Mind Muscle with Simon de Veer
Simon de Veer
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Top 10 Mind Muscle with Simon de Veer Episodes
Goodpods has curated a list of the 10 best Mind Muscle with Simon de Veer episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Muscle with Simon de Veer for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Muscle with Simon de Veer episode by adding your comments to the episode page.
Oprah on Ozempic
Mind Muscle with Simon de Veer
03/21/24 • 67 min
Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public consciousness, bringing both inspiration and a hefty dose of skepticism. As a fitness professional, I've seen the fallout of celebrity-endorsed health advice, and this episode peels back the layers on the good, the bad, and the questionable.
Celebrity clout in healthcare is a minefield, with TV icons like Dr. Phil and Dr. Oz guiding viewers through a maze of pseudo-scientific advice that often leads to dead ends. We break down the precarious pedestal we've placed these personalities on, examining their endorsements and the unsettling traction they gain, such as the anti-vax movement's rise to infamy. Through anecdotes and expert insights, we scrutinize the tangled web woven by fame and health, urging a path of discernment amidst a sea of influential but potentially misleading wellness narratives.
At the core of this discussion is the human struggle with willpower and the notion of obesity as a disease—a dichotomy that pervades our collective mindset. We share intimate stories of personal battles with temptation and the societal tug-of-war between self-acceptance and the pursuit of health. Reflecting on Oprah's own journey, we ponder the role of values and the strange comfort found in the judgment of strangers. This episode is an invitation to tread thoughtfully through the landscape of wellness, armed not with the latest fad, but with the integrity of informed choice.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Underrated/Overrated
Mind Muscle with Simon de Veer
01/03/24 • 58 min
Ever find yourself chasing the latest health and fitness fads, only to end up back at square one? Join me, Simon Devere, on Mind Muscle, where I play judge and jury to the year's top trends in nutrition, training, and mindset. From dissecting the reality behind fasting to debating the value of the newest training programs, we're cutting through the noise to find what's truly beneficial. I'll share anecdotes from my own fitness journey, revealing the moments that reshaped my understanding of what's really 'overrated' in our pursuit of health.
Are diets just a fleeting fixation or the cornerstone of wellness? Let's talk about the intricate balance of clean eating and the dangers of dietary dogma. I'll share why I believe a flexible approach to nutrition trumps rigid dieting every time, and how an adherence to whole foods can sustain you without the need for perfection. In the realm of personal fitness, I'll unravel why foundational movements and listening to your body can eclipse any cookie-cutter exercise program, no matter how well marketed it is. It's all about the principles that stand the test of time, and I'm here to guide you through them.
As we approach the new year, brace yourself for an honest take on the misunderstood roles of cardio and strength training in fat loss. I'll also shed light on the overhyped trend of cold exposure and why habit building should be your New Year's resolution. Tune in for a no-holds-barred discussion that'll leave you equipped with the knowledge to create sustainable systems for your health and personal growth. Let's get ready to navigate the vast fitness landscape together, sparking growth and igniting a passion for a holistic, healthy lifestyle.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Building Broad Sporting Foundations and the Armor of Critical Thinking
Mind Muscle with Simon de Veer
05/09/24 • 51 min
Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking everything from the hidden perks of golf for high school athletes to why philosophy is crucial for dissecting today's tidal wave of information. Get ready to challenge the early specialization dogma and find out how a broader foundation in sports could be the key to long-term success.
Have you ever questioned the flashy claims of the latest "scientific" products? Hold on to your seats as we expose the "magic pixie dust" of consumerism and science, sharing tales from the trenches of personal experience and learned skepticism. We'll navigate the realms of superstition and science, reveal how philosophical thinking can sharpen critical analysis skills, and explore the importance of nutrition critiques without falling prey to the latest fad. This episode is a masterclass in transforming your approach to new information and redefining your understanding of risk and control.
Finally, join me as we champion philosophy's place in the modern world, comparing its understated importance to that of carbohydrates in a nutritious diet. Engaging with philosophical texts isn't just an intellectual luxury; it's akin to developing mental muscle to ward off today's craftiest charlatans. We're bridging the gap between mind and muscle, ensuring that our journey towards intellectual fortitude is just as robust as our physical one. Dive into a world where skepticism is wielded with precision, not as a tool for denial, but as a means to cultivate informed beliefs and personal growth.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Endless Gains
Mind Muscle with Simon de Veer
02/22/24 • 54 min
Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns your strength, size, and leanness goals with the natural rhythms of your life. Expect insights into how your body composition goals can harmoniously intertwine with the pleasures of dietary indulgence – all while staying true to the ebb and flow of the seasons.
As we welcome the freshness of spring, it's the ideal time to recalibrate fat loss strategies and set the stage for a summer-ready physique. With personal anecdotes from my own fitness journey at 38, I share the secrets to breaking plateaus and achieving personal bests. We're tapping into the essence of timing, beginning our fat loss journey in March to maximize the body's natural tendencies for a leaner summer silhouette. You're invited to a strategic 12-week plan that promises sustainable weight reduction without disrupting your metabolic balance.
Finally, we delve into a cyclical training philosophy steeped in the wisdom of Nietzsche and Emerson, crafting a regimen that thrives on life's perpetual cycles. I'll share how to adapt your training for consistent progress, linking the philosophical with the physical in an ever-evolving quest for growth. Join us on March 1st for a mini-cut to prime your workouts and reignite those fitness resolutions. It's time for a community that values the strength of both body and intellect, and together, we'll discover that with the right mindset, the gains are, indeed, endless.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
The Ten Gym Commandments
Mind Muscle with Simon de Veer
02/15/24 • 70 min
Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Muscle Podcast, we strip down the layers of gym culture, examining the decline of gym etiquette and reflecting on whether it's a symptom of larger societal issues, or simply a matter of perspective as we grow older.
Gym-goers and social observers alike, join me as we dissect the age-old narrative of moral decline. We'll scrutinize historical data against the backdrop of modern society's behavior, questioning whether the perceived decay in human interaction is reality or myth. As we wade through statistics and studies, we discover a hopeful outlook that might just challenge your views on the state of our world. And before you think we're all talk and no action, we roll up our sleeves and lay out the blueprint for a utopian gym experience, complete with a cheeky nod to the 'gym commandments' that could revolutionize how we sweat and socialize.
Wrapping up with a call to arms, or rather, a call to manners, this session isn't just about what's going wrong—it's about what we can do right. From the respectful 'working in' culture to the unwritten laws of clean attire and equipment etiquette, we leave no dumbbell unturned in our quest for a more considerate workout space. So, whether you're a fitness newbie or a seasoned gym rat, tune in for a conversation that's as much about perfecting your squat form as it is about elevating our collective conscience. Let's not just build muscle—we're here to strengthen the fabric of gym society, one rep at a time.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Q&A Fat-loss, best time to train, heavy duty training
Mind Muscle with Simon de Veer
10/19/23 • 64 min
Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies to integrate non-exercise activities into your daily routine, optimizing your exercise timing to align with your circadian rhythm, and revealing the potential drawbacks of evening workouts.
Ever wondered about the history behind bodybuilding and how it has evolved over the years? Join us as we draw comparisons between Arthur Jones' High Intensity Training and Mike Menser's Heavy Duty Training, while also shedding light on the innovative techniques that have been borrowed and adapted by bodybuilders worldwide. Be prepared to walk down memory lane as we revisit the 1980 Olympia competition and the psychological tactics employed by Arnold Schwarzenegger, and learn about the current popularity of Heavy Duty Training among a younger demographic.
We end with a discussion on the crucial connection between fitness and community engagement. Discover how to keep your audience engaged beyond the podcast, and understand the impact of influencers on the popularity of fitness trends. Drawing from the experiences and journeys of others in the fitness community can be a powerful learning tool, and we encourage you to immerse yourself in the rich history and context of health and fitness programs. Remember, achieving fitness goals is not just about physical changes, but also about fostering the inseparable bond between the mind and body.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Free Weights vs Machines
Mind Muscle with Simon de Veer
09/21/23 • 68 min
Ready to rethink your gym routine? We're challenging the conventional wisdom about free weights and machines in an exciting conversation that'll make your next workout more effective. By exploring the evolution of exercise equipment, we'll take you on a trip through time, tracing the path of fitness from the 18th century gymnastics apparatuses to the Universal Weight Machines of the 20th century.
How do you choose between free weights and machines? It's a question that's puzzled gym-goers for decades. We break down the science with a meta-analysis comparison of strength, jump performance, and muscle hypertrophy, drawing fascinating conclusions that push beyond the binary. We'll also discuss how to keep your workouts fresh by making slight tweaks to stale exercises, all while sticking to the principles of specificity, overload, and recovery.
And it's not all about the biceps and quads; we also delve into the brain's role in fitness. Discussing intriguing new studies on creatine, we'll look at how this popular supplement isn't just for physical performance anymore, but also shows potential benefits for cognitive health and anti-tumor immunity. We wrap up by considering different fitness goals, sharing insights on how various cohorts, from young athletes to aerobically trained adults, can optimize their routines with both free weights and machines. So strap in, because this isn't your average fitness episode—it's a deep-dive into the science, history, and philosophy of exercise.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
History and Morality of Steroids Part 2
Mind Muscle with Simon de Veer
09/07/23 • 56 min
Ready to challenge your understanding of morality? We tackle the intricate issue of performance-enhancing drugs (PEDs) in our frank discussion on the Mind Muscle Podcast. We turn the spotlight on a wide spectrum of contexts where PEDs come into play, from the medical realm to the sporting world, and even among your favorite influencers.
Ever wondered where the line is drawn between fair play and foul in professional sports when PEDs come into the picture? We dissect notorious cases like the 1988 Olympic Ben Johnson scandal to shed light on this complex issue. On a lighter note, we switch gears to address a common gym etiquette issue - the overuse of double cable bicep curls. If you're keen on maintaining a respectful environment in the gym while still having an effective bicep workout, we've got some great alternatives for you.
We wrap things up by examining the rising trend of influencers being transparent about their PED use. The question is, does this honesty make a positive impact? And what does it say about the general population's use of PEDs? With a judicious lens, we invite you to join us in scrutinizing these multifaceted issues, keeping an open mind, and staying informed. After all, knowledge is power - in this case, the power to navigate through the intricacies of morality. Join us as we embark on this explorative journey together.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
The Air Is Poop
Mind Muscle with Simon de Veer
07/14/23 • 53 min
What if I told you the air you breathe every day could be more harmful than smoking, alcohol, and drug use? That's right, and we're about to dive deep into this invisible threat lurking in our atmosphere. We're pulling back the curtain on air pollution, daring to compare it to historical health crises like typhoid and cholera. We don't stop at the problem, but courageously venture into the solutions, underscoring the importance of cleaning our air to avert preventable diseases. We also tackle the research suggesting that air pollution could be a significant factor in the surge of autoimmune diseases.
Our journey continues as we unravel the personal and global impacts of tainted air. It's startling to learn that air pollution shaves off an average of 2.2 years from global life expectancy; that's more than the 1.9 years attributed to smoking! Plus, we touch on the intriguing study by Peter Gibson that hinted gluten could cause gastrointestinal distress in non-celiac disease sufferers. Our dialogue also embraces the correlation between air pollution and autoimmune diseases, highlighting the urgent need for environmental consciousness.
We don't ignore the political implications of air pollution and stress the need for policymakers to prioritize this issue for public health. Unpacking the transition to cleaner energy sources, we talk about its impact on our environment, both positive and negative. We debunk the fallacy of avoidance, urging everyone to tackle environmental issues head-on. Despite the seriousness of the topic, we promise you an enlightening discussion filled with practical insights on how to protect your health. So, tune in and let's continue this much-needed conversation on air pollution – the most significant single threat to health worldwide.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
Quadrobics Comeback, Dietary Revelations, and the Carbohydrate Redemption
Mind Muscle with Simon de Veer
05/16/24 • 45 min
Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises come with expectations that need tempering—after all, not everyone can attain the advertised body types. And that's just the tip of the iceberg; we also unravel the complex ties between diet choices, our health, and the environment. Ever wondered if carbs are truly the villains they're made out to be? Prepare to have those myths dismantled as we discuss their critical role in muscle recovery and growth.
From climbing trees to rolling in the grass, who knew child's play could be the workout you didn't know you needed? Recollecting playful moments at the park, we explore how these energetic activities can seamlessly integrate into a robust fitness regime. Transitioning from physical to nutritional well-being, I open up about my personal evolution from a plant-based diet back to embracing meat, and the surprising performance outcomes that followed. With meat consumption under the microscope, we'll navigate through the environmental and health impacts, finding that sometimes, moderation truly is key. But it's not a one-diet-fits-all world out there; as a trainer, I've noticed the starkly different needs of each client, and some of them share their stories of dietary adjustments that have led to significant health improvements.
Finally, we champion the misunderstood carbohydrate, shining a light on how these nutrients are not only beneficial but essential for anyone looking to build muscle or enhance their performance. I'll recount how my own physique underwent a transformation by welcoming more carbs onto my plate, alongside the success story of Taylor, a client whose bodybuilding triumph is a testament to this approach. And for those who like to push the envelope, we take a look at the extreme potato diet, which may not be for everyone but certainly offers food for thought. As we wrap up, I hope you're feeling inspired to reexamine your own nutritional balance and make informed choices that support both your body and your goals.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
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FAQ
How many episodes does Mind Muscle with Simon de Veer have?
Mind Muscle with Simon de Veer currently has 72 episodes available.
What topics does Mind Muscle with Simon de Veer cover?
The podcast is about Health & Fitness, Society & Culture, Fitness, Podcasts, Diet, Health and Lifting.
What is the most popular episode on Mind Muscle with Simon de Veer?
The episode title 'Listening to Your Body, Plant-Based Paradoxes, and Navigating Protein Truths' is the most popular.
What is the average episode length on Mind Muscle with Simon de Veer?
The average episode length on Mind Muscle with Simon de Veer is 58 minutes.
How often are episodes of Mind Muscle with Simon de Veer released?
Episodes of Mind Muscle with Simon de Veer are typically released every 7 days.
When was the first episode of Mind Muscle with Simon de Veer?
The first episode of Mind Muscle with Simon de Veer was released on Feb 2, 2023.
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