Midlife with Courage-Flourishing After Forty
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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Top 10 Midlife with Courage-Flourishing After Forty Episodes
Goodpods has curated a list of the 10 best Midlife with Courage-Flourishing After Forty episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife with Courage-Flourishing After Forty for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife with Courage-Flourishing After Forty episode by adding your comments to the episode page.
Telling Your Story with Shane Barnard
Midlife with Courage-Flourishing After Forty
10/08/24 • 30 min
Shane Barnard has a passion for something that many of us do not want to talk about. She helps other people talk about their end of life estate planning and does it in a comfortable way for all involved. Her focus is on leaving a story or legacy behind when we leave this life.
From starting out as an attorney in the foster care system, Shane talks with Kim this week about her experiences with career burnout, how her mom's end-of-life situation affected her life path and lessons learned, and her fun fitness "side job!"
To join Shane online in her fitness classes or just to learn more about her, go to her website called Shanebfit.com.
Grab your 2025 SolPlanner by using my affiliate link. You will love it!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Finding Your Inner Energy with Mary Harries
Midlife with Courage-Flourishing After Forty
10/22/24 • 30 min
Mary Harries is a Core Energy Coach who found herself checking all the boxes in her life but knowing that something was off. She was a busy mom of 4, a wife and had a successful career as a mechanical engineer and she knew that she wanted something else.
She talks with Kim about knowing what she wanted to do but needing someone else to say it out loud before she could fully commit to it. She was drawn to the idea of the energy within all of us that helps us find our purpose, values and gifts.
Listen as she tells Kim how she found renewed energy by adding something more.
If you would like to know more about Mary and how she can help you work with your four core energy sources, go to her WEBSITE.
Take a free 2-minute assessment of your energy profile HERE.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Courageously Expressing Yourself with Jen Aks
Midlife with Courage-Flourishing After Forty
10/29/24 • 34 min
Jen Aks has an energy that will come through to you as you listen to this conversation. Jen is on a mission to help others get into alignment with their body through the healing power of movement. As a dance educator, she has always been aware of the power of the body to guide us to enlightened living and shows us how to do that.
Jen talks about making the difficult decision three years ago to leave her 20 year marriage despite the fact that it wasn't a "bad" marriage. The energy just shifted and she found herself needing to move on.
This conversation is full of messages that midlife women need to hear including the powerful statement that we don't need to have the words to express what we are feeling. It's enough that our body tells us what to do.
To learn more about Jen and her amazing energy, you can find her on Instagram @jen_aks or on her WEBSITE where you will find links to her free meditation classes as well.
To get the free pdf that Jen is offering to help you identify your strengths and forms of intelligence, you can click HERE.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Living Every Moment
Midlife with Courage-Flourishing After Forty
09/21/24 • 8 min
In this "extra" episode, Kim talks about her family's experience with the band REO Speedwagon and how it brought teenagers and parents together.
Music is so powerful in so many ways and she shares how one band and the people she's met have influenced her in so many ways.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Finding Courage to Let Go For You with Sharon Costanzo
Midlife with Courage-Flourishing After Forty
09/10/24 • 30 min
Life is full of transitions, especially in our relationships, and Sharon Costanzo experienced her fair share. She talks with Kim today about the courage she found to tell her husband she was not going to keep going the way things were.
She also offers some great insight into how to work through the conflict created by transitions such as empty nest and retirement. Sharon wants us to realize that it's ok to want something different and helps navigate how to do that with your partner.
Sharon has a website called www.respectedandconnected.com and she is offering a free quiz to help us learn how we navigate conflict and tough conversations. You can find that HERE.
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Have you voted yet? The Midlife with Courage podcast has been nominated for a Women in Podcasting award in the Over 50 category. You can vote once until October 1, 2024 by going to the link below. Help Kim share the podcast with more women who want to live every moment.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Why Willpower is a Myth with Annie Gaudreault
Midlife with Courage-Flourishing After Forty
09/03/24 • 29 min
Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resistance.
If you are a woman over 40, you need to listen to this episode. You may learn something that could improve your life starting now.
To learn more about Annie and her easy-to-understand nutritional and health teaching, go to her website at www.veev.ca.
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Have you voted yet? The Midlife with Courage podcast was nominated for a Women in Podcasting award in the Over 50 Podcasts category. Please vote today by going to this LINK. It's super easy! Kim says THANK YOU!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women over 40 to live every moment. Check out her website www. midlifewithcourage.com.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Finally Supporting My Own Dreams with Gail Lynn
Midlife with Courage-Flourishing After Forty
08/20/24 • 33 min
Gail Lynn talks with Kim about her journey of childhood abuse, two divorces, many career changes, making a movie with Elvis' stepbrother, illness and thankfully-healing and helping others. She talks about all of this and her invention of the "Harmonic Egg" which helps heal with light and sound therapy.
To learn more about Gail, you can go to her WEBSITE. There you will find more information about how this egg works and where you can find one.
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HAVE YOU VOTED YET? The Midlife with Courage Podcast has been nominated for a Women in Podcasting award in the Over 50 Podcasts category. You can vote once until October 1st so please go to the link below. THANK YOU!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Shining a Light On Others with Susan Friedland
Midlife with Courage-Flourishing After Forty
08/13/24 • 49 min
Susan Friedland belongs to the "horse crazy girl" club and found herself reading all the horse books she could get her hands on as a child. One of those books was Misty of Chincoteague written by Marguerite Henry. As an adult, she became interested in Marguerite's life and the idea to write her own book about the author led her on a path to discovering that she was connected with the author in interesting ways.
Her book is called Marguerite, Misty & Me and Susan reveals the kind, generous and empowered woman that many horse lovers probably did not know.
To find out more about Susan, you can find her blog and books on her website saddleseekshorse.com.
If you are an aspiring author and need a little help, Susan will be starting a jumpstart course in September. She is offering a 10% discount for Midlife with Courage listeners-just put the code COURAGE in when purchasing. Find out more about the course at this LINK.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about helping women over 40 live every moment! Check out her website www.midlifewithcourage.com.
HAVE YOU VOTED YET?
Midlife with Courage podcast was nominated for a Women in Podcasters award in the Over 50 podcasts category. Voting is open from now until October 1st. You can only vote once. VOTE HERE!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
What's Happening with the Podcast?
Midlife with Courage-Flourishing After Forty
08/06/24 • 9 min
This week Kim shares what she has been learning and focusing on related to Midlife with Courage podcast.
She is excited to refocus and energize her listeners to live every moment!
Kim would love for you to answer some quick questions about the podcast and you! You can answer these questions at this LINK.
Did you know that Midlife with Courage podcast was nominated for a Women in Podcasting Award? If you are enjoying the podcast, please cast your vote HERE. Make sure you go to the "Over 50" category to find it.
THANK YOU SO MUCH!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
Switching My Light Back On with Martina Gruppo
Midlife with Courage-Flourishing After Forty
10/01/24 • 35 min
Martina Gruppo is a courageous woman. She talks with Kim this week about how she lowered her boundaries so much that she became the victim of a narcissistic abuser. For eleven years, she gave everything and received nothing in return until she started realizing what she needed to do.
She also talks about literally seeing the light inside of her being switched back on and the three steps she used to bring her back to a place of healing and dancing in her own kitchen whenever she feels like it.
To read her full story, grab her book "Hello Flower" on Amazon HERE.
Martina continues to write and you can subscribe to her Substack blog at this LINK.
Grab your 2025 SolPlanner by using my affiliate link. You will love it!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
WEBSITE
FACEBOOK
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FAQ
How many episodes does Midlife with Courage-Flourishing After Forty have?
Midlife with Courage-Flourishing After Forty currently has 204 episodes available.
What topics does Midlife with Courage-Flourishing After Forty cover?
The podcast is about Courage, Purpose, Health & Fitness, Crisis, Alternative Health, Midlife, Women, Podcasts, Self-Improvement and Education.
What is the most popular episode on Midlife with Courage-Flourishing After Forty?
The episode title 'Finding Courage to Let Go For You with Sharon Costanzo' is the most popular.
What is the average episode length on Midlife with Courage-Flourishing After Forty?
The average episode length on Midlife with Courage-Flourishing After Forty is 26 minutes.
How often are episodes of Midlife with Courage-Flourishing After Forty released?
Episodes of Midlife with Courage-Flourishing After Forty are typically released every 7 days.
When was the first episode of Midlife with Courage-Flourishing After Forty?
The first episode of Midlife with Courage-Flourishing After Forty was released on Apr 13, 2021.
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