Mikkipedia
Mikki Williden
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Top 10 Mikkipedia Episodes
Goodpods has curated a list of the 10 best Mikkipedia episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mikkipedia for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mikkipedia episode by adding your comments to the episode page.
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
Mikkipedia
02/18/25 • 73 min
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This week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition.
Dr. Dorling’s research spans multiple large-scale studies, including the E-MECHANIC trial, which revealed that traditional metabolic equations often overestimate energy burn—particularly in certain populations. His work also highlights differences in how men and women, and people of different ethnicities, respond to exercise in terms of energy expenditure, raising important questions about the accuracy of fitness trackers and calorie calculations.
In this conversation, Mikki and James explore why some people seem to hit a weight-loss plateau despite regular exercise, how compensatory mechanisms might be working against fat loss goals, and what practical strategies can help break through these barriers. They also dive into findings from the CALERIETM study, where unexpected predictors of weight loss—like sexual satisfaction—emerged, and discuss the potential for machine learning to improve personalised weight-loss strategies.
Beyond metabolism, they tackle the hype around DNA-based nutrition plans and the reality of individual variability in weight loss outcomes.
Dr. James Dorling is a lecturer in Human Nutrition at the University of Glasgow, with a research focus on the impact of nutrition and physical activity interventions on obesity, metabolic health, and aging biomarkers. His work explores appetite regulation, eating behaviours, and how these factors change in response to lifestyle interventions.
Dr. Dorling completed his undergraduate degree in Sport and Exercise Science at the University of Bath before earning his PhD from Loughborough University, where he investigated the effects of acute exercise and obesity-related genetic factors on appetite and appetite-related hormones. He then continued his research as a postdoctoral fellow at the Pennington Biomedical Research Center, studying the influence of calorie restriction and exercise on weight regulation, aging, and metabolic adaptations.
Dr. Dorling's work has been featured in leading scientific publications and podcasts, where he discusses the intersection of metabolism, exercise, and behaviour change. His research challenges conventional wisdom around weight loss and aims to refine personalised strategies for improving health outcomes.
For more on his work, visit his profile at the University of Glasgow: https://www.gla.ac.uk/schools/medicine/staff/jamesdorling/
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04/20/25 • 13 min
In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you’ve ever worried that you “ruined everything” after an indulgent day!
Highlights:
- What actually happens physiologically when you overeat (it's not all fat gain!)
- How guilt, not food, creates the real damage after a binge
- Practical steps for bouncing back: protein meals, walking, hydration, mindset resets
- Why emotional neutrality with food choices is critical for long-term success
- How small "blips" fit into the bigger picture of your health journey
Contact Mikki:
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04/17/25 • 49 min
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This week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imaging and prevention. Known for his pioneering work in coronary artery calcium (CAC) scoring and computed tomography angiography (CCTA), Dr. Budoff has helped transform how we detect and assess heart disease risk.
In this conversation, we explore what first sparked his interest in cardiovascular imaging and how his views on lipids, plaque, and heart disease risk have evolved over time. We dig into his recent research on lifestyle interventions—particularly low-carbohydrate and ketogenic diets—and how they affect LDL cholesterol, atherosclerosis, and overall coronary health.
We also discuss the implications of his KETO study, which found no direct correlation between elevated LDL-C and plaque burden in lean, metabolically healthy individuals following a ketogenic diet.
Dr. Matthew J. Budoff is a distinguished cardiologist and professor of medicine at the David Geffen School of Medicine at UCLA. He holds the Endowed Chair of Preventive Cardiology at Harbor-UCLA Medical Center and serves as the Program Director and Director of Cardiac CT in the Division of Cardiology
Renowned for his pioneering work in non-invasive cardiovascular imaging, Dr. Budoff has significantly advanced the use of coronary artery calcium (CAC) scoring and computed tomography angiography (CCTA) to detect and monitor coronary artery disease. His research focuses on early detection methods for cardiac disease, aiming to identify high-risk patients and implement preventive strategies
Dr. Budoff has authored or co-authored over 50 books and book chapters and more than 2,000 articles and abstracts. His contributions have been recognised with numerous awards, including the Gold Medal Award from the Society of Cardiovascular Computed Tomography and designation as a Master of the Society
Matt Budoff https://profiles.ucla.edu/matthew.budoff
LMHR https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109
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Contact Mikki:
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04/13/25 • 21 min
Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinar
In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key “metabolic nutrients” that are often lacking. From creatine and carnitine to taurine, zinc, and omega-3s, Mikki outlines what to focus on, how to supplement smartly, and how to preserve muscle mass while leaning out. If you're plant-based and struggling to shift body fat despite “doing everything right,” this episode is a must-listen.
🎯 Topics Covered:
- Why vegetarian diets often fall short for fat loss
- The importance of muscle in metabolic health
- Key nutrients missing from most plant-based diets
- Supplement strategies for creatine, carnitine, taurine, and more
- The real story behind protein quality and plant-based sources
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
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08/13/24 • 82 min
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This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (it seems) to really dive into metabolic adaptation and what that means for anyone who embarks on a calorie restricted diet. Mikki and Eric discuss how this differs to the constrained energy expenditure model, the interplay of diet and exercise in both of these and strategies to help overcome for better overall health and performance. They also discuss how his understanding of metabolism has evolved over time.
Eric on Linked In https://www.linkedin.com/in/eric-trexler-19b8a9154/
Iron Culture https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380
MASS Research Review https://massresearchreview.com/
Eric on IG https://www.instagram.com/trexlerfitness/?hl=en
Eric is cofounder of MASS research review and cohost on Iron Culture podcast. En route to an MA in Exercise and Sports Science and a PhD in Human Movement Science, he obtained extensive experience in research design, data collection, and advanced statistical analysis. To date, he has published 58 peer-reviewed papers pertaining to a wide range of health parameters in diverse participant populations.
Since graduate school, he has pursued multiple entrepreneurial endeavours related to health, wellness, and technology. He is currently a postdoctoral researcher at Duke University where he studies health behaviour, health disparities, and the intersections between physical activity, nutrition, energy expenditure, and cardiometabolic health.
Contact Mikki:
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Today on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the forefront of exploring how nutrition—particularly low-carb and ketogenic strategies—impacts brain health, endurance performance, cancer metabolism, and longevity.
In this episode, he and Mikki dive into two major topics that have been gaining traction in the health and nutrition space: allulose as a metabolic sweetener and the latest research on the ketogenic diet’s effects on lipids, gut health, and glucose metabolism.
They begin by unpacking allulose, a rare sugar that’s rapidly growing in popularity within the low-carb and metabolic health community. Dom has conducted extensive n=1 experiments on this sweetener and has shared his insights widely on social media. He explains how allulose differs from traditional sweeteners, its impact on blood sugar, insulin, and GLP-1, and whether it could be a game-changer for metabolic health. They also discuss how the FDA’s labeling decision influences consumer perception and what role allulose might play in future dietary strategies.
The conversation then shifts to the ketogenic diet, exploring a recent study that examined its effects on metabolic health, gut microbiome, and cardiovascular markers. Some of the findings—such as increased ApoB and transient inflammation—have sparked debate, and Dom provides his perspective on what these results actually mean. He and Mikki also discuss the implications of gut microbiome shifts, the potential concerns around glucose tolerance, and how to fine-tune a ketogenic approach for long-term health.
For anyone interested in the cutting edge of metabolic science—whether it’s the role of emerging sweeteners or the nuances of ketogenic diets—this episode is packed with valuable insights.
Dr. Dominic D’Agostino is a leading researcher in the fields of metabolic health, ketogenic nutrition, and performance science. As an Associate Professor at the University of South Florida in the Department of Molecular Pharmacology and Physiology, his work focuses on the neuroprotective and therapeutic applications of ketogenic diets, exogenous ketones, and metabolic therapies for conditions such as epilepsy, cancer, and neurodegenerative diseases.
Dr. D’Agostino’s research spans human performance, space medicine, and metabolic resilience, with collaborations extending to NASA, the Department of Defense, and leading medical institutions. His work has explored how ketogenic and fasting-based strategies can enhance physical and cognitive function under extreme conditions, from deep-sea diving to spaceflight.
In addition to his academic and research work, he is widely recognized for his expertise in low-carb and ketogenic science, frequently sharing insights on his podcast appearances, social media, and public talks. He has conducted extensive n=1 experiments on metabolic biomarkers, dietary interventions, and the effects of ketones and alternative sweeteners like allulose, helping to bridge the gap between scientific research and real-world application.
Dr. D’Agostino is also on the editorial board of multiple scientific journals, has published extensively in peer-reviewed literature, and is a sought-after speaker in the areas of metabolic health, longevity, and human optimization. His work continues to push the boundaries of what’s possible in nutrition science and metabolic therapies
Metabolic link https://podcasts.apple.com/au/podcast/the-metabolic-link/id1666125722
Metabolic Health Summit https://metabolichealthsummit.com/
Dom’s website https://www.drdominicdagostino.com/
Ketogenic diet and gut health https://www.sciencedirect.com/science/article/pii/S2666379124003811?via%3Dihub
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05/13/25 • 65 min
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This week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.
In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,’ and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you’re a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.
Marco holds a PhD in applied machine learning, a M.Sc. in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he’s a frequent voice in the endurance and sports science communities.
Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.
https://marcoaltini.substack.com/
Previous Episode: https://podcast.mikkiwilliden.com/242
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Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
Mikkipedia
01/28/25 • 75 min
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Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen’s University. Kristi’s research focuses on exercise physiology, metabolic health, and the fascinating world of nutrient-exercise timing.
In this episode, we dive into topics like mitochondrial biogenesis, behind fasted versus fed training, and Kristi’s broader research interests in improving metabolic health and blood sugar regulation. Kristi also shares her insights on the practical applications of her work, touching on how science can inform our day-to-day choices in nutrition and exercise.
Whether you're an athlete, a coach, or simply interested in optimising your health, this conversation is packed with actionable advice and thought-provoking science.
Kristi Storoschuk is a researcher, science communicator, and PhD candidate in the Muscle Physiology Lab at Queen’s University in Kingston, Ontario. Her academic work focuses on exercise physiology, metabolic health, and nutrient-exercise timing, with a particular interest in how these factors influence mitochondrial biogenesis and blood sugar regulation.
Kristi’s passion for health and nutrition stems from her early experiences working in her family’s health food store. This foundation inspired her journey into research, where she bridges cutting-edge science with practical strategies to improve metabolic health and promote healthy aging.
In addition to her academic pursuits, Kristi has over three years of experience writing on topics such as ketogenic diets, fasting, and metabolic therapies. She has contributed to platforms like Paleo Magazine, CrossFit, and the Zero Longevity app, and serves on the Scientific Advisory Board at Keto Kind. She is also a sought-after speaker and science communicator, known for her ability to make complex topics accessible and engaging.
Contact Mikki:
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06/28/22 • 66 min
Prof Esser talks about what we know with regards to what impacts the circadian rhythm (and what even is it?) and how important regulating both our master clock and the peripheral clocks for our overall health outcomes. We discuss how exercise impacts our circadian biology, and if there is a ‘better’ time of day to do exercise. We also talk about the impact of the circadian rhythm on metabolising different nutrients and what we do or don’t know about the impact of the circadian rhythm on the absorption of pharmaceuticals and supplements. We also talk about sex differences. This is a great conversation and I think you’re going to love it.
Dr Esser is a Professor of Physiology and Associate Director of the Myology Institute at the University of Florida.
Her lab has been working in the area of skeletal muscle adaptation for over 20 years. Initially research was focused on understanding the molecular mechanisms that underlie adult skeletal muscle adaptation to exercise. However, in 2002 they were using an early generation microarray assay and discovered that genes important for circadian rhythms were also at work in skeletal muscle. Since that early observation, her lab has pioneered research on the role of circadian rhythms and the circadian clock mechanism in skeletal muscle.
Currently our lab is focused on; 1) basic science experiments to define the genomic network downstream of the clock that modulates muscle health. 2) learning how age changes the clock function in skeletal muscle and other tissues; and 3) learning how exercise works with the circadian clock to help promote tissue and systemic health
Dr Karyn Esser can be found here https://www.linkedin.com/in/karyn-esser-a187333
Contact Mikki:
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07/30/24 • 57 min
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This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary recommendations from the ketogenic diet to focusing on protein, what she has learned from 100s of episodes interviewing experts in the diet space, how becoming a mother has changed her own habits, and how she balances all aspects of her life and business.
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker and the host of the popular Optimal Protein Podcast, which has over 400,000 downloads/month and has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa recently completed a two year Biomedical Science program at the University of Toronto to deepen her comprehension of biochemistry and physiology.
Vanessa founded Ketogenic Girl in 2015 with online social media following of over half a million and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.
Vanessa has recently created two innovative products, the Tone device which measures breath acetone, the ketone detected on the breath. She most recently the brand new Tone LUX red light therapy line and Tone protein powder.
Can find Vanessa and her products here: https://ketogenicgirl.com/pages/about-us
https://www.instagram.com/ketogenicgirl/?hl=en
Contact Mikki:
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FAQ
How many episodes does Mikkipedia have?
Mikkipedia currently has 366 episodes available.
What topics does Mikkipedia cover?
The podcast is about Life Sciences, Health & Fitness, Exercise, Nutrition, Athlete, Lifestyle, Keto, Running, Wellness, Marathon, Fitness, Podcasts, Science, Diet, Health and Endurance.
What is the most popular episode on Mikkipedia?
The episode title 'Mini Mikkipedia - Joint Health' is the most popular.
What is the average episode length on Mikkipedia?
The average episode length on Mikkipedia is 53 minutes.
How often are episodes of Mikkipedia released?
Episodes of Mikkipedia are typically released every 5 days.
When was the first episode of Mikkipedia?
The first episode of Mikkipedia was released on Nov 1, 2020.
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