Mind Journeys Guided Meditations

If you have trouble falling asleep, this meditation can help you. This is one of my most popular meditations. It is primarily a hypnosis meditation that will relax every part of your body and allow you to drift off into sleep. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.

Relax as you take a walk through a peaceful meadow. This meditation is great to listen to when you just want to unwind from a busy day. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.

This is a great meditation that will help you fall asleep. It's primarily a hypnosis meditation that will relax every part of your body. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.

If you've decided you'd like to quit smoking, this meditation will provide you with additional motivation to quit once and for all. In order to successfully quit, you must first want to quit. As you go through the quitting process, listen to it daily or whenever you need some additional motivation. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.

If you have trouble falling asleep, this meditation can help you. This is one of my most popular meditations. It is primarily a hypnosis meditation that will relax every part of your body and allow you to drift off into sleep. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.