Midlife State of Mind Podcast

The saying -"the only constant in life is change" by the Greek philosopher, Heraclitus -is apt for any stage in life, but even more so in midlife. In this episode, Erin shares details about exciting changes in store for the podcast. Listen in and embrace these changes with her!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

There is a saying by Greek philosopher Heraclitus - "the only constant in life is change," and this is even more apt in midlife. In this episode Erin shares how MSOM is undergoing a change and the difficulty but necessity of change. Listen in and join her in embracing change!

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules?

In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Ellisia and Erin chat with nurse esthetician Stacy Armstrong about the non-surgical enhancements available today. Whether you're already on the filler train or contemplating getting onboard, you definitely want to listen in.

Find Stacy at:

https://myrenewalmd.com/non-surgical-interventions/

Watch Amy Cuddy's Ted Talk here:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Article on metabolism:

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.

Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!