A simple way to start a mindfulness practice

It will take you no time, but the little time you do take will be invaluable to your life.

This is less about learning and more about not thinking.

You can see the previous where I talk about why I don’t care for new years resolutions here.

So when it comes to creating a “new” practice around the new year, I do appreciate that there are many people who want to start over fresh and get new practices and old ways of thinking pushed behind them.

So, if you're not aware, Mindfulness is...

Present Moment. Being in the now. Awareness without judgment.

They're all the same. So, if you want to become more mindful, I have one simple way to start your mindfulness practice. You’ll feel so much better if you do.

How do you start a mindfulness practice that you can do easily?

I am going to give you one suggestion, but first I want to tell you how I view Mindfulness.

Go on this Mindfulness Journey with me

• I share a story of going for a long walk

We need to remember our intentions.

Pick ‘one’ area in your life that you want to become more mindful or deepen your mindfulness.

But before you begin, you need to know where or what this area is.

Start with your reasons

What is your ‘why’ you want to become mindful of?

Are you becoming mindful to decrease overthinking? Be happier? Become more present? Be more engaged with life and the people around you?

Just start with ONE simple daily practice using the OMOM (One Minute of Mindfulness) technique.

Consistency is more important than time.

I want to ask a favor? What is the one practice you are going to start? Share with me, I would love to hear it.

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl

Sponsors & Links Mentioned

• Coaching
• Episode 10-Choose a word of the year instead of a new years resolution