Fibromyalgia and Exercise

Episode 26 - Fibromyalgia and Exercise
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being.

Research and my practical clinical experience show that exercise, regardless of type, reduces pain and depression and improves the overall quality of life. The patients who successfully manage their fibro symptoms universally credit exercise, sleep, and nutrition as essential treatment modalities for controlling their symptoms. These patients may use different exercise types; one may be into yoga, another swimming or walking, etc., but they all move. This episode discusses exercise, our lack of motivation to add physical activity, and how to start moving. Let's GO!
YouTube episode - https://youtu.be/P6qM_IMcOOk
Natura journal article - https://www.nature.com/articles/s41598-022-14213-x.pdfYou can see the full transcript: https://www.buzzsprout.com/1890983/10930441
If you are interested in the course - it covers both nutrition and sleep, you can sign up for the waitlist on my website. - WAITLIST Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course. (https://www.rheumcoach.com/mindfuleatingwaitlist).
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ - a few example videos from the course and other content.
YouTube episode - https://youtu.be/P6qM_IMcOOk
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.

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www.rheumcoach.com - my website

www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends

www.FaceBook.com/rheumcoach - lots more information about fibro
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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.