Midlife Mom Podcast
Lisa Lewis
Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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Top 10 Midlife Mom Podcast Episodes
Goodpods has curated a list of the 10 best Midlife Mom Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife Mom Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife Mom Podcast episode by adding your comments to the episode page.
60. How To Move Our Nervous System Into Safety And Connection
Midlife Mom Podcast
04/05/24 • 16 min
This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
70. Stuck In The Drama Triangle
Midlife Mom Podcast
06/14/24 • 17 min
As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ultimately creating better communication and stronger family bonds. This episode explains what the Drama Triangle Vs. the Empowerment Triangle look like and gives a realistic example of what it could look like for Midlife Moms. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
88.The Power Of Appreciation: Strengthening Your Marriage
Midlife Mom Podcast
10/21/24 • 16 min
In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
08/26/24 • 12 min
In this episode of the Midlife Mom Podcast, host Lisa Lewis opens up about her personal journey through the ebb and flow of kids leaving home and then returning. With a focus on connection, Lisa aims to validate the mixed emotions that midlife moms often experience during these transitions. Whether you're dealing with an empty nest, a revolving door, or somewhere in between, this episode offers support and understanding for the unique challenges and joys of this stage in life. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!
69. Unexpected Curve Balls In Midlife
Midlife Mom Podcast
06/07/24 • 14 min
Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls! If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
86. Quieting The Mind From Worry
Midlife Mom Podcast
10/07/24 • 10 min
In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and becoming an empty nester. Tune in to learn how to quiet your mind, regain focus, and take control of your thoughts for a more balanced, worry-free life. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
72. The Ultimate Self Care Hack- Setting Boundaries
Midlife Mom Podcast
06/28/24 • 15 min
Learn one of the biggest hacks for self-care- setting boundaries! Tune into this episode to learn actionable steps to effectively set boundaries! If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
63. How Celebrating Small Wins Transforms Your Life
Midlife Mom Podcast
04/26/24 • 9 min
Welcome to the Midlife Mom Podcast. Episode 63 "How Celebrating Small Wins Transforms Your life" delves into how celebrating even the smallest victories can transform your life. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
52. Willingness To Try New Things
Midlife Mom Podcast
04/12/21 • 10 min
Have you ever wanted to try something new but are reluctant to try? This episode discusses some of the reasons we might be hesitant to try new things but also the benefits that come when we do.
59.. Insights Into Your Nervous System
Midlife Mom Podcast
03/29/24 • 14 min
Let's dive into insights about your nervous system. This podcast will give a brief explanation to enhance your understanding of how your nervous system works and how to recognize state changes within your own system which can be so so helpful! If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
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FAQ
How many episodes does Midlife Mom Podcast have?
Midlife Mom Podcast currently has 89 episodes available.
What topics does Midlife Mom Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Midlife Mom Podcast?
The episode title '57. A Wake - Up Call For The Need For Self - Compassion' is the most popular.
What is the average episode length on Midlife Mom Podcast?
The average episode length on Midlife Mom Podcast is 13 minutes.
How often are episodes of Midlife Mom Podcast released?
Episodes of Midlife Mom Podcast are typically released every 6 days, 23 hours.
When was the first episode of Midlife Mom Podcast?
The first episode of Midlife Mom Podcast was released on Mar 31, 2020.
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