Mindful As A Mother
Paige Bruce & Lindsay Adams
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Top 10 Mindful As A Mother Episodes
Goodpods has curated a list of the 10 best Mindful As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful As A Mother episode by adding your comments to the episode page.
Interview with Lenora Edwards, SLP from Better Speech
Mindful As A Mother
11/09/22 • 32 min
5 Minute Mindfulness with Shonda Moralis, LCSW
Mindful As A Mother
11/02/22 • 30 min
10/19/22 • 26 min
Have you ever heard someone complaining about how we are raising a generation of "entitled" kids? Okay, Boomer!!! The critical person in your life may have a point, but it's not your fault. In this episode, Lindsay dives into how technology and the world we live in is making our children unable to tolerate distress, boredom, and the build up to excitement and how this leads to entitled behavior. She talks about technology, instant gratification, and ways that you can approach these issues intentionally in your parenting. So get cozy, grab a caffeinated beverage, and tune into this episode.
Work with Lindsay: https://forms.gle/DSdfiq1SDGfk5HbU9
Paige- How to Stop "Awfulizing"
Mindful As A Mother
10/12/22 • 27 min
Paige talks about how to normalize anxiety for yourself and your kiddos...within reason. All too often anxiety gives pushback to our boundaries and now it's dominating our life like Aunt Jude at the family dinner. The key is to learn how to curb our own awfulizing and how to turn our kid's awfulizing into moments of resiliency. Listen for practical tips, skills, and real-life scenarios on how we can help ourselves, and our kids, move away from anxiety. Three big takeaways: Big bucket/little bucket situations and problem solving, how to handle the "what ifs", and revisiting past experiences to bridge future success.
Linds- Kind, but not nice
Mindful As A Mother
10/05/22 • 38 min
September Q&A
Mindful As A Mother
09/28/22 • 32 min
Lindsay and Paige are back for their monthly Q&A. Audience questions are answered with a dash of personal stories and applicable examples. Get answers to some of your burning questions including tackling complicated teen behaviors, managing mom guilt, and how to make rules and boundaries functional for YOU as an ADHD parent.
Watch the episode on Youtube: https://youtu.be/l5TpyQxzSMw
Turning your child's challenges into superpowers with Dr. Kate Lund
Mindful As A Mother
09/21/22 • 41 min
In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th grade Volleyball experience. Tune in for all the fun.
Work with Lindsay Application: https://forms.gle/s2hxxVLFwBUE6pno6
Dr. Kate Lund’s Website: https://www.katelundspeaks.com/
PAIGE- Mindfulness and Our Nervous System
Mindful As A Mother
09/14/22 • 41 min
Paige gets vulnerable as she talks about her move from AZ to ID, trying to make new friends, and feeling personally attacked ALL while living with a dysregulated nervous system. Paige discusses the research behind mindfulness, rewiring our brain and body out of reactivity, and tips to make mindfulness achievable for even the busiest moms.
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Linds- supporting your nervous system
Mindful As A Mother
09/06/22 • 26 min
On this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.
Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
S4e12; Interview With Gina Prosch
Mindful As A Mother
04/22/24 • 31 min
This week we’d like to extend a very warm welcome to Gina Prosch. Gina is an award-winning children’s book author. Her new book Hope! More Than Wishful Thinking [Boys Town Press, March 11th 2024] is the second in the Holly’s Choice series and teaches kids that while it is important to have hope, wishful thinking alone is not enough to help us achieve our goals. Together we’re going to cover topics including what inspired her book Hope! More Than Wishful Thinking, how can we teach our children to be active participants in positive emotions, how we can model positive emotions to our kids to help build their emotional resiliency,
You can find Gina’s book here: https://a.co/d/f869bzS
You can find Gina here: www.ginaprosch.com
Email: [email protected]
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FAQ
How many episodes does Mindful As A Mother have?
Mindful As A Mother currently has 166 episodes available.
What topics does Mindful As A Mother cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mindful As A Mother?
The episode title 'S4e7; Neuroaffirming Nugget; PACE' is the most popular.
What is the average episode length on Mindful As A Mother?
The average episode length on Mindful As A Mother is 32 minutes.
How often are episodes of Mindful As A Mother released?
Episodes of Mindful As A Mother are typically released every 7 days.
When was the first episode of Mindful As A Mother?
The first episode of Mindful As A Mother was released on Dec 29, 2020.
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