Mighty As A Mother
Jenn Cohen + Laura Demuth
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Top 10 Mighty As A Mother Episodes
Goodpods has curated a list of the 10 best Mighty As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mighty As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mighty As A Mother episode by adding your comments to the episode page.
E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 2 with Eve Rodsky
Mighty As A Mother
12/17/24 • 29 min
Get ready for the thrilling continuation of our conversation with the incredible Eve Rodsky – one of our all-time favorite authors and fierce female activists! In part 2 of this can't-miss episode series, we’re diving even deeper into how we, as women, can reclaim our time, redefine domestic labor, and ignite real change in the way we share responsibilities at home.
Eve’s groundbreaking work on domestic equity is nothing short of transformative, and in this episode, she’s bringing even more powerful insights into how we can fight back against the hidden, often invisible labor that burdens us. We’re talking about the real strategies women can use to not just survive motherhood, but thrive—by advocating for ourselves, setting boundaries, and pursuing our passions outside of the never-ending to-do list.
From practical tips on how to make the Fair Play method work in your relationship, to finding your unicorn space, to challenging the cultural norms that push women to prioritize everyone’s needs before their own, Eve's wisdom is a game-changer for any woman looking to create a more equitable, balanced, and fulfilling life.
Links:
- Fair Play Website
- Fair Play Cards
- Fair Play Book
- Find Your Unicorn Space Book
- Eve on IG
- Eve on LinkedIn
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
10/08/24 • 47 min
If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.
We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.
Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.
You will learn:
Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.
Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.
Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.
Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.
Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.
Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.
Advice for New Mothers: Practical tips for navigating anger and building resilience early on.
The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.
Links:
- Rage Becomes Her: The Power of Women's Anger
- The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma
- Soraya’s website
- Soraya’s Instagram
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E26: Embracing Your Ambitions In and Out of Motherhood with Monique Volz of Ambitious Kitchen
Mighty As A Mother
04/23/24 • 37 min
We are so excited for you to listen to today’s episode with Monique Volz, a corporate marketer turned blogger and cookbook author. Monique’s goal is simply this: to inspire us all, both in and out of the kitchen - and she does that and then some.
Together we discuss how to confidently leave behind a “dream job” in order to ruthlessly pursue your dreams and Monique shares what began as a personal journey to share her favorite recipes while processing the loss of her father has blossomed into a multifaceted brand known for its innovative dishes, vibrant photography, and heartfelt storytelling. Beyond the kitchen, Monique is a fellow mama (three toddler boys!) and entrepreneur, balancing the demands of motherhood with the responsibilities of running a successful business.
Monique shares her personal practices for balancing the many demands of life while making time for herself, and she does it in the most authentic and approachable way. We close with a discussion on how she manages running successful businesses and raising three, energetic toddlers and it left each of us feeling so inspired.
This episode is filled with so many pearls of wisdom that we’ll remember as we approach our own daily lives. We adore how honest and approachable Monique is, and how despite growing her team, still manages to stay close and connected to her community. If you’re ready to sit down with three girlfriends and chat openly and honestly about all things ambition in motherhood, this is the episode for you.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E25: Exploring the Stress of Modern American Motherhood and What We Can Do About It with Dr. Molly Dickens
Mighty As A Mother
04/09/24 • 43 min
It’s Stress Awareness Month and we dive head first into the complexities of maternal stress with fellow mom and PhD, Molly Dickens. As a scientist, writer, advocate, and founder, Molly has the fascinating insights to share around the physiological and psychological impacts of chronic stress on mothers, along with personal lessons learned throughout her career journey from academia to maternal health advocacy, and her latest initiative, The Maternal Stress Project.
In this episode you will learn:
- What is “The Maternal Stress Project”? - Molly maps the stressors related to modern American motherhood in a way we’ve never seen before with the goal of better understanding and supporting the health and wellbeing of women and working caregivers around the country.
- What is “Maternal Stress” and what are the societal acceptances of maternal stress and its impact on health outcomes, with an emphasis on the need for targeted interventions that actually help!
- The physiological and psychological impacts of chronic stress. Spoiler alert: they each have significant effects on both the body and mind of mothers, influencing our overall wellbeing and health.
- Coping strategies to help manage your day to day life, emphasizing the importance of taking care of your body and mind, while identifying and leaning on support as often as you can.
- What is needed from a policy and domestic initiative perspective to better support us mamas in managing stress and advocating for systemic changes.
We took away tons of actionable insights from this conversation and hope you love it, too!
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
Mighty As A Mother
07/30/24 • 42 min
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.
With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.
Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:
1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.
2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.
3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.
4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.
5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.
This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!
Links:
- Sarah Olin on LinkedIn
- Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter
- LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]
- Blessing of the B-Minus
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E30: The Episode for Any Mom Who Has Experienced Anxiety, Burnout, or Self-Doubt with Dr. Carolyn Rubenstein
Mighty As A Mother
06/18/24 • 40 min
If you’ve ever experienced anxious thoughts, feelings of burnout, or moments of self-doubt, you are not alone and this episode is the one for you.
We know that more moms are feeling MORE anxious and burned out than ever, with more than two-thirds of mothers reporting feeling of burnout and overwhelm. So in this episode, we decided to enlist the help of a renowned expert to help us understand where to go from here.
Today we are joined by a guest with expertise in maternal mental health - by the way of her Ivy League education but also in her role as a mother and therapist to mothers - Dr. Carolyn Rubenstein PhD. Dr Carolyn is an accomplished psychologist and author - and today she is all ours as we hear how us as busy, overwhelmed mamas might consider managing our own thoughts and expectations (of motherhood and of ourselves!).
Join us as we discuss:
- High Functioning Anxiety in Motherhood: We unpack this often referred to phrase and learn how to recognize and manage anxiety amidst the seemingly endless demands of motherhood.
- Redefining Success on Our Own Terms: Initiating the process of redefining success beyond societal norms and what we may have expected for ourselves when we were younger.
- Integrating Research into Practice: Incorporating research findings and the latest data sets to help us manage our own anxious and stressful thoughts more effectively.
- Overcoming Self-Doubt and Fear of Failure: Actionable advice for combating the oh to common struggles many of us face around “letting someone down.”
We hope this episode serves you and reminds you that while there is no perfect parent, you are exactly the mom your kiddo(s) need.
With love - Jenn & Laura
Links:
- Dr. Carolyn Rubenstein website
- Dr. Carolyn Rubenstein Instagram
- Dr. Carolyn Rubenstein Book: Perseverance: How Young People Turn Fear into Hope-and How They Can Teach Us to Do the Same
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E17: Reflections On Our First Season At Mighty As A Mother
Mighty As A Mother
12/19/23 • 30 min
And just like that, our first year is coming to a close!
We’ve sat down with some incredibly respected thought leaders, met many mamas IRL, and laughed and cried along the way. As two executives juggling the demands of motherhood while building our careers, we know the plight all too well and couldn’t be more proud of this community we’re building alongside you - a community in which all mamas feel seen and heard. We’re grateful for all the support and blown away by the traction Mighty as a Mother has achieved in the first six months of our show.
Join us for today’s conversation as we:
- Celebrate the milestones we’ve achieved during the first season of the show
- Share our favorite listener stories and discuss the impact your words have on us
- Reflect on the joys and the learnings from our first year
- Look ahead to 202 and how you as our listener community will be a part of it!
We thank all of you for being loyal listeners and contributors of our show, and look forward to season two beginning on January 2, 2024! None of this would be possible without you all, so please know how grateful we are to be on this journey with you ♥️
Links:
- Our Most-Downloaded Episode of the Year: Calling BS on Balance: Let’s Strive For Integration Instead
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
02/06/24 • 43 min
We’re kicking off American Heart Month with our first MD and OBGYN, Dr. Tasha Kalra! By the end of this episode you'll feel inspired and ready to make some small tweaks to your daily habits in order to live a healthier life. Tasha is a busy mama to two toddlers and just 'gets it' - there's not enough time, not enough energy, and sometimes not enough resources to prioritize your own health. But she serves up some helpful and realistic tips and tricks to ensure you're identifying and implementing super simple ways to live well and nurture yourself as you nurture your kiddos.
Join us for today’s conversation as we discuss:
- Heart disease is the leading cause of death among women - what can we do to prevent illness?
- How to be an advocate for your own health
- The feel-better effect of movement on your mood and mindset - even during pregnancy
- Reaping the benefits of exercise without having to “fix” your body
- Creating sustainable health habits that stick
- How, as a busy mom to two toddlers and as on-call physician, Dr. Kalra prioritizes herself and her well-being
- Low libido and painful sex
- The one health hack Tasha says anyone can start today for a healthier tomorrow
Links
- Eat Everything: How To Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim The Joy of Food by Dr. Dawn Harris Sherling
- Dr. Tasha Kalra bio
- All About Women's Care Instagram
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E18: The Power of Boundaries, Mindset, and Routines in Motherhood with Jeanelle Teves
Mighty As A Mother
01/02/24 • 47 min
If you’re finding yourself in need of productivity hacks, actionable suggestions for self-care, habit stacking, and mindset shifts as we kick off the new year, we have the episode for you!
Jeanelle Teves, General Manager of Bugaboo and mama to two, shares her journey and helpful tidbits on how she intentionally (and unapologetically) creates boundaries and sets herself and her busy family up for success. Together, we will chat about how we can reconnect with ourselves in the New Year to create space for the things that matter most — ourselves, our families, our passions outside of motherhood, and our cherished relationships.
Join us for today’s conversation as we discuss:
- Leading remote teams and being the change we want to see.
- Supporting women in leadership.
- Curating a business travel routine that supports your needs.
- Finding the morning routine that works for you.
- Proactively creating boundaries.
- Working parent productivity hacks.
Links:
- https://www.forbes.com/sites/jackkelly/2022/12/07/the-rise-of-the-stay-at-home-dad/?sh=27c433297921
- https://www.instagram.com/jeanelleteves/
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
12/30/24 • 43 min
What a year it has been! In this episode, we reflect on our experiences in 2024, discussing our proudest moments in motherhood, the importance of setting boundaries, and the lessons learned from challenges faced throughout the year. We place emphasis on the significance of being present, finding joy in small moments, and the need for a digital detox to improve mental clarity and well-being.
Join us as we discuss:
- Self-reflection and embracing change drives personal growth
- Setting boundaries and managing digital health prevents burnout
- Being present enhances both parenting and relationships
- Self-care and healthy routines support overall wellbeing
- How strong community connections provide emotional support
- How living aligned with values leads to greater fulfillment
Thank you to our amazing listeners for another incredible year! Looking forward to tackling 2025 together!
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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FAQ
How many episodes does Mighty As A Mother have?
Mighty As A Mother currently has 47 episodes available.
What topics does Mighty As A Mother cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mighty As A Mother?
The episode title 'Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin' is the most popular.
What is the average episode length on Mighty As A Mother?
The average episode length on Mighty As A Mother is 40 minutes.
How often are episodes of Mighty As A Mother released?
Episodes of Mighty As A Mother are typically released every 13 days, 23 hours.
When was the first episode of Mighty As A Mother?
The first episode of Mighty As A Mother was released on May 12, 2023.
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