Mighty As A Mother
Jenn Cohen + Laura Demuth
All episodes
Best episodes
Top 10 Mighty As A Mother Episodes
Goodpods has curated a list of the 10 best Mighty As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mighty As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mighty As A Mother episode by adding your comments to the episode page.
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
Mighty As A Mother
07/30/24 • 42 min
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.
With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.
Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:
1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.
2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.
3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.
4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.
5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.
This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!
Links:
- Sarah Olin on LinkedIn
- Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter
- LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]
- Blessing of the B-Minus
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E26: Embracing Your Ambitions In and Out of Motherhood with Monique Volz of Ambitious Kitchen
Mighty As A Mother
04/23/24 • 37 min
We are so excited for you to listen to today’s episode with Monique Volz, a corporate marketer turned blogger and cookbook author. Monique’s goal is simply this: to inspire us all, both in and out of the kitchen - and she does that and then some.
Together we discuss how to confidently leave behind a “dream job” in order to ruthlessly pursue your dreams and Monique shares what began as a personal journey to share her favorite recipes while processing the loss of her father has blossomed into a multifaceted brand known for its innovative dishes, vibrant photography, and heartfelt storytelling. Beyond the kitchen, Monique is a fellow mama (three toddler boys!) and entrepreneur, balancing the demands of motherhood with the responsibilities of running a successful business.
Monique shares her personal practices for balancing the many demands of life while making time for herself, and she does it in the most authentic and approachable way. We close with a discussion on how she manages running successful businesses and raising three, energetic toddlers and it left each of us feeling so inspired.
This episode is filled with so many pearls of wisdom that we’ll remember as we approach our own daily lives. We adore how honest and approachable Monique is, and how despite growing her team, still manages to stay close and connected to her community. If you’re ready to sit down with three girlfriends and chat openly and honestly about all things ambition in motherhood, this is the episode for you.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
12/30/24 • 43 min
What a year it has been! In this episode, we reflect on our experiences in 2024, discussing our proudest moments in motherhood, the importance of setting boundaries, and the lessons learned from challenges faced throughout the year. We place emphasis on the significance of being present, finding joy in small moments, and the need for a digital detox to improve mental clarity and well-being.
Join us as we discuss:
- Self-reflection and embracing change drives personal growth
- Setting boundaries and managing digital health prevents burnout
- Being present enhances both parenting and relationships
- Self-care and healthy routines support overall wellbeing
- How strong community connections provide emotional support
- How living aligned with values leads to greater fulfillment
Thank you to our amazing listeners for another incredible year! Looking forward to tackling 2025 together!
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E43: Why Modern Moms Need AI: Meghan Joyce on Duckbill’s Game-Changing Solution for Busy Parents
Mighty As A Mother
01/28/25 • 42 min
If you’ve ever wished for extra help with life’s endless to-do lists in exchange for more time to focus on what truly matters, today’s episode is for you. We’ve teamed up with the A Day in Her Life podcast to highlight the power of Duckbill—an AI-powered app designed to simplify life for moms and families. Duckbill combines cutting-edge artificial intelligence with human expertise to offer personalized support, making it easier for busy parents to manage daily tasks at an affordable price.
With an impressive career spanning roles at Uber, Bain & Company, and the U.S. Department of the Treasury, Meghan shares her journey and how those diverse career experiences have shaped her vision for a solution that grants average families access to the support typically reserved for the ultra wealthy.
Join us as we discuss:
- Relieving the Mental Load for Moms: We explore how Duckbill helps alleviate the overwhelming mental load that mothers face, using a combination of AI and human assistance to take tasks off their plates.
- AI + Human Co-Pilots: Meghan explains how Duckbill’s unique system integrates cutting-edge AI technology with real human experts to provide seamless, customized support for the unique needs of every family.
- Work-Life Integration for Working Parents: As a mother and startup founder, Meghan shares her best practices for how she integrates work and home life without losing her sanity along the way.
- Our Duckbill Experience: From getting out of jury duty to planning birthday parties and buying Halloween costumes, we share how Duckbill has quickly become a game-changer in our lives as executives and mothers.
- Favorite Ways to Just “Duck It!”: Meghan reveals the most popular ways Duckbill users—particularly moms—are using the app to streamline their daily tasks and save time. More time in the day to rest, practice self-care, and recharge? Yes please!
Links:
- Try Duckbill! 50% off first two months and priority off the waitlist.
- A Day In Her Life on Apple Podcasts
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E27: Holding Space for Moms in Maternal Mental Health Month and Beyond with Dr. Cassidy Freitas, Ph.D
Mighty As A Mother
05/07/24 • 42 min
We're honored to have Dr. Cassidy Freitas, LMFT, join us to discuss how critical conversations around maternal mental health must be discussed often and openly. Dr. Freitas is a licensed marriage and family therapist specializing in peripartum mental health. With a wealth of firsthand experience as a mother herself and expertise running her own group practice, Cassidy supports the treatment of emotional pain, trauma, grief and loss, while honoring the courage and vulnerability it takes to ask for help. She encourages us to look at our wounds, to embrace the messy parts of our lives, and understand the WHY behind so many common struggles. She explains what it means to “hold space” for meaningful change and healing, while sharing strategies for how we can prioritize our own mental well-being during the lifelong journey of motherhood.
In this episode, you’ll learn about:
Balancing Work and Motherhood: Strategies for mothers to prioritize mental well-being while managing professional and family responsibilities.
Supporting Maternal Mental Health: Dr. Cassidy discusses varying approaches to supporting mothers experiencing postpartum depression, anxiety, and other mental health challenges.
Understanding Mom Rage: Exploring common triggers for mom rage and coping strategies for navigating the common intense emotions.
Addressing Guilt: How to help mothers address feelings of guilt while validating their range of emotions.
Coping Strategies: Techniques for managing inevitable stress and overwhelm both at home and in the workplace.
Tune in for a rich discussion that will empower and support you, wherever you may be on your motherhood journey.
Links:
- Dr. Cassidy’s Website
- Dr. Cassidy’s Instagram
- Holding Space Podcast
- Open Path Collective
- Postpartum.net
- Psychology Today
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E25: Exploring the Stress of Modern American Motherhood and What We Can Do About It with Dr. Molly Dickens
Mighty As A Mother
04/09/24 • 43 min
It’s Stress Awareness Month and we dive head first into the complexities of maternal stress with fellow mom and PhD, Molly Dickens. As a scientist, writer, advocate, and founder, Molly has the fascinating insights to share around the physiological and psychological impacts of chronic stress on mothers, along with personal lessons learned throughout her career journey from academia to maternal health advocacy, and her latest initiative, The Maternal Stress Project.
In this episode you will learn:
- What is “The Maternal Stress Project”? - Molly maps the stressors related to modern American motherhood in a way we’ve never seen before with the goal of better understanding and supporting the health and wellbeing of women and working caregivers around the country.
- What is “Maternal Stress” and what are the societal acceptances of maternal stress and its impact on health outcomes, with an emphasis on the need for targeted interventions that actually help!
- The physiological and psychological impacts of chronic stress. Spoiler alert: they each have significant effects on both the body and mind of mothers, influencing our overall wellbeing and health.
- Coping strategies to help manage your day to day life, emphasizing the importance of taking care of your body and mind, while identifying and leaning on support as often as you can.
- What is needed from a policy and domestic initiative perspective to better support us mamas in managing stress and advocating for systemic changes.
We took away tons of actionable insights from this conversation and hope you love it, too!
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 2 with Eve Rodsky
Mighty As A Mother
12/17/24 • 29 min
Get ready for the thrilling continuation of our conversation with the incredible Eve Rodsky – one of our all-time favorite authors and fierce female activists! In part 2 of this can't-miss episode series, we’re diving even deeper into how we, as women, can reclaim our time, redefine domestic labor, and ignite real change in the way we share responsibilities at home.
Eve’s groundbreaking work on domestic equity is nothing short of transformative, and in this episode, she’s bringing even more powerful insights into how we can fight back against the hidden, often invisible labor that burdens us. We’re talking about the real strategies women can use to not just survive motherhood, but thrive—by advocating for ourselves, setting boundaries, and pursuing our passions outside of the never-ending to-do list.
From practical tips on how to make the Fair Play method work in your relationship, to finding your unicorn space, to challenging the cultural norms that push women to prioritize everyone’s needs before their own, Eve's wisdom is a game-changer for any woman looking to create a more equitable, balanced, and fulfilling life.
Links:
- Fair Play Website
- Fair Play Cards
- Fair Play Book
- Find Your Unicorn Space Book
- Eve on IG
- Eve on LinkedIn
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin
Mighty As A Mother
03/12/24 • 48 min
Today’s episode with none other than CNBC's Julia Boorstin is such a treat. As a mom to two boys and esteemed journalist and reporter, Julia shares her experiences and perspectives on reframing what leadership is for women. She has interviewed some of the most notorious and influential men (and women) in business over the last few decades but only once becoming a mom did Julia ditch her fears of what others thought.
In this episode, be prepared to take away:
♥️ How women are breaking barriers and shattering glass ceilings, paving the way for future generations
♥️ How to trust your gut, decision making abilities, and experiences versus following other people and their decisions of what’s right for you
♥️ Why the lens of motherhood brought even deeper purpose and meaning to her career
♥️ Regardless of where you are or are not in your professional career, mothers are all inherent leaders and it’s up to us to remember what truly matters
Links:
- Julia’s Book: When Women Lead: What They Achieve, Why They Succeed, and How We Can Learn from Them
- Julia’s Instagram : https://www.instagram.com/juliaboorstin/
- Julia’s LinkedIn: https://www.linkedin.com/in/juliaboorstin/
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E22: Love, Work, and Happiness in Motherhood with Yael Schonbrun, PhD
Mighty As A Mother
02/20/24 • 36 min
In honor of American Heart Month, we’re tackling a special topic today: Happiness. When we think of juggling motherhood alongside any passions or responsibilities outside of our kids, guilt and overwhelm often kick in - but does it have to? To better understand this phenomenon, we sat down with esteemed Brown University Assistant Professor and Licensed Clinical Psychologist Yael Schonburn to discuss her work around the science of happiness and how our careers and motherhood can actually compliment one another.
Yael also writes about parenting, work, and relationships, drawing on scientific research, clinical experience, and real life experiences with her own three small kiddos. We were first introduced to Yael via her work as author of the incredibly helpful book Work Parent Thrive, 12 Science Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much).
I mean, how relatable of a title is that?!
Join us for today’s conversation as we discuss:
- The two different types of happiness and why we as humans need both
- How self-compassion is the most treasured gift we can give ourselves - and why!
- How to observe our thoughts in a non-judgemental way
- Why creating whitespace and allowing ourselves and our kids to “be bored” is actually better than packing more activities in
Links:
- https://www.amazon.com/Work-Parent-Thrive-Science-Backed-Strategies/dp/1611809657/ref=asc_df_1611809657/?tag=hyprod-20&linkCode=df0&hvadid=564704744805&hvpos=&hvnetw=g&hvrand=14094078586807344666&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031565&hvtargid=pla-1636771075583&psc=1&mcid=e1a3159cd6e43b2d8f9dd5b05a4b31f9&gclid=CjwKCAiA44OtBhAOEiwAj4gpOSfMhb9AHc2i3ptVzvsfVnd-SiNuOps4ppLJBUgsxTvCptSsFLDosRoCbDAQAvD_BwE
- https://yaelschonbrun.com/
- https://www.instagram.com/yaelschonbrun/
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E35: How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
Mighty As A Mother
09/10/24 • 42 min
As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue.
In addition to the podcast, Sarah and Beth co-authored the books I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah’s background in politics and Beth’s experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations.
In this episode, we dive into:
- The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they’ve managed to attract and engage a diverse audience.
- The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates.
- How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views.
- Motherhood and Politics: Explore how Sarah and Beth’s experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children.
- “Getting Political” Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues.
Links:
- Pantsuit Politics on Instagram
- Pantsuit Politics on Apple Podcasts
- Beth Silvers Instagram
- Sarah Stewart Holland Instagram
- Books:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Show more best episodes
Show more best episodes
FAQ
How many episodes does Mighty As A Mother have?
Mighty As A Mother currently has 54 episodes available.
What topics does Mighty As A Mother cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mighty As A Mother?
The episode title 'Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin' is the most popular.
What is the average episode length on Mighty As A Mother?
The average episode length on Mighty As A Mother is 40 minutes.
How often are episodes of Mighty As A Mother released?
Episodes of Mighty As A Mother are typically released every 13 days, 23 hours.
When was the first episode of Mighty As A Mother?
The first episode of Mighty As A Mother was released on May 12, 2023.
Show more FAQ
Show more FAQ