Mindful As A Mother
Paige Bruce & Lindsay Adams
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Top 10 Mindful As A Mother Episodes
Goodpods has curated a list of the 10 best Mindful As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful As A Mother episode by adding your comments to the episode page.
S4e10; Self-Care for Parents
Mindful As A Mother
04/10/24 • 31 min
This week we’re deep-diving into self-care. What comes to your mind when we mention self-care? If it’s expensive and bougie, then we highly recommend you take a listen. Together, we talk through several different ideas that you can utilize for self-care, why it’s important, and how to weave it throughout your day. The first rule of this episode: Take what works and leave what doesn’t, and always remember: self-care is intimately defined by you, and you are the only one who can ensure what you’re doing is self-care.
For reference:
Growing Up Mindful, Dr. Christopher Willard
Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoksi (Pt. 1)
Apps for Tech Boundaries: Off-Screen, Using Focus Mode on Your Phone
S4e17; Interview with Steph West from Starfish Social Club
Mindful As A Mother
06/12/24 • 34 min
Today we’d like to extend a warm welcome to Steph West from Starfish Social Club. Steph is joining us to talk about how Starfish Social Club helps neurodivergent kids and teens become socially competent, confident, and connected so they can make (and keep) friends!
You can connect with her through her website: https://www.starfishsocialclub.org/
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc
Resource Library: https://stan.store/Mindfulasamother
S4e11; Neuroaffirming Nugget; Sharing Your Child’s Diagnosis with Your Child
Mindful As A Mother
04/17/24 • 14 min
Welcome to another Neurodivergent Nugget! Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: sharing your child’s diagnosis with your child.
S4e24; Interview Amanda Diekman Author of Low Demand Parenting
Mindful As A Mother
07/31/24 • 42 min
We are in our low demand era....
Amanda Diekman, author of Low Demand Parenting, shares her transformative approach to raising children. Discover how letting go of unrealistic expectations and embracing radical acceptance can create a calmer, happier home for everyone. Learn how to prioritize rest, reduce demands, and find joy in the journey. Remember, it's okay if every day isn't perfect – small steps lead to big changes!
Low Demand Parenting is a game-changer for parents, especially those with autistic children. Tune in to hear how Amanda's insights can transform your family life.
How to find Amanda:
https://www.amandadiekman.com/
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc
Resource Library: https://stan.store/Mindfulasamother
S4e24; Identifying Demands and Shifting Mindsets
Mindful As A Mother
08/09/24 • 47 min
This week in our low demand era...
This week we’re giving real life examples of how we identify and drop demands as they make sense to our children and our families. Lindsay and Paige share real examples of parenting with PDA. Some topics we share include how demands are defined by us as parents, identifying our non-negotiables, children’s ability to expand and learning into letting go of the “should’s”.
Stay tuned next week as we walk through mindset shifts to actual drop demands.
08/14/24 • 14 min
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Talking to Your Child About Their Neurodivergence
For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
S4e26; How to Drop Demands for You and Your Children
Mindful As A Mother
08/21/24 • 29 min
Dropping the mic (or the demand)!
Paige and Lindsay dive deep into the world of parenting demands and decide it's time to let go of a few. They walk you through their thought process as they evaluate a current stressful parenting situations and the current demands, and go through the process of dropping one. Join us for a real-time parenting process and get ready to laugh, relate, and maybe even rethink your own parenting situations.
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc
Resource Library: https://stan.store/Mindfulasamother
S4e28; Interview with Tiffany Cagwin
Mindful As A Mother
09/04/24 • 31 min
This week we have another special guest. Please join us in welcoming Tiffany Cagwin. Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. Here are Tiffany’s top three tips to start healing: get morning sunlight, connect with nature, and make space from devices in the morning/evening.
As a special bonus, totally free for our audience, Tiffany shares the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down. Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/
You can find Tiffany at Website:
Social links:
Facebook:
https://www.facebook.com/tiffcagwin/
and
https://www.facebook.com/tiffany.sisko/
Instagram:
https://www.instagram.com/tiffcagwin/
LinkedIn:
S4e34; Neuroaffirming Nugget; Helping with Transitions
Mindful As A Mother
10/08/24 • 13 min
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Help With Transitions
For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
S4ep9; Radical Acceptance
Mindful As A Mother
04/03/24 • 36 min
What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren’t in our control. Radical acceptance is taking the concept that we can’t change what’s happening, so how do we navigate the challenge? We talk through why this is important in parenting neurodivergent children and how to implement this concept to create a smoother experience in your parenting journey.
For Reference:
Supporting Autistic Girls and Gender Diverse Youth, by The Yellowbugs (pg 82, 93, 273)
Low Demand Parenting, by Amanda Diekman
The Conscious Parent: Transforming Ourselves and Empowering Our Children, Dr. Shefali Tsabary
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FAQ
How many episodes does Mindful As A Mother have?
Mindful As A Mother currently has 166 episodes available.
What topics does Mindful As A Mother cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mindful As A Mother?
The episode title 'S4e7; Neuroaffirming Nugget; PACE' is the most popular.
What is the average episode length on Mindful As A Mother?
The average episode length on Mindful As A Mother is 32 minutes.
How often are episodes of Mindful As A Mother released?
Episodes of Mindful As A Mother are typically released every 7 days.
When was the first episode of Mindful As A Mother?
The first episode of Mindful As A Mother was released on Dec 29, 2020.
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