Mind Your Energy

Join mother-daughter duo Key and Angel Oleathia as they dive into topics seeded in "Minding your energy." Minding your energy is about taking a moment to have an honest conversation with yourself in which you ultimately have to decide if you have the mental, physical, emotional, or spiritual capacity to exert energy towards a situation, thought process, person... or whatever it is that is asking for your attention. Sometimes we find that we don’t have energy for those things, and that’s okay! That’s the point! We’re asking ourselves for permission to exert energy, and by doing so we’re protecting our wellbeing while also being mindful of how our energy affects those around us.