Midlife Rules
midliferules
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Top 10 Midlife Rules Episodes
Goodpods has curated a list of the 10 best Midlife Rules episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife Rules for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife Rules episode by adding your comments to the episode page.
49. Feeling Sexy in Midlife.
Midlife Rules
08/04/21 • 42 min
In this week's episode, we're talking about Feeling Sexy in Midlife. If you're at all like me, you might be wondering, do I even need to feel sexy? Do I want to? We'll talk about why it's important to feel sexy, what it actually means to feel sexy, and how you can boost your confidence to feel your best. We'll also talk about how today's youth-centric society influences the way we feel about our bodies.
43. Hygge Life.
Midlife Rules
06/23/21 • 44 min
In this week's episode we're talking about Hygge. Hygge is a Danish word that has no literal translation to English, but it essentially means comfort and coziness. We'll talk about how to bring more Hygge into your life, not only through home decor, but through actions and mindfulness as well. Hygge is popular for a reason, let us share some of our cozy habits with you.
37. Quitting Sugar.
Midlife Rules
05/12/21 • 45 min
In this week's episode, we'll talk about quitting sugar. We'll talk about what sugar does to your body, and (shocker) it's nothing good. We'll also discuss the results of our No Sugar Challenge, as well as talk about the challenges we faced trying to quit the sweet stuff.
27. Letting go of the past.
Midlife Rules
03/03/21 • 53 min
In this episode we talk about letting go of the past. We'll talk about letting go of past trauma as well as discuss how letting go of old habits can change our lives for the better. We'll delve into some personal traumas from our own past, and show how our lives have improved after letting go.
23. Decluttering in midlife
Midlife Rules
02/03/21 • 51 min
In today's episode we talk about de-cluttering in midlife. We'll talk about what de-cluttering is, and what it's not, as well as how to go about it. We'll also touch on some of the reasons why de-cluttering in midlife is more important than ever.
28. Strength training in midlife.
Midlife Rules
03/10/21 • 43 min
In this episode we'll talk about strength training in midlife. We'll talk about the importance of starting a strength training routine in midlife, as well as some of the do's and don'ts of starting out.
26. Our Top Ten Beauty Products.
Midlife Rules
02/24/21 • 52 min
In this episode we'll talk about our top ten favorite beauty products. We discuss our can't live without products and what we love about them. We'll also talk about how our skin and skincare routines have changed in midlife.
22. Why you should have a bucket list in midlife.
Midlife Rules
01/27/21 • 41 min
In today's episode we talk about bucket lists. We will share our own bucket list items with you and explain two different approaches to making the list. We'll also talk about the benefits of having a bucket list and why you should make your own.
12/02/20 • 49 min
In this episode we talk about stonewalling. We discuss what stonewalling is and how to react if someone in your life is doing this to you. We also talk about reasons for stonewalling and how to try and improve communication in your relationships.
46. Must Have Vitamins for Midlife Women
Midlife Rules
07/14/21 • 45 min
In this week's episode we're talking about the must have vitamins for midlife women. We did a little digging and found some surprising research on which vitamins are important for women in midlife, and which ones you might be able to skip. Listen in to learn more about vitamins that can help with anything from dry eyes to menopause symptoms.
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FAQ
How many episodes does Midlife Rules have?
Midlife Rules currently has 54 episodes available.
What topics does Midlife Rules cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Midlife Rules?
The episode title '54. Empty Nesting.' is the most popular.
What is the average episode length on Midlife Rules?
The average episode length on Midlife Rules is 47 minutes.
How often are episodes of Midlife Rules released?
Episodes of Midlife Rules are typically released every 7 days.
When was the first episode of Midlife Rules?
The first episode of Midlife Rules was released on Sep 24, 2020.
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