Mindful Healing
Dr Jennifer Hopkins
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: [email protected] Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Top 10 Mindful Healing Episodes
Goodpods has curated a list of the 10 best Mindful Healing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Healing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Healing episode by adding your comments to the episode page.
Unfamiliarity Breeds Contempt
Mindful Healing
05/19/24 • 25 min
How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for alternative health and healing methods instead of conventional options.
Importance of Self-Love
Mindful Healing
04/11/24 • 31 min
In this episode Dr Jen and Jamie talk about the importance of loving yourself first before you can love anyone else. Their rabbit hole this week is kindness, affirmations, relationships and growth!
Part 2: How to get out of Hormone Hell!
Mindful Healing
07/15/24 • 24 min
This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women and men.
Say NO to GMO and Inorganic Foods
Mindful Healing
08/05/24 • 23 min
This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!
America is Drinking Mold, Toxins and Pesticides: AKA Coffee
Mindful Healing
04/21/24 • 26 min
Unveil the brew: What's lurking in your morning mug? Dr. Jen and Jamie spill the beans on coffee's unknown ingredients, dive into the perks of picking organic, explore better brew alternatives, and champion conscious choices.
Cancer Proof Your Cells: Eliminate "The Hateful 8"!
Mindful Healing
08/11/24 • 30 min
In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentially" cancer. Tune in to find out which oils to watch out for, where they are hiding in your food and why it's important to eliminate them completely from your diet.
You're a Survivor Not a Victim: "NO Means NO"
Mindful Healing
06/23/24 • 21 min
TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed.
They give advice about where to go when meeting someone for the first time, and being mindful of how substances can influence situations in a negative manner. They also discuss the importance of being heard and not allowing others to diminish your feelings. The "duties" of a wife and unrealistic views and expectations that come with vows and relationships. Recognizing your own value and setting boundaries, rather than constantly pleasing others.
Are You Hungry, Bored, or Seeking Comfort?
Mindful Healing
08/18/24 • 27 min
In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.
I'm Back!
Mindful Healing
11/29/24 • 42 min
Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan.
Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org
If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]
And remember, every storm eventually leads to a rainbow.
What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL!
Mindful Healing
12/09/24 • 47 min
Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing.
Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org
If you have any questions you may email Dr. Jen and Yogi Jen at:
[email protected]
And remember, every storm eventually leads to a rainbow.
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FAQ
How many episodes does Mindful Healing have?
Mindful Healing currently has 29 episodes available.
What topics does Mindful Healing cover?
The podcast is about Meditation, Alternative Medicine, Health & Fitness, Reiki, Healing, Alternative Health, Life Coaching, Medicine, Holistic, Podcasts and Spiritual.
What is the most popular episode on Mindful Healing?
The episode title 'Are you feeling alive?' is the most popular.
What is the average episode length on Mindful Healing?
The average episode length on Mindful Healing is 29 minutes.
How often are episodes of Mindful Healing released?
Episodes of Mindful Healing are typically released every 7 days, 3 hours.
When was the first episode of Mindful Healing?
The first episode of Mindful Healing was released on Mar 17, 2024.
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