Mindful As A Mother

Welcome back to the podcast sprint! We've mapped our nervous system, or maybe your child's nervous system. Now, we need to ensure that our basic needs are being met. "Am I optimizing myself at the level I am capable of?" For the purpose of this podcast sprint and nervous system regulation, our basic needs include rest, sunlight, movement, play, nourishment, connection, shelter, and safety. Once we are able to find our patterns of dysregulation within our nervous system, we are able to evaluate if we're meeting our body's basic needs. What do you notice when you're dysregulated? Are you often tired or hungry? Does your body need movement? You will also learn how to apply this to your child. We're basically just complicated houseplants.

Find more skills, tips and resources here: https://stan.store/Mindfulasamother/p/get-the-bundle-now-

Get the down and dirty on the what, why, and how of mapping your nervous system and the nervous system of your child. Nervous system regulation is the core of understanding our responses as adults and tantrums and meltdowns for our kids. Often, we try and jump in immediately with skills to help, but if we don't understand how and why the meltdowns happen, it's harder to problem solve. This is truly step one. Enjoy!

You can find more information on mapping your and your child's nervous system here: https://stan.store/Mindfulasamother/p/get-the-bundle-now-

Yes, monsters. Monsters under the bed AND in our head. Tune into this week of the podcast where Paige and Lindsay talk about the things that keep us from achieving our best lives as an ADHD individual, how you can identify your own monsters, and tips for what skills, or monster spray, you can use to keep them at bay.

You can find us on youtube at: https://youtu.be/_BNcBJ_uS2s

Don't forget to grab your own cheat sheet or Calm Mom, Happy Kids Masterclass at this link: https://stan.store/Mindfulasamother

Please join us in welcoming Grace Koelma, CEO of Future. ADHD! Grace is an educator, mindfulness and breathwork educator, and an ADHD Mom raising an ADHD kid. This week, we're deep diving into why traditional planners and thought patterns can actually make it harder for those of us with ADHD to get out lives together. Lindsay shares about her planner graveyard while Grace shares how her planners are science-backed, reward-based, and tailored specifically to the underserved ADHD population. Tune in to learn more about why this is a Paige&Lindsay-approved product and how Grace is busting the ceiling for ADHD entrepreneurs.

Nervous System/Regulation 101: https://stan.store/Mindfulasamother/p/mindful-parenting-and-nervous-system-101

This week, we're throwing back to spooky season and some of our favorite, most asked, and most answered questions. No, you didn't time travel, it's barely spring, but we couldn't resist bringing back this old favorite, most requested Q&A. Audience questions are answered with a dash of personal stories and applicable examples. Get answers to some of your burning questions including tackling complicated teen behaviors, managing mom guilt, and how to make rules and boundaries functional for YOU as an ADHD parent. To find out more about us and all that we have to offer, check out our Stan Store: https://stan.store/Mindfulasamother