Mighty As A Mother
Jenn Cohen + Laura Demuth
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Top 10 Mighty As A Mother Episodes
Goodpods has curated a list of the 10 best Mighty As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mighty As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mighty As A Mother episode by adding your comments to the episode page.
E26: Embracing Your Ambitions In and Out of Motherhood with Monique Volz of Ambitious Kitchen
Mighty As A Mother
04/23/24 • 37 min
We are so excited for you to listen to today’s episode with Monique Volz, a corporate marketer turned blogger and cookbook author. Monique’s goal is simply this: to inspire us all, both in and out of the kitchen - and she does that and then some.
Together we discuss how to confidently leave behind a “dream job” in order to ruthlessly pursue your dreams and Monique shares what began as a personal journey to share her favorite recipes while processing the loss of her father has blossomed into a multifaceted brand known for its innovative dishes, vibrant photography, and heartfelt storytelling. Beyond the kitchen, Monique is a fellow mama (three toddler boys!) and entrepreneur, balancing the demands of motherhood with the responsibilities of running a successful business.
Monique shares her personal practices for balancing the many demands of life while making time for herself, and she does it in the most authentic and approachable way. We close with a discussion on how she manages running successful businesses and raising three, energetic toddlers and it left each of us feeling so inspired.
This episode is filled with so many pearls of wisdom that we’ll remember as we approach our own daily lives. We adore how honest and approachable Monique is, and how despite growing her team, still manages to stay close and connected to her community. If you’re ready to sit down with three girlfriends and chat openly and honestly about all things ambition in motherhood, this is the episode for you.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E27: Holding Space for Moms in Maternal Mental Health Month and Beyond with Dr. Cassidy Freitas, Ph.D
Mighty As A Mother
05/07/24 • 42 min
We're honored to have Dr. Cassidy Freitas, LMFT, join us to discuss how critical conversations around maternal mental health must be discussed often and openly. Dr. Freitas is a licensed marriage and family therapist specializing in peripartum mental health. With a wealth of firsthand experience as a mother herself and expertise running her own group practice, Cassidy supports the treatment of emotional pain, trauma, grief and loss, while honoring the courage and vulnerability it takes to ask for help. She encourages us to look at our wounds, to embrace the messy parts of our lives, and understand the WHY behind so many common struggles. She explains what it means to “hold space” for meaningful change and healing, while sharing strategies for how we can prioritize our own mental well-being during the lifelong journey of motherhood.
In this episode, you’ll learn about:
Balancing Work and Motherhood: Strategies for mothers to prioritize mental well-being while managing professional and family responsibilities.
Supporting Maternal Mental Health: Dr. Cassidy discusses varying approaches to supporting mothers experiencing postpartum depression, anxiety, and other mental health challenges.
Understanding Mom Rage: Exploring common triggers for mom rage and coping strategies for navigating the common intense emotions.
Addressing Guilt: How to help mothers address feelings of guilt while validating their range of emotions.
Coping Strategies: Techniques for managing inevitable stress and overwhelm both at home and in the workplace.
Tune in for a rich discussion that will empower and support you, wherever you may be on your motherhood journey.
Links:
- Dr. Cassidy’s Website
- Dr. Cassidy’s Instagram
- Holding Space Podcast
- Open Path Collective
- Postpartum.net
- Psychology Today
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
Today we are joined by mother of five and Medical Director, Dr. Jennifer McLeland of Frame Fertility to raise awareness and honor World Infertility Awareness Month this month.
Dr. McLeland brings a wealth of expertise and an unmatched passion for women’s healthcare and fertility and we know this conversation with help so many of you, regardless of where you are on your fertility and overall health journey.
Join us as we discuss:
- Common infertility concepts, challenges and misconceptions.
- Dr. McLeland's personal journey and specialization in women’s fertility.
- What women struggling with fertility can do to care for themselves during difficult times.
- How she balances a demanding career and the pressures that come along with being a working mother to give kiddos.
- What we can expect from the future of fertility treatments.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E25: Exploring the Stress of Modern American Motherhood and What We Can Do About It with Dr. Molly Dickens
Mighty As A Mother
04/09/24 • 43 min
It’s Stress Awareness Month and we dive head first into the complexities of maternal stress with fellow mom and PhD, Molly Dickens. As a scientist, writer, advocate, and founder, Molly has the fascinating insights to share around the physiological and psychological impacts of chronic stress on mothers, along with personal lessons learned throughout her career journey from academia to maternal health advocacy, and her latest initiative, The Maternal Stress Project.
In this episode you will learn:
- What is “The Maternal Stress Project”? - Molly maps the stressors related to modern American motherhood in a way we’ve never seen before with the goal of better understanding and supporting the health and wellbeing of women and working caregivers around the country.
- What is “Maternal Stress” and what are the societal acceptances of maternal stress and its impact on health outcomes, with an emphasis on the need for targeted interventions that actually help!
- The physiological and psychological impacts of chronic stress. Spoiler alert: they each have significant effects on both the body and mind of mothers, influencing our overall wellbeing and health.
- Coping strategies to help manage your day to day life, emphasizing the importance of taking care of your body and mind, while identifying and leaning on support as often as you can.
- What is needed from a policy and domestic initiative perspective to better support us mamas in managing stress and advocating for systemic changes.
We took away tons of actionable insights from this conversation and hope you love it, too!
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
10/08/24 • 47 min
If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.
We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.
Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.
You will learn:
Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.
Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.
Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.
Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.
Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.
Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.
Advice for New Mothers: Practical tips for navigating anger and building resilience early on.
The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.
Links:
- Rage Becomes Her: The Power of Women's Anger
- The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma
- Soraya’s website
- Soraya’s Instagram
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E38: Love, Loss and Reinvention with Katie Joy Duke
Mighty As A Mother
10/22/24 • 40 min
Trigger Warning: This episode discusses sensitive topics, including the loss of a child and cancer diagnosis.
In honor of Breast Cancer Awareness Month and Pregnancy and Infant Loss Awareness Month, we welcome Katie Joy Duke, a breast cancer survivor, public speaker, life coach and mother whose journey and perspectives will leave you feeling hopeful.
In todays episode you’ll be inspired by Katie shares her journey navigating the profound loss of her daughter, Poppy, who was stillborn in 2015. In the wake of this tragedy, Katie turned to writing as a means to process her grief, launching her blog in 2016 and finding solace in the community that rallied around her.
On the brink of becoming a published author, Katie faced a new challenge: a diagnosis of Stage IV metastatic breast cancer in March 2022. She discusses with us how this life-altering experience forced her to set aside her goals and fully commit to her healing journey, which included 15 months of rigorous treatments.
Key insights from this episode:
- The importance of connection and support in overcoming adversity.
- Practical strategies for building resilience and self-care when it feels all hope is lost.
- Transforming personal pain into purpose and empowerment.
- Learning to ask for - and accept - help.
This episode serves as a message for women everywhere: even in the face of pain, there is purpose and power to be found.
Links:
- Katie Joy Duke website
- Katie Joy Duke on Instagram
- Still Breathing: My Journey with Love, Loss, and Reinvention by Katie Joy Duke
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
We had the pleasure of sitting down over the summer with Ellie Rineck, on her show, A Day in Her Life podcast, for a close-up look at how we spend our time during the day.
Ellie, a fellow working mom and entrepreneur, has built an incredible platform where she shares real-life stories, wisdom, and practical advice from women navigating the balancing act of career, motherhood, and self-care.
In this episode, we dove into the realities of juggling it all—how to manage your time, prioritize what matters most, and still make space for yourself. We also chatted about how being a mom shapes our professional lives, and the importance of building supportive communities for working mothers.
Here’s a sneak peek at what we talked about:
The Working Mom Experience: Sharing the journey of balancing career with the demands of motherhood. - Tips for Finding Balance: We discussed strategies for staying organized, setting boundaries, and carving out time for self-care. - Building a Support Network: We opened up about the importance of surrounding yourself with a community that understands and supports your journey. - The Power of Vulnerability: Why it’s okay to not have it all figured out, and how sharing the challenges of motherhood helps create stronger connections.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E30: The Episode for Any Mom Who Has Experienced Anxiety, Burnout, or Self-Doubt with Dr. Carolyn Rubenstein
Mighty As A Mother
06/18/24 • 40 min
If you’ve ever experienced anxious thoughts, feelings of burnout, or moments of self-doubt, you are not alone and this episode is the one for you.
We know that more moms are feeling MORE anxious and burned out than ever, with more than two-thirds of mothers reporting feeling of burnout and overwhelm. So in this episode, we decided to enlist the help of a renowned expert to help us understand where to go from here.
Today we are joined by a guest with expertise in maternal mental health - by the way of her Ivy League education but also in her role as a mother and therapist to mothers - Dr. Carolyn Rubenstein PhD. Dr Carolyn is an accomplished psychologist and author - and today she is all ours as we hear how us as busy, overwhelmed mamas might consider managing our own thoughts and expectations (of motherhood and of ourselves!).
Join us as we discuss:
- High Functioning Anxiety in Motherhood: We unpack this often referred to phrase and learn how to recognize and manage anxiety amidst the seemingly endless demands of motherhood.
- Redefining Success on Our Own Terms: Initiating the process of redefining success beyond societal norms and what we may have expected for ourselves when we were younger.
- Integrating Research into Practice: Incorporating research findings and the latest data sets to help us manage our own anxious and stressful thoughts more effectively.
- Overcoming Self-Doubt and Fear of Failure: Actionable advice for combating the oh to common struggles many of us face around “letting someone down.”
We hope this episode serves you and reminds you that while there is no perfect parent, you are exactly the mom your kiddo(s) need.
With love - Jenn & Laura
Links:
- Dr. Carolyn Rubenstein website
- Dr. Carolyn Rubenstein Instagram
- Dr. Carolyn Rubenstein Book: Perseverance: How Young People Turn Fear into Hope-and How They Can Teach Us to Do the Same
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
E34: Everyone But Myself: A Raw Conversation on Motherhood, Mental Health, and Unapologetically Caring for Yourself with Julie Chavez
Mighty As A Mother
08/27/24 • 39 min
As we approach the back-to-school season, tune in for a candid conversation with Julie Chavez, author of the compelling memoir "Everyone But Myself". Julie shares her transformative journey from stay-at-home mom to school librarian, offering a raw look at the challenges of modern motherhood. She delves into her experiences balancing family life, mental health, and personal aspirations. This episode provides invaluable insights for mothers feeling overwhelmed or seeking to rediscover their identity beyond parenting. Join us for an inspiring discussion filled with practical advice and heartfelt encouragement, perfect for any mom navigating the complexities of family life while nurturing her own dreams and well-being.
In this episode, you’ll learn:
- Strategies for ALL Moms: Julie offers practical advice for finding balance and replenishing your well-being when it feels like you’re giving your absolute all to everyone but yourself.
- Mental Health Insights: Julie shares her deeply personal journey with depression and anxiety, emphasizing the importance of seeking help and offering support for those struggling silently.
- Parenting Advice That’s Actually Helpful: As a mom who has walked before us, Julie shares with us the importance of stopping to appreciate the joys of parenting older kids, as she offers guidance based upon her lives experiences navigating the various stages of motherhood.
- Partnerships in Parenting: We discuss the importance of asking for and accepting support from our partners, and share tips on strengthening marital relationships and how to navigate parenting challenges together.
- Pursuing Passions Outside of Motherhood: Julie provides inspiration and practical tips for balancing multiple roles and integrating personal passions alongside the many responsibilities at home.
Links:
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
Mighty As A Mother
07/30/24 • 42 min
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.
With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.
Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:
1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.
2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.
3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.
4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.
5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.
This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!
Links:
- Sarah Olin on LinkedIn
- Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter
- LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]
- Blessing of the B-Minus
For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:
Apple Podcasts | Spotify Podcasts | Google Podcasts
Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast!
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FAQ
How many episodes does Mighty As A Mother have?
Mighty As A Mother currently has 45 episodes available.
What topics does Mighty As A Mother cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Mighty As A Mother?
The episode title 'Bonus Episode: Breaking Barriers and Shattering Glass Ceilings: What Happens When Women Lead with CNBC’s Julia Boorstin' is the most popular.
What is the average episode length on Mighty As A Mother?
The average episode length on Mighty As A Mother is 40 minutes.
How often are episodes of Mighty As A Mother released?
Episodes of Mighty As A Mother are typically released every 13 days, 23 hours.
When was the first episode of Mighty As A Mother?
The first episode of Mighty As A Mother was released on May 12, 2023.
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