Mighty As A Mother
Jenn Cohen + Laura Demuth
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Top 10 Mighty As A Mother Episodes
Goodpods has curated a list of the 10 best Mighty As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mighty As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mighty As A Mother episode by adding your comments to the episode page.
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
Mighty As A Mother
07/30/24 • 42 min
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.
With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.
Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:
1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.
2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.
3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.
4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.
5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.
This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!
Links:
- Sarah Olin on LinkedIn
- Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter
- LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]
- Blessing of the B-Minus
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E26: Embracing Your Ambitions In and Out of Motherhood with Monique Volz of Ambitious Kitchen
Mighty As A Mother
04/23/24 • 37 min
We are so excited for you to listen to today’s episode with Monique Volz, a corporate marketer turned blogger and cookbook author. Monique’s goal is simply this: to inspire us all, both in and out of the kitchen - and she does that and then some.
Together we discuss how to confidently leave behind a “dream job” in order to ruthlessly pursue your dreams and Monique shares what began as a personal journey to share her favorite recipes while processing the loss of her father has blossomed into a multifaceted brand known for its innovative dishes, vibrant photography, and heartfelt storytelling. Beyond the kitchen, Monique is a fellow mama (three toddler boys!) and entrepreneur, balancing the demands of motherhood with the responsibilities of running a successful business.
Monique shares her personal practices for balancing the many demands of life while making time for herself, and she does it in the most authentic and approachable way. We close with a discussion on how she manages running successful businesses and raising three, energetic toddlers and it left each of us feeling so inspired.
This episode is filled with so many pearls of wisdom that we’ll remember as we approach our own daily lives. We adore how honest and approachable Monique is, and how despite growing her team, still manages to stay close and connected to her community. If you’re ready to sit down with three girlfriends and chat openly and honestly about all things ambition in motherhood, this is the episode for you.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E27: Holding Space for Moms in Maternal Mental Health Month and Beyond with Dr. Cassidy Freitas, Ph.D
Mighty As A Mother
05/07/24 • 42 min
We're honored to have Dr. Cassidy Freitas, LMFT, join us to discuss how critical conversations around maternal mental health must be discussed often and openly. Dr. Freitas is a licensed marriage and family therapist specializing in peripartum mental health. With a wealth of firsthand experience as a mother herself and expertise running her own group practice, Cassidy supports the treatment of emotional pain, trauma, grief and loss, while honoring the courage and vulnerability it takes to ask for help. She encourages us to look at our wounds, to embrace the messy parts of our lives, and understand the WHY behind so many common struggles. She explains what it means to “hold space” for meaningful change and healing, while sharing strategies for how we can prioritize our own mental well-being during the lifelong journey of motherhood.
In this episode, you’ll learn about:
Balancing Work and Motherhood: Strategies for mothers to prioritize mental well-being while managing professional and family responsibilities.
Supporting Maternal Mental Health: Dr. Cassidy discusses varying approaches to supporting mothers experiencing postpartum depression, anxiety, and other mental health challenges.
Understanding Mom Rage: Exploring common triggers for mom rage and coping strategies for navigating the common intense emotions.
Addressing Guilt: How to help mothers address feelings of guilt while validating their range of emotions.
Coping Strategies: Techniques for managing inevitable stress and overwhelm both at home and in the workplace.
Tune in for a rich discussion that will empower and support you, wherever you may be on your motherhood journey.
Links:
- Dr. Cassidy’s Website
- Dr. Cassidy’s Instagram
- Holding Space Podcast
- Open Path Collective
- Postpartum.net
- Psychology Today
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E25: Exploring the Stress of Modern American Motherhood and What We Can Do About It with Dr. Molly Dickens
Mighty As A Mother
04/09/24 • 43 min
It’s Stress Awareness Month and we dive head first into the complexities of maternal stress with fellow mom and PhD, Molly Dickens. As a scientist, writer, advocate, and founder, Molly has the fascinating insights to share around the physiological and psychological impacts of chronic stress on mothers, along with personal lessons learned throughout her career journey from academia to maternal health advocacy, and her latest initiative, The Maternal Stress Project.
In this episode you will learn:
- What is “The Maternal Stress Project”? - Molly maps the stressors related to modern American motherhood in a way we’ve never seen before with the goal of better understanding and supporting the health and wellbeing of women and working caregivers around the country.
- What is “Maternal Stress” and what are the societal acceptances of maternal stress and its impact on health outcomes, with an emphasis on the need for targeted interventions that actually help!
- The physiological and psychological impacts of chronic stress. Spoiler alert: they each have significant effects on both the body and mind of mothers, influencing our overall wellbeing and health.
- Coping strategies to help manage your day to day life, emphasizing the importance of taking care of your body and mind, while identifying and leaning on support as often as you can.
- What is needed from a policy and domestic initiative perspective to better support us mamas in managing stress and advocating for systemic changes.
We took away tons of actionable insights from this conversation and hope you love it, too!
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin
Mighty As A Mother
03/12/24 • 48 min
Today’s episode with none other than CNBC's Julia Boorstin is such a treat. As a mom to two boys and esteemed journalist and reporter, Julia shares her experiences and perspectives on reframing what leadership is for women. She has interviewed some of the most notorious and influential men (and women) in business over the last few decades but only once becoming a mom did Julia ditch her fears of what others thought.
In this episode, be prepared to take away:
♥️ How women are breaking barriers and shattering glass ceilings, paving the way for future generations
♥️ How to trust your gut, decision making abilities, and experiences versus following other people and their decisions of what’s right for you
♥️ Why the lens of motherhood brought even deeper purpose and meaning to her career
♥️ Regardless of where you are or are not in your professional career, mothers are all inherent leaders and it’s up to us to remember what truly matters
Links:
- Julia’s Book: When Women Lead: What They Achieve, Why They Succeed, and How We Can Learn from Them
- Julia’s Instagram : https://www.instagram.com/juliaboorstin/
- Julia’s LinkedIn: https://www.linkedin.com/in/juliaboorstin/
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E22: Love, Work, and Happiness in Motherhood with Yael Schonbrun, PhD
Mighty As A Mother
02/20/24 • 36 min
In honor of American Heart Month, we’re tackling a special topic today: Happiness. When we think of juggling motherhood alongside any passions or responsibilities outside of our kids, guilt and overwhelm often kick in - but does it have to? To better understand this phenomenon, we sat down with esteemed Brown University Assistant Professor and Licensed Clinical Psychologist Yael Schonburn to discuss her work around the science of happiness and how our careers and motherhood can actually compliment one another.
Yael also writes about parenting, work, and relationships, drawing on scientific research, clinical experience, and real life experiences with her own three small kiddos. We were first introduced to Yael via her work as author of the incredibly helpful book Work Parent Thrive, 12 Science Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much).
I mean, how relatable of a title is that?!
Join us for today’s conversation as we discuss:
- The two different types of happiness and why we as humans need both
- How self-compassion is the most treasured gift we can give ourselves - and why!
- How to observe our thoughts in a non-judgemental way
- Why creating whitespace and allowing ourselves and our kids to “be bored” is actually better than packing more activities in
Links:
- https://www.amazon.com/Work-Parent-Thrive-Science-Backed-Strategies/dp/1611809657/ref=asc_df_1611809657/?tag=hyprod-20&linkCode=df0&hvadid=564704744805&hvpos=&hvnetw=g&hvrand=14094078586807344666&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031565&hvtargid=pla-1636771075583&psc=1&mcid=e1a3159cd6e43b2d8f9dd5b05a4b31f9&gclid=CjwKCAiA44OtBhAOEiwAj4gpOSfMhb9AHc2i3ptVzvsfVnd-SiNuOps4ppLJBUgsxTvCptSsFLDosRoCbDAQAvD_BwE
- https://yaelschonbrun.com/
- https://www.instagram.com/yaelschonbrun/
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E5: Effective Leadership: How to Be the Leader You Always Hoped to Have
Mighty As A Mother
07/05/23 • 32 min
In this episode, we explore the concept of leadership and give helpful insights for mamas who aspire to become inspirational leaders - whether that’s leading hundreds of team members, the PTA, or your own family!
We discuss the qualities that define successful leadership and reflect on our own leadership experiences and what we’ve learned over the years.
We share practical strategies for nurturing your inherent leadership skills, including effective communication, building trust, fostering collaboration, and creating positive environments. We also address the unique challenges faced by working moms in leadership roles and candidly discuss how to integrate your role as a leader with your responsibilities as a mother.
It’s our hope that this episode unlocks your potential to be the leader you always hoped to have.
You’ll learn:
- The impact a good leader has on our mental health
- How to ditch the hustle culture that permeates corporate America while still being a good leader
- How motherhood has changed the leaders we are - spoiler alert: we’re more empathetic and understanding!
- How you can take the lead and show up for the things and people that matter in your own life
- How to invest and grow in your own leadership
- What continuous learning looks like for us considering we will never be perfect leaders or moms - but we can do our best each day!
The tides of leadership have changed and accelerated during and since the pandemic - regardless of who or where you lead, we hope you can extract a few learnings to implement in your daily life.
Don’t forget mamas - your superpower is knowing your own strengths and leading in your own way!
XO,
Jenn & Laura
Links:
- Servant Leadership
- Agile Leadership
- HBR: Where Women's Leadership Development Programs Fall Short
- Forbes: Managers Have Major Impact On Mental Health
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E1: A Clinician and A Marketer Walk Into a Wine Bar... How Mighty as a Mother Came To Be!
Mighty As A Mother
06/06/23 • 29 min
Once upon a time, a clinician and a marketer walked into a wine bar... and the rest is history! Welcome to our very first episode — we’re so excited you’re here! Join us as we introduce ourselves for what we hope to be a long-lasting and meaningful relationship with you - our listeners - as we discuss all things motherhood, marriage, career, friendships, and more. We want to make it easier to talk about hard things and invite you to join us in leaning into vulnerability to ensure no mama feels they’re going at this alone! In this community, authenticity and honesty are guaranteed, with a healthy dose of humor along the way.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts or wherever you listen to podcasts, and follow For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
Welcome to Mighty As A Mother!
Mighty As A Mother
05/12/23 • 2 min
Join us two girlfriends and working moms as we chat our way through the integration of motherhood, career, and life. We know that juggling a career and motherhood can be equally rewarding and exhausting, so we’ve created this podcast as a community where we can discuss the things that matter most - our kids, marriage, friendships, passion projects, and careers. We’re certain that we don’t know it all, but we want to have hard conversations - because there is NO single right way to do things and quite frankly, motherhood is a team sport. Together, we’ll navigate the challenges and relish in the joys, with a healthy dose of unfiltered, unscripted honesty and humor along the way. Thank you for joining us. We’re so thrilled you’re here. ❤️, Jenn Cohen + Laura Demuth
E35: How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
Mighty As A Mother
09/10/24 • 42 min
As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue.
In addition to the podcast, Sarah and Beth co-authored the books I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah’s background in politics and Beth’s experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations.
In this episode, we dive into:
- The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they’ve managed to attract and engage a diverse audience.
- The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates.
- How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views.
- Motherhood and Politics: Explore how Sarah and Beth’s experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children.
- “Getting Political” Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues.
Links:
- Pantsuit Politics on Instagram
- Pantsuit Politics on Apple Podcasts
- Beth Silvers Instagram
- Sarah Stewart Holland Instagram
- Books:
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FAQ
How many episodes does Mighty As A Mother have?
Mighty As A Mother currently has 45 episodes available.
What topics does Mighty As A Mother cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mighty As A Mother?
The episode title 'Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin' is the most popular.
What is the average episode length on Mighty As A Mother?
The average episode length on Mighty As A Mother is 40 minutes.
How often are episodes of Mighty As A Mother released?
Episodes of Mighty As A Mother are typically released every 13 days, 23 hours.
When was the first episode of Mighty As A Mother?
The first episode of Mighty As A Mother was released on May 12, 2023.
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