What is DBT?

12/16/21 • 24 min

Mika welcomes Gillian Galen and Blaise Aguirre, co-authors of the best-selling book "DBT for Dummies," to discuss their book's overnight success and take a deep dive into Dialectical Behavioral Therapy. Mika also shares how DBT has been invaluable on her mental health journey. Presented by Bank of America.

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Minding Your Mental Health

Mika recounts a harrowing event as a young mother and how she overcame her guilt from the incident. Mika also shares her own journey with mental health and how therapy has been crucial to stability in her life. Created with support by Bank of America

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Abu Dhabi Here We Come!

Mika welcomes Forbes Women Editor Maggie McGrath to the podcast to discuss the 50 over 50 list, the upcoming "Davos for women" event in Abu Dhabi and how women are reinventing themselves professionally at staggering new rates.