Mind Over Matter Podcast

Flic Manning joins Luke to discuss what how we can take a long term approach to wellness.

After tackling several invisible and conditions of her own; Crohn's Disease, IBS and Mental health; she created a system that helped her defy the odds, to not only survive, but thrive. She spent three years working in the Silicon Valley Start-Up scene learning about “burnout” and business. Deeply Inspired, she returned to Australia and launched Corethentic, her Wellness System aimed at demystifying Wellness and making it Sustainable for use in the Real World. Her first book “Living Human” is due out in the coming year and details her story of overcoming the odds. Flic’s a certified Wellness Coach, Personal Trainer, Meditation Guide and Dance Teacher; a motivational Keynote Speaker with a Diploma in Neuroplasticity and an experienced Entrepreneur.

Check out Flic's podcast: https://podcasts.apple.com/us/podcast/corethentic-zen-meditations/id1474505648

Check out Flic's website: http://corethenticbody.com/

This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE... head to www.onecommune.com/mindovermatter

Anxiety and Depression is something that affects many people in their lives, but when do we know if it is something we should get help for?

In this episode Vincent Riviere a Mental Health Practitioner with experience in child and adolescent Mental Health joins Luke to talk about Anxiety, Depression & How you can support someone experiencing a Mental Health difficulty.

Are you looking to manage wellbeing in your school remotely? Check out www.posimente.com.au

This episode is brought to you by Muse: Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Meditation made simple! Head to https://bit.ly/mindovermatter-muse and receive $75 off your Muse 2 Bundle!

This episode discusses why Gut Health is so important to our Mental Health, How we can improve our well-being and be just a little bit better and also Robbo gets extremely personal sharing a tragic and traumatic experience he has gone through a few years ago and how he has managed the pain.

Robbo has consulted as a Performance Coach & Performance Therapist to Olympic & Paralympic champions, Sydney Swans in the AFL, Various NRL and Australian Rugby Union teams, Redbull athletes, and many other High Performance athletes and teams.

Outside of the sporting arena, Robbo is a sought after breathing coach and holistic wellbeing specialist and also coaches managers, CEO’s, high performing business owners and entrepreneurs to enhance and optimise their physical, mental and emotional wellbeing.

Connect with Robbo on Instagram: https://www.instagram.com/brettrobbo1/

Connect with Robbo via his website: http://yourlifeofimpact.com/

Your Life of Impact Podcast: http://yourlifeofimpact.com/episodes/

This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE... head to www.onecommune.com/mindovermatter

Rachael Kable is an Australian mindfulness coach, host of The Mindful Kind podcast and author of The Mindful Kind book. With a background in psychology and lived experiences of stress and anxiety, Rachael is passionate about empowering people with effective skills and strategies to live more mindfully and manage stress.

In this episode Luke & Rachael discuss her journey launching and growing the Mindful Kind podcast, how to manage stress, self-care strategies and plenty more.

Connect with Rachael & The Mindful Kind:

Instagram: https://www.instagram.com/themindfulkind/ & https://www.instagram.com/rachaelkable/

This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way. The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE... head to www.onecommune.com/mindovermatter

Garth Brewin is a passionate stand for the journey of self discovery and holding a safe space for others to do the same. His journey has been fraught with challenges, difficulties and set backs. What he shares with the world is the insane journey of his life and how his greatest pains have been the cause of the mission and life he leads now.

This episode we discuss how to be comfortable with being uncomfortable, what it takes to be a man, how to hold space and communicate with loved ones who are struggling and much much more!

Connect with Garth:

Facebook: Voyage Men - Garth Brewin

This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way.

The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE... head to www.onecommune.com/mindovermatter