Mighty As A Mother
Jenn Cohen + Laura Demuth
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Top 10 Mighty As A Mother Episodes
Goodpods has curated a list of the 10 best Mighty As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mighty As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mighty As A Mother episode by adding your comments to the episode page.
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
Mighty As A Mother
07/30/24 • 42 min
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.
With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.
Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:
1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.
2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.
3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.
4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.
5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.
This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!
Links:
- Sarah Olin on LinkedIn
- Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter
- LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]
- Blessing of the B-Minus
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 2 with Eve Rodsky
Mighty As A Mother
12/17/24 • 29 min
Get ready for the thrilling continuation of our conversation with the incredible Eve Rodsky – one of our all-time favorite authors and fierce female activists! In part 2 of this can't-miss episode series, we’re diving even deeper into how we, as women, can reclaim our time, redefine domestic labor, and ignite real change in the way we share responsibilities at home.
Eve’s groundbreaking work on domestic equity is nothing short of transformative, and in this episode, she’s bringing even more powerful insights into how we can fight back against the hidden, often invisible labor that burdens us. We’re talking about the real strategies women can use to not just survive motherhood, but thrive—by advocating for ourselves, setting boundaries, and pursuing our passions outside of the never-ending to-do list.
From practical tips on how to make the Fair Play method work in your relationship, to finding your unicorn space, to challenging the cultural norms that push women to prioritize everyone’s needs before their own, Eve's wisdom is a game-changer for any woman looking to create a more equitable, balanced, and fulfilling life.
Links:
- Fair Play Website
- Fair Play Cards
- Fair Play Book
- Find Your Unicorn Space Book
- Eve on IG
- Eve on LinkedIn
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E44: Four Sigmatic’s Approach to Health: A Conversation on Wellness and Vitality with Danielle Ryan Dawson
Mighty As A Mother
02/11/25 • 39 min
In this episode of Mighty as a Mother, we’re diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond.
Join us As We Discuss:
- What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide.
- Health Benefits of Functional Mushrooms The role mushrooms like Lion’s Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity.
- The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women.
- Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood.
- Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine.
- Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality.
- Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E26: Embracing Your Ambitions In and Out of Motherhood with Monique Volz of Ambitious Kitchen
Mighty As A Mother
04/23/24 • 37 min
We are so excited for you to listen to today’s episode with Monique Volz, a corporate marketer turned blogger and cookbook author. Monique’s goal is simply this: to inspire us all, both in and out of the kitchen - and she does that and then some.
Together we discuss how to confidently leave behind a “dream job” in order to ruthlessly pursue your dreams and Monique shares what began as a personal journey to share her favorite recipes while processing the loss of her father has blossomed into a multifaceted brand known for its innovative dishes, vibrant photography, and heartfelt storytelling. Beyond the kitchen, Monique is a fellow mama (three toddler boys!) and entrepreneur, balancing the demands of motherhood with the responsibilities of running a successful business.
Monique shares her personal practices for balancing the many demands of life while making time for herself, and she does it in the most authentic and approachable way. We close with a discussion on how she manages running successful businesses and raising three, energetic toddlers and it left each of us feeling so inspired.
This episode is filled with so many pearls of wisdom that we’ll remember as we approach our own daily lives. We adore how honest and approachable Monique is, and how despite growing her team, still manages to stay close and connected to her community. If you’re ready to sit down with three girlfriends and chat openly and honestly about all things ambition in motherhood, this is the episode for you.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E43: Why Modern Moms Need AI: Meghan Joyce on Duckbill’s Game-Changing Solution for Busy Parents
Mighty As A Mother
01/28/25 • 42 min
If you’ve ever wished for extra help with life’s endless to-do lists in exchange for more time to focus on what truly matters, today’s episode is for you. We’ve teamed up with the A Day in Her Life podcast to highlight the power of Duckbill—an AI-powered app designed to simplify life for moms and families. Duckbill combines cutting-edge artificial intelligence with human expertise to offer personalized support, making it easier for busy parents to manage daily tasks at an affordable price.
With an impressive career spanning roles at Uber, Bain & Company, and the U.S. Department of the Treasury, Meghan shares her journey and how those diverse career experiences have shaped her vision for a solution that grants average families access to the support typically reserved for the ultra wealthy.
Join us as we discuss:
- Relieving the Mental Load for Moms: We explore how Duckbill helps alleviate the overwhelming mental load that mothers face, using a combination of AI and human assistance to take tasks off their plates.
- AI + Human Co-Pilots: Meghan explains how Duckbill’s unique system integrates cutting-edge AI technology with real human experts to provide seamless, customized support for the unique needs of every family.
- Work-Life Integration for Working Parents: As a mother and startup founder, Meghan shares her best practices for how she integrates work and home life without losing her sanity along the way.
- Our Duckbill Experience: From getting out of jury duty to planning birthday parties and buying Halloween costumes, we share how Duckbill has quickly become a game-changer in our lives as executives and mothers.
- Favorite Ways to Just “Duck It!”: Meghan reveals the most popular ways Duckbill users—particularly moms—are using the app to streamline their daily tasks and save time. More time in the day to rest, practice self-care, and recharge? Yes please!
Links:
- Try Duckbill! 50% off first two months and priority off the waitlist.
- A Day In Her Life on Apple Podcasts
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E25: Exploring the Stress of Modern American Motherhood and What We Can Do About It with Dr. Molly Dickens
Mighty As A Mother
04/09/24 • 43 min
It’s Stress Awareness Month and we dive head first into the complexities of maternal stress with fellow mom and PhD, Molly Dickens. As a scientist, writer, advocate, and founder, Molly has the fascinating insights to share around the physiological and psychological impacts of chronic stress on mothers, along with personal lessons learned throughout her career journey from academia to maternal health advocacy, and her latest initiative, The Maternal Stress Project.
In this episode you will learn:
- What is “The Maternal Stress Project”? - Molly maps the stressors related to modern American motherhood in a way we’ve never seen before with the goal of better understanding and supporting the health and wellbeing of women and working caregivers around the country.
- What is “Maternal Stress” and what are the societal acceptances of maternal stress and its impact on health outcomes, with an emphasis on the need for targeted interventions that actually help!
- The physiological and psychological impacts of chronic stress. Spoiler alert: they each have significant effects on both the body and mind of mothers, influencing our overall wellbeing and health.
- Coping strategies to help manage your day to day life, emphasizing the importance of taking care of your body and mind, while identifying and leaning on support as often as you can.
- What is needed from a policy and domestic initiative perspective to better support us mamas in managing stress and advocating for systemic changes.
We took away tons of actionable insights from this conversation and hope you love it, too!
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E28: Helping You Stay Cool and Informed: Navigating Perimenopause and Menopause with Joanna Strober of Midi Health
Mighty As A Mother
05/21/24 • 43 min
Today's episode is heating up with the topic of hormonal shifts! Whether you're knee-deep in motherhood or just beginning, the menopausal and perimenopausal phases are closer than you think. Join us as we delve into this vital conversation with an esteemed guest — Midi Health Co-Founder and CEO Joanna Strober. As someone who has spent her career building businesses that unlock the potential of women and their families, Joanna has a visionary approach to transforming women's healthcare, particularly in addressing the challenges of menopause. It’s no surprise she created the first and only virtual-care platform for women experiencing this significant life change.
Join us as we discuss:
The Evolution of Working Parenthood: Reflecting on her book "Getting to 50/50," Joanna discusses changes in the landscape of working parents and partnerships over the past 15 years.
Lessons from a Decades-Long Career: Joanna imparts wisdom gained from her extensive career in business, highlighting key lessons learned along the way.
Understanding Menopause and Perimenopause: Joanna provides definitions and age ranges for menopause and perimenopause, plus common symptoms experienced during these phases. We discuss empowering women to educate themselves, particularly in their early to mid-thirties.
The Role of Midi Health: Explore how Midi Health supports women in aging their best and managing menopausal symptoms with dignity and ease.
The Economic Impact of Menopause: Discussing the significant economic impact of menopause and its implications for consumers in the coming years.
Grab a pen and paper and an open mind. Together with Joanna, we’re ready to help you navigate these inevitable hormonal shifts with confidence and grace.
Links:
- Midi Health
- Joanna on LinkedIn
- Getting to 50/50: How Working Couples Can Have It All by Sharing It All by Joanna Strober and Sharon Meers
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E30: The Episode for Any Mom Who Has Experienced Anxiety, Burnout, or Self-Doubt with Dr. Carolyn Rubenstein
Mighty As A Mother
06/18/24 • 40 min
If you’ve ever experienced anxious thoughts, feelings of burnout, or moments of self-doubt, you are not alone and this episode is the one for you.
We know that more moms are feeling MORE anxious and burned out than ever, with more than two-thirds of mothers reporting feeling of burnout and overwhelm. So in this episode, we decided to enlist the help of a renowned expert to help us understand where to go from here.
Today we are joined by a guest with expertise in maternal mental health - by the way of her Ivy League education but also in her role as a mother and therapist to mothers - Dr. Carolyn Rubenstein PhD. Dr Carolyn is an accomplished psychologist and author - and today she is all ours as we hear how us as busy, overwhelmed mamas might consider managing our own thoughts and expectations (of motherhood and of ourselves!).
Join us as we discuss:
- High Functioning Anxiety in Motherhood: We unpack this often referred to phrase and learn how to recognize and manage anxiety amidst the seemingly endless demands of motherhood.
- Redefining Success on Our Own Terms: Initiating the process of redefining success beyond societal norms and what we may have expected for ourselves when we were younger.
- Integrating Research into Practice: Incorporating research findings and the latest data sets to help us manage our own anxious and stressful thoughts more effectively.
- Overcoming Self-Doubt and Fear of Failure: Actionable advice for combating the oh to common struggles many of us face around “letting someone down.”
We hope this episode serves you and reminds you that while there is no perfect parent, you are exactly the mom your kiddo(s) need.
With love - Jenn & Laura
Links:
- Dr. Carolyn Rubenstein website
- Dr. Carolyn Rubenstein Instagram
- Dr. Carolyn Rubenstein Book: Perseverance: How Young People Turn Fear into Hope-and How They Can Teach Us to Do the Same
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
10/08/24 • 47 min
If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.
We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.
Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.
You will learn:
Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.
Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.
Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.
Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.
Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.
Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.
Advice for New Mothers: Practical tips for navigating anger and building resilience early on.
The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.
Links:
- Rage Becomes Her: The Power of Women's Anger
- The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma
- Soraya’s website
- Soraya’s Instagram
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E33: Inclusion for Mothers Matters More Than Ever with Mita Mallick
Mighty As A Mother
08/13/24 • 30 min
Today, we welcome Mita Mallick, a corporate change-maker and author, to discuss the critical role of diversity, equity, and inclusion (DEI) in transforming workplaces for women and mothers. As the Head of DEI at Carta and author of "Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace," Mita brings valuable insights to our conversation that we think will resonate for mothers of all kinds.
Key Takeaways:
1. The significance of DEI for all individuals, especially women and mothers
2. Personal anecdotes driving Mita's passion for inclusivity
3. Strategies for creating thriving work environments for mothers
4. Raising inclusive children: practical approaches
Highlights:
Explore the current state of DEI and its impact on working mothers
Uncover the inspirations behind Mita's groundbreaking work
Discuss actionable steps for fostering truly inclusive workplaces
Learn how to instill inclusive values in the next generation
While acknowledging progress, we delve into the challenges that remain in achieving genuine inclusivity. Mita's expertise offers a thought-provoking perspective on reshaping the DEI narrative. We hope you enjoy!
Links:
- https://www.linkedin.com/in/mita-mallick-2b165822/
- https://www.amazon.com/dp/1394177097
- McKinsey Women in the Workplace (2022) https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace
- HBR Women In Leadership Face Ageism At Every Age: https://hbr.org/2023/06/women-in-leadership-face-ageism-at-every-age
We hope this episode helps challenge (in a good way!) you think about diversity, equity, and inclusion and the role it plays.
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
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FAQ
How many episodes does Mighty As A Mother have?
Mighty As A Mother currently has 54 episodes available.
What topics does Mighty As A Mother cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mighty As A Mother?
The episode title 'Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin' is the most popular.
What is the average episode length on Mighty As A Mother?
The average episode length on Mighty As A Mother is 40 minutes.
How often are episodes of Mighty As A Mother released?
Episodes of Mighty As A Mother are typically released every 13 days, 23 hours.
When was the first episode of Mighty As A Mother?
The first episode of Mighty As A Mother was released on May 12, 2023.
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