MIDDLE AGEish
Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman
Authentically and unapologetically keeping it real, discussing all things Middle Age (ish), when metabolism slows and confidence grows. Middle Age(ish): A time of transition from dreaming of who we will grow up to be and looking at the legacy we will leave behind. Listen to this podcast and join the hosts of Middle Age(ish) as they sit around with a glass of wine to discuss all things related to middle age with some amazing guests!
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Top 10 MIDDLE AGEish Episodes
Goodpods has curated a list of the 10 best MIDDLE AGEish episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MIDDLE AGEish for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MIDDLE AGEish episode by adding your comments to the episode page.
Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Charla Turner - author of Trustworthy, How to deepen the relationships you need and avoid the ones you don't.
Trust is truly at the heart of every relationship, whether personal or professional. Without trust, meaningful relationships are not sustainable. Charla Turner gives a raw and honest discussion of her trust journey and such valuable insight into the significance of trust in our relationships.
We discuss some of the challenges we have all personally faced with trust and communication and some of the factors that bring about "trust issues." How do you trust? "That's the crux of the book....How can you know if you can trust somebody? You gotta trust them!" – Charla Turner - Author of Trustworthy
Charla talks about the importance of healing past hurts and knowing your values and standards in a relationship. She talks about the importance of relationships in our lives and how each relationship we have, whether pleasant or painful, is a learning experience. "You win or you learn, like you either win a friend or you learn a lesson." – Charla Turner - Author of Trustworthy
The title of this podcast really encompasses the core of our conversation. Relationships are so important and TRUST is the cornerstone of all relationships. "You can't do this journey by yourself. That was never the purpose to walk this life by yourself or with just a handful of people. It was to encounter people that bring something in a season of our life." – Ashley Bedosky
You can find out more about the book Trustworthy, How to deepen the relationships you need and avoid the ones you don't by going to www.charlaturner.com. You can also find Charla on social media @charlaturner4good
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
05/24/23 • 52 min
Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with relationship expert Lair Torrent, LMFT.
Wow! This episode is a must listen for anyone of any age who has or will have a relationship with another individual! Seriously, we learned so much about relationships and communication with others in our short time with Lair.
Lair has a unique approach to therapy and counseling, combining Eastern based mindfulness practices and western clinical models to create a powerful approach to healing. We found the points he made about how we communicate with our partners fascinating and very useful for any relationship at any stage.
When it comes to trying to win an argument, we have all probably been guilty of wanting to be right and “win” the fight. Lair made a very good point that if one wins the fight and the other loses, nobody really wins.
“Competition really can't live in love. If you really love this person, why would you want them to lose anything?” –Lair Torrent, LMFT
When it comes to being middle age(ish) and older, we all know our bodies change. We loved Lair’s approach to keeping the physical attraction alive in any stage of life. He talked about being mindful and loving in the narrative we form in our thoughts about our partner with regards to their attractiveness.
“Gravity's going to happen, age is starting to happen. We want to be able to look upon our partners with kindness and compassion, empathy, and understanding. We want to be graceful within those thoughts.”—Lair Torrent, LMFT
Lair really pointed out how our inner self, our experiences as a child, and our experiences throughout life can really play a part in how we communicate in a relationship. Many times, we don’t realize exactly “who” is showing up or what we are truly fighting about. He talked about how unconsciously, we bring about parts of us that have been wounded or unfulfilled in the past. His approach is to help us to discover these parts to better understand our communication.
Let me tell you that all of the Middle Age(ish) hosts had Lair’s book ordered right after the interview. Whether you want to keep a healthy relationship healthy, work on a struggling relationship, or want to prepare for future relationships, we think his approach is so incredibly helpful!
Find Lair Torrent, LMFT on
Instagram
Book: The Practice of Love available on Amazon
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
03/13/24 • 35 min
Have you ever found yourself at a crossroads, the life you planned crumbling around you? That's where Steve Gamlin, the Motivational Firewood Guy, stood before he ignited a new chapter filled with humor and hope. In a heartfelt conversation, Steve shares his transformation from hitting rock bottom to warming hearts with his blend of stand-up comedy and motivational speaking. His journey is a powerful reminder that adversity isn't a roadblock, but a catalyst for uncovering our true purpose and potential.
Laughter, they say, is the shortest distance between two people, and Steve proves it with every chuckle and life lesson shared. We get into the nitty-gritty of how a single laugh can build a bridge, create a memory, and change a life. During the episode, we also peel back the curtain on vision boards and reveal their unexpected depth. They're not just about pasting pictures of fast cars or exotic vacations; they're a map to the soul's deepest desires and the step-by-step path to fulfillment.
But what about joy? Can we really integrate our childhood passions into our adult lives? Steve enlightens us on this topic, exploring how volunteering and simple acts of love can reignite that spark of pure happiness. We wrap things up with a high-energy discussion on fostering positivity, no matter the hurdles life throws our way. So, grab your own motivational firewood, and let's light up a path to a life packed with positivity and a good dose of laughter.
FOR MORE INFORMATION ON STEVE GAMLIN, CLICK HERE
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Visit our website: https://www.middleageish.com
Instagram: @middleageish
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Facebook: @middleageishpodcast
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Twitter: @middleageishpod
11/09/23 • 42 min
Get ready to embark on an extraordinary journey with our courageous guest, Jennifer Drummond, a mom of seven turned renowned mountaineer. You'll discover how her life was dramatically altered by a car accident, prompting a radical reassessment of her life's trajectory. Now, as she fearlessly ascends the world's second-highest summits, she shares her wisdom on living a life driven by purpose, joy, and adventure.
From a mother navigating a bustling household to a thriving business owner, Jenn's journey is nothing short of awe-inspiring. Listen in as she shares her audacious decision to scale Mount Everest for her 40th birthday, challenging personal limitations and defying societal norms. We delve into her training regimen, her creative strategies for staying motivated, and how she documented her unprecedented journey in a captivating book. Going beyond climbing, Jenn unravels her toolkit for managing difficult moments and her dedication to living in the present.
Jennifer's story isn't just about conquering physical peaks. It's about harnessing the power of community, the importance of a supportive team, and lessons learned in the pursuit of personal goals and dreams. Join us as we celebrate overcoming obstacles, reaching new heights, and explore the transformative journey of self-discovery. Prepare to be inspired by her infectious bravery, unshakeable commitment, and her unwavering belief in the importance of living a life full of joy.
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
A Proactive Approach to Violence with special guest Josh Shelton, Certified Threat Manager
MIDDLE AGEish
05/10/23 • 48 min
Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Josh Shelton - Certified Threat Manager.
When we arranged this interview, we knew that this was an important topic, but we were cautious to avoid any hot political debates. We were shocked and horrified to hear the reports coming in of a shooting in the local Atlanta area just hours before we began this scheduled interview. This further solidified for us that this was a topic we wanted to discuss for our listeners.
It seems that those of us classified as "Middle Age(ish)" and older maintained some sense of innocence in our youth, not hearing so much of violent attacks in the media during our younger years. Our children and younger generations have not been as fortunate, with active shooter drills in school taking place like the fire and tornado drills that we all were accustomed to.
This discussion was not a political talk, but a humanity talk, with a deep concern for what appears to be a growing problem in the US. Our guest speaker has a strong passion for addressing the problem of violence and bringing more awareness of taking a proactive approach to violence prevention through organizations such as The Association of Threat Assessment Professionals, (ATAP).
Our hope with this episode is that listeners affiliated with businesses, schools, places of worship, etc, will visit the ATAP website, look at ways to form these multidisciplinary behavioral threat assessment teams, and for us to collectively as concerned humans, regardless of political party, become more proactive rather than reactive to these devastating acts of violence.
For more information on The Association of Threat Assessment Professionals, (ATAP) visit: https://www.atapworldwide.org/
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
02/21/24 • 52 min
Discovering self-worth beyond the scoreboard, Marc Paisant joins us this week to share the victories and struggles of intertwining mental health with physical fitness. As a former collegiate athlete and now a dedicated personal trainer, Marc delves into the harsh realities of competitive sports and the silent battles with identity and self-doubt that so many of us face, regardless of how 'normal' our lives appear. Our conversation is a candid and moving exploration of authenticity, the courage to seek therapy, and the art of setting boundaries to maintain mental well-being amid today's relentless pace of life.
The journey to self-improvement often begins with a single step, and for many, that's acknowledging the full spectrum of our emotions. Our paths to self-awareness are as unique as we are, and in this episode, we encourage embracing both our limits and the quieter achievements that shape who we are. Whether it's tuning out the noise of the world or recognizing the impact of our behaviors on our children's futures, we provide insights for listeners looking to navigate the complexities of modern parenting and personal growth.
As the final whistle blows on this heartening discussion, we reflect on the challenges and rewards of coaching youth sports. Marc's approach to nurturing young athletes' enjoyment and confidence over competitiveness resonates deeply with anyone playing a role in a child's life. The impact of our collective experiences is felt as we raise our glasses to Marc's enlightening presence and extend our gratitude to you, our listeners, for joining us on this ride through life's MiddlenAgeish moments. Your engagement and suggestions continue to fuel our passion for bringing these conversations to the airwaves. Cheers to a journey of discovery, empathy, and the pursuit of a balanced, joyful existence.
TO LEARN MORE ABOUT MARC, CLICK HERE
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Visit our website: https://www.middleageish.com
Instagram: @middleageish
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Facebook: @middleageishpodcast
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Twitter: @middleageishpod
Breaking the Mean Girl Cycle: Fostering Supportive Female Bonds with Dr. Amber Tichenor
MIDDLE AGEish
05/29/23 • 45 min
Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with female rivalry expert, Dr. Amber Tichenor!
Have you ever wondered why female rivalry can be so prevalent and toxic in various aspects of life? Join us for an enlightening conversation with Dr. Amber as we uncover the complexities of female rivalry, from its roots in early social intelligence development to the role societal expectations play in perpetuating negative behavior among women.
Dr. Amber shares her expertise on how female rivalry can manifest in different ways, from toxic relationships to mean girl behavior, and offers insightful advice on navigating these situations. We discuss the importance of self-awareness and setting boundaries to protect oneself from difficult situations, and emphasized the power of empathy and self-reflection in creating a more positive environment. We talked about how insecurity and underlying hurt can manifest itself, considering "hurt people, hurt people."
"Women who love themselves love other women."--Dr. Amber Tichenor
Don't miss this eye-opening discussion with female rivalry expert, Dr. Amber Tichenor, as we tackle the challenging issue of female rivalry and learn how to foster healthier, more supportive relationships among women. Together, we can uplift and empower one another to create a more positive and encouraging atmosphere for all.
You can order Dr. Amber Tichenor's book, Behind Frenemy Lines: Rising Above Female Rivalry to Be Unstoppable Together, by visiting: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
Connect with Dr. Amber Tichenor on Instagram!
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
05/15/24 • 43 min
Are you dealing with annoying people in your life? Ilene Marcus, celebrated author of "Managing Annoying People," joins us for a candid conversation on turning the mirror inwards to deal with the daily grind of office irritants. We navigate the complexities of reflecting the behavior you desire to see, the distinct coaching needs of men and women in the workspace, and fostering self-awareness for growth. Ilene's seasoned perspective is a guiding light for anyone seeking to create a more harmonious work environment by first mastering the art of self-management.
Communication is a dance, and sometimes we step on toes—especially in the workplace. This episode uncovers the transformative power of reflective listening and the careful choreography of thoughtful conversation. Relive with us a personal tale that escalated into an HR dilemma, underscoring the importance of measured responses. You'll also discover the 'secret smile' among other tactics to keep your cool and collect wisdom amidst dialogue. Moreover, we open up about our approach as hosts, sharing our philosophy of short, sharp interventions to remedy entrenched corporate challenges.
Lastly, the generational chasm in workplace philosophy comes under the microscope as we contrast the mindset of millennials with that of baby boomers. Through Ilene's lens, we delve into personal habits that breed annoyance, such as excessive talking, the need for explanation over assertion, and the recognition of our historical hysterical triggers. Embracing the journey of self-improvement and mindfulness, we uncover how these efforts not only polish our daily interactions but also make space for what's sincerely significant in our lives.
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
12/06/23 • 45 min
Have you ever wondered how a decorated combat veteran conquers the challenges of dyslexia and rises to the rank of Lieutenant Colonel? That’s exactly what we delve into with our inspiring guest, Lieutenant Colonel Jason Pike, on today's Middle Ageish podcast. We uncover the riveting story of Pike’s three-decades-long journey in the Army and how he transformed his struggles into strengths, inspiring us all with his resilience and determination.
We take a deeper look into the often overlooked world of veterans and the daunting challenges they face upon their return home. Pike offers insightful perspectives into his own encounters with PTSD and the daily battles veterans confront. We address the pressing concerns surrounding resources and support available for veterans. We urge everyone to rally behind our veterans, acknowledging the sacrifices they have made for our nation.
Our conversation then veers towards the struggles of learning disabilities and the power of education. Pike’s personal narrative of overcoming dyslexia and pursuing multiple degrees transcends the ordinary, illuminating the path for others battling similar setbacks. The episode wraps up with an empowering message underscoring the importance of self-confidence, grit, and the will to triumph over any obstacle. So tune in, and prepare to be moved by this phenomenal tale of adversity, perseverance, and triumph.
CLICK HERE FOR MORE INFORMATION ON LT. COL. JASON PIKE
Connect with us!
Visit our website: https://www.middleageish.com
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Twitter: @middleageishpod
Fashion - From Thongs to Leprechauns!
MIDDLE AGEish
04/12/23 • 50 min
Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Alena LeBlanc and Heather Riggs all about fashion and style.
Alena is a personal stylist and fashion designer who works with career women to help them look and feel their best. She is the founder of LeBlanc Label. Heather is the founder of HER Style, LLC and host of HER Style Podcast. As a 15-year Certified Image Consultant and Color Specialist, Heather helps ambitious women show up ─ and get dressed every day ─ with confidence. Both women offered great tips to help us pick the right colors and styles to fit our individual body types.
“I like getting creative using things that you already own. So I'll try to make like three different looks for them that they would never have thought of. So it gives the piece more life.” – Alena LeBlanc
We talked about each of our own fashion challenges and what is important to each of us to make us feel more confident about the way we look. Ashley talked about how good shoes and a handbag can create an outfit for her to make her feel her best. Lisa noted hair and make-up was more important to her than the outfit. Trisha shared her idea of “holiday pants” only to find out that her genius idea had already been taken by Joey on Friends. Pam gave us the story of how she got the black eye that she perfectly coordinated with her shirt!
Heather noted that today’s technology has allowed her to have clients from all over the world. ”That's the great thing about today. You know, you can work with people from anywhere using Zoom and things like that. It's really easy to be able to just go right into your client's wardrobes and see what they're working with.” – Heather Riggs
As per the norm our conversation took lots of hilarious pivots, going from discussing celebrity style to thongs to being completely devastated to learn that Ireland doesn’t really have leprechauns! Hence, the unique name of this episode.
You can learn more about Alena LeBlanc and her services by clicking here.
You can learn more about Heather Riggs and her services by clicking here.
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
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FAQ
How many episodes does MIDDLE AGEish have?
MIDDLE AGEish currently has 52 episodes available.
What topics does MIDDLE AGEish cover?
The podcast is about Health & Fitness, Aging, Podcasts, Self-Improvement and Education.
What is the most popular episode on MIDDLE AGEish?
The episode title 'Get Out of that Rut! with special guest Megan Ragsdale' is the most popular.
What is the average episode length on MIDDLE AGEish?
The average episode length on MIDDLE AGEish is 43 minutes.
How often are episodes of MIDDLE AGEish released?
Episodes of MIDDLE AGEish are typically released every 7 days, 6 hours.
When was the first episode of MIDDLE AGEish?
The first episode of MIDDLE AGEish was released on Jan 24, 2023.
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