Spiritual Minimalism: The Art of Letting Go

Are you ready to let go of the mental clutter that is affecting your spiritual well-being? The influences come from outside of us—social media, arguments, political angst, and busyness—but how we allow it to influence our spiritual health is up to us. Perhaps it’s time for spiritual minimalism.

In today’s podcast episode, Michelle discussed the transformative power of letting go of mind clutter and how it can lead to a more meaningful midlife. As life tends to become increasingly complicated, especially around midlife, simplifying both our physical and spiritual spaces can pave the way for clarity, growth, and inner peace.

Time to Redefine

Outdated beliefs, spiritual baggage, and unhelpful thought patterns can weigh us down. Midlife presents an opportune moment to reflect and redefine what genuinely matters, allowing us to shed the excess and embrace a faith focused on love, compassion, and true spiritual alignment.

It doesn’t mean abandoning your core faith. It means extracting it from the stuff that doesn’t belong there. And no, we don’t need to donate this to charity or dump it on someone else. If you have cleaned a closet or a room and dumped the stuff that filled every space, you know how freeing that is. That how it feels to say goodbye to the mental and spiritual clutter.

Key takeaways from this episode include:

Practical steps for spiritual decluttering

Reassessing commitments driven by guilt

Redefining relationships

Simplifying spiritual focus.

I know. Some of your cultural expectations are tied to religious upbringing and the entanglement of political and spiritual identities. You can reclaim those spaces. There is room for even stronger faith when you clear out the stuff that doesn’t belong there.

This is about going deeper, not wider.

Look for bonus resources on Midlife Repurposed on Substack, including a 10-day spiritual decluttering challenge.

Mentioned in the episode: Whiskers, Wags, and Woofs book. A gift for the dog or cat lover in your life. (affiliate link)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com