Turning your child's challenges into superpowers with Dr. Kate Lund

09/21/22 • 41 min

In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th grade Volleyball experience. Tune in for all the fun.

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Dr. Kate Lund’s Website: https://www.katelundspeaks.com/

Work with Lindsay Application: https://forms.gle/s2hxxVLFwBUE6pno6

Dr. Kate Lund’s Website: https://www.katelundspeaks.com/

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PAIGE- Mindfulness and Our Nervous System

Paige gets vulnerable as she talks about her move from AZ to ID, trying to make new friends, and feeling personally attacked ALL while living with a dysregulated nervous system. Paige discusses the research behind mindfulness, rewiring our brain and body out of reactivity, and tips to make mindfulness achievable for even the busiest moms.

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September Q&A

Lindsay and Paige are back for their monthly Q&A. Audience questions are answered with a dash of personal stories and applicable examples. Get answers to some of your burning questions including tackling complicated teen behaviors, managing mom guilt, and how to make rules and boundaries functional for YOU as an ADHD parent.

Watch the episode on Youtube: https://youtu.be/l5TpyQxzSMw