TNN 34: A Healthy Cocktail?

03/12/18 • 42 min

This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page. The queen of healthy juices, mylks and cleansing is here!

Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business.

I was so excited to chat to Milly about superfoods, cleansing and all things wellness.

Milly is an alchemist of beverages, with an aim to create the most nutrient dense liquids for her community.

We discuss the benefits of cleansing, a powerful process for body, mind and soul which I highly recommend doing! The Healthy Cocktail cleanse program is such a great program, with plenty of liquids and nutrients to keep you nourished for the period you choose.

Our Ultimate Cleanse Program is a three day juice cleanse, supported by herbs and supplements from me.

Milly is a big believer in holistic health, which is something I love. Cleansing is a great start (or re-start) to a wellness lifestyle.

We talk about some easy ways you can incorporate elements of juicing and cleansing into your daily life, to maintain or boost your health.

Together, we bond over the power of plant medicine!

At the moment, The Healthy Cocktail delivers only to the Newcastle and Lake Macquarie area, so definitely check it out if you’re in the area.

Find out more from Milly at her website (thehealthycocktail.com.au), Facebook page (facebook.com/thehealthycocktail) and follow The Healthy Cocktail on Instagram @healthycocktail

Don’t forget to pre-order your copy of Mel’s brand new book from mgherbs.com, From Peasants Food To Superfoods!
Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.

The post TNN 34: A Healthy Cocktail? appeared first on The Wellness Couch.

Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business.

I was so excited to chat to Milly about superfoods, cleansing and all things wellness.

Milly is an alchemist of beverages, with an aim to create the most nutrient dense liquids for her community.

Our Ultimate Cleanse Program is a three day juice cleanse, supported by herbs and supplements from me.

Milly is a big believer in holistic health, which is something I love. Cleansing is a great start (or re-start) to a wellness lifestyle.

We talk about some easy ways you can incorporate elements of juicing and cleansing into your daily life, to maintain or boost your health.

Together, we bond over the power of plant medicine!

At the moment, The Healthy Cocktail delivers only to the Newcastle and Lake Macquarie area, so definitely check it out if you’re in the area.

Find out more from Milly at her website (thehealthycocktail.com.au), Facebook page (facebook.com/thehealthycocktail) and follow The Healthy Cocktail on Instagram @healthycocktail

The post TNN 34: A Healthy Cocktail? appeared first on The Wellness Couch.

Previous Episode

TNN #29 Reduce Your Waste!

Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today!

My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting and recycling in the home.

After the War On Waste aired earlier this year, there has been so much interest in how to reduce the amount of wastage in our lives.

I was so inspired by this I have written a blog about it too, which you can find here, as well as research more ways I could reduce my own wastage.

Did you know what you put in the bin often does not break down, even if it says it does? I came across these awesome Urban Composter bins, which makes it easier to compost inside your home, it’s simple!

Plastic takes thousands of years to break down...Let’s be more mindful about all of the little things we do everyday that may be contributing to wastage.

We share some of our favourite tips on this podcast, so get your pen and paper out and get ready to make some positive changes for the environment!

We’d love to hear from you if you have tried any of our recommendations! Share your wastage tips below, or tag us on social media @mgherbsaustralia (FB) or @mgherbsofficial (IG).

Don’t forget to order your copy of Mel’s brand new book from mgherbs.com, The Gut Blueprint, out now!

Want to know more about Mel and what MG Herbs offers?

Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).

We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.

The post TNN #29 Reduce Your Waste! appeared first on The Wellness Couch.

Next Episode

TNN 35: Nutrition, Done Naturally! With Steph Lowe

It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode!

We share much the same philosophy around food and are passionate about sharing this with our clients and community.

Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well as our support for the “JERF” approach to eating (Just Eat Real Food).

We cover off on the low carbohydrate/high fat diet that we often prescribe to our clients and why this works for most people and the myths and obstacles we are faced with when prescribing this diet.

Steph and I tackle to government’s food guidelines and why this method of eating in most cases doesn’t work, why using Google to find out the best diet for you is not helpful and the confusion around healthy fats!

We’re grateful for Steph’s time and knowledge on this episode and can’t wait to chat to her again!

You can find out more about Steph over on her website here, or on social media @thenaturalnutritionist

Steph also has a podcast on The Wellness Couch (The Real Food Reel), which this podcast will be on next month, you can find that here.

Don’t forget to pre- order your copy of Mel’s brand new book, The Gut Blueprint, released this month!
Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook!
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.

The post TNN 35: Nutrition, Done Naturally! With Steph Lowe appeared first on The Wellness Couch.