Dr. Leslie Baumann is an internationally renowned board-certified dermatologist, New York Times best-selling author of The Skin Type Solutions, media personality, researcher, and highly sought-after lecturer! She has authored three textbooks on Cosmetic Dermatology and Cosmeceuticals, and her latest one,  Baumann's Cosmetic Dermatology, Third Edition,  will be released in May, 2022! Dr. Baumann founded the University of Miami division of Cosmetic Dermatology, the first University of its kind in the USA! She developed the only scientific-backed system to diagnose skin type and match customized skin care products according to skin type! There are 16 different skin types and you can take the quiz here to find your type! You can also click here to learn more about Skin Care Solutions and shop based on your skin type! Learn more about Dr. Baumann, her practice, and blogs here. 

Dr. Baumann provides invaluable information in this podcast: on the science behind aging skin and Autophagy, truth behind collagen supplements/powders, ideal supplements, her theory of Vitamin C, Vitamin E, and CoQ10, melatonin, and Resveratrol, and answers questions about the effectiveness of facial exercises and facial rollers!

Click here to watch the Interview on YouTube

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Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized SMALL, INCREMENTAL, HEALTH CHANGES were actually LIFE-CHANGING!

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