month. Exciting right?! But, behind closed doors, this yearly celebration is often met with overwhelm, imposter syndrome, anxiety, and so many other emotions that arise due to the pressure of performance. Sometimes being the marketer, the social media manager, the inventory assistant, the model, and the mailman can get exhausting.
Intentional business coach Alisha Robertson shares how she built her successful business after a bout of exhaustion and burnout. In this episode, learn:
How she escaped burnout and works towards sustaining her business without slipping into imposter syndrome
How she serves her clients through her signature framework
How she helps women like you to package up your knowledge into your signature offer and better serve your clients without sacrificing the life you desire!
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Background reading:
Want to sign up for Alisha's program, check out her website here! https://www.alisharobertson.com/
Looking for a therapist? Visit www.therapyforblackgirls.com
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FAQ
How many episodes does Mindful Military have?
Mindful Military currently has 13 episodes available.
What topics does Mindful Military cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Mindful Military?
The episode title 'Mindful Military: Official Trailer' is the most popular.
What is the average episode length on Mindful Military?
The average episode length on Mindful Military is 40 minutes.
How often are episodes of Mindful Military released?
Episodes of Mindful Military are typically released every 7 days.
When was the first episode of Mindful Military?
The first episode of Mindful Military was released on Aug 5, 2021.
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