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Mind Your Energy

Mind Your Energy

Angel & Key

Join mother-daughter duo Key and Angel Oleathia as they dive into topics seeded in "Minding your energy." Minding your energy is about taking a moment to have an honest conversation with yourself in which you ultimately have to decide if you have the mental, physical, emotional, or spiritual capacity to exert energy towards a situation, thought process, person... or whatever it is that is asking for your attention. Sometimes we find that we don’t have energy for those things, and that’s okay! That’s the point! We’re asking ourselves for permission to exert energy, and by doing so we’re protecting our wellbeing while also being mindful of how our energy affects those around us.
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Top 10 Mind Your Energy Episodes

Goodpods has curated a list of the 10 best Mind Your Energy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Your Energy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Your Energy episode by adding your comments to the episode page.

Mind Your Energy - *THIS IS A TEST* DO NOT LISTEN!
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06/15/20 • 0 min

No seriously, don't listen

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Mind Your Energy - Mood Sabotagers

Mood Sabotagers

Mind Your Energy

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03/15/20 • 38 min

What are mood sabotagers and how can you keep them from throwing you off your rhythm? During this introductory episode of the brand new mother-daughter podcast, Mind Your Energy, Angel Oleathia and Key identify the many forms of mood sabotage and discuss ways to protect your energy when someone or something wants to compromise your joy. 

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FAQ

What is the most popular episode on Mind Your Energy?

The episode title '*THIS IS A TEST* DO NOT LISTEN!' is the most popular.

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