Nesters Got Their Groove Back

09/19/24 • 30 min

**Podcast Overview: Midlife Flyness**

"Midlife Flyness" is an empowering podcast hosted by Kendra Lendsey, exploring the transformative journey of life in midlife and how to embrace this unique phase with confidence and style. Each episode delves into various themes relevant to those navigating midlife challenges, offering insights, inspiration, and practical tips to thrive.

**Episode Spotlight: Nesters Got Their Groove Back**

In the episode titled "Nesters Got Their Groove Back," Kendra focuses on the often-overlooked transition that empty nesters face—rekindling their relationship after their children have flown the coop. As many parents find themselves with newfound freedom, they also encounter the challenge of reconnecting with their partners and rediscovering their shared identity.

Kendra draws from her book "Midlife Flyness," which serves as a guide for listeners seeking to flourish during midlife. Through relatable anecdotes and practical advice, she highlights the importance of communication, intimacy, and shared experiences in reigniting the flame in relationships.

Listeners can expect practical tips on:

1. **Rediscovering Shared Interests**: Kendra encourages couples to look back at hobbies or activities they enjoyed together before parenthood and make plans to revive them.

2. **Communication Strategies**: Emphasizing the need for open dialogues, Kendra offers techniques for discussing feelings, aspirations, and desires—critical elements for deepening emotional connections.

3. **Quality Time**: Encouraging couples to carve out dedicated "date nights," Kendra shares creative ideas for unique experiences that go beyond the usual dinner and a movie.

4. **Personal Growth**: Kendra reminds listeners of the importance of each partner pursuing their own passions, ultimately bringing more to the relationship and promoting mutual respect and admiration.

5. **Cultivating Intimacy**: The episode also touches on how physical and emotional intimacy can evolve, providing practical exercises for couples to explore and deepen their bond.

In "Nesters Got Their Groove Back," Kendra combines her engaging storytelling style with actionable advice, making it a must-listen for empty nesters seeking to thrive in their relationships post-parenting. With the right mindset and tools, she assures listeners that this new chapter can be a vibrant, fulfilling period, rich with connection and joy.

Tune in to "Midlife Flyness" for an inspiring episode that motivates couples to embrace their midlife journey together, rekindling that loving spark and enjoying every moment as they embark on this new adventure.

Hosted on Acast. See acast.com/privacy for more information.

**Podcast Overview: Midlife Flyness**

**Episode Spotlight: Nesters Got Their Groove Back**

Listeners can expect practical tips on:

1. **Rediscovering Shared Interests**: Kendra encourages couples to look back at hobbies or activities they enjoyed together before parenthood and make plans to revive them.

3. **Quality Time**: Encouraging couples to carve out dedicated "date nights," Kendra shares creative ideas for unique experiences that go beyond the usual dinner and a movie.

5. **Cultivating Intimacy**: The episode also touches on how physical and emotional intimacy can evolve, providing practical exercises for couples to explore and deepen their bond.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Downsized (AITA Mailbag Question)

In this week's episode of *Midlife Flyness*, host Kendra Lendsey dives into her mailbag to tackle an intriguing "Am I the Asshole?" question. The listener seeks advice on navigating the emotional challenge of downsizing while holding onto family mementos. The listener’s daughter strongly opposes discarding items due to sentimental value, leading to conflict between their desires.

Kendra draws from her book, *Midlife Flyness*, to provide thoughtful insights. She emphasizes the importance of recognizing personal needs and motivations during life transitions, encouraging listeners to prioritize their happiness without guilt. Kendra also shares practical tips for sorting through memories, suggesting ways to honor sentiments while making space for new experiences.

Listeners gain valuable perspectives on balancing emotional ties with practical living, empowering them to take control of their belongings while maintaining cherished family connections. Tune in for valuable advice that blends wisdom with empathy as Kendra navigates this common midlife dilemma!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Boomerang Boomer

🎙️ **Midlife Flyness Podcast: Episode - Boomerang Boomer** 🎙️

Join host Kendra Lendsey in this captivating episode of the Midlife Flyness podcast, titled "Boomerang Boomer." Kendra dives deep into the complex emotional landscape faced by a woman who, after over a decade of thriving post-divorce, finds herself at a crossroads when her ex-husband re-emerges, hoping to rekindle their romance.

As Kendra unpacks this relatable dilemma, she explores the challenge of balancing nostalgia with newfound happiness. Is it possible for love to flourish again, or is it merely a boomerang effect of old habits? Voice your thoughts as Kendra candidly shares insights, personal anecdotes, and practical advice geared towards celebrating the joy of independence while navigating the tricky waters of past relationships.

Tune in for an empowering discussion that challenges societal expectations and celebrates the strength of choice in midlife. Embrace your flyness with Kendra and discover ways to confidently steer your own narrative!

Hosted on Acast. See acast.com/privacy for more information.