Mentally Together

Coba.fm

2 Creators

I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cassidy Quinn in collaboration with Coba.fm.

All episodes

Best episodes

Seasons

Top 10 Mentally Together Episodes

Goodpods has curated a list of the 10 best Mentally Together episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mentally Together for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mentally Together episode by adding your comments to the episode page.

Bipolar Disorder and the mental health system - with Sheila Hamilton

Mentally Together

05/17/21 • 72 min

Content warning: This episode DOES discuss some serious topics, including suicide. If you are experiencing some of those feelings yourself, please reach out to a professional for help. You can always reach The National Suicide Prevention Lifeline at 1-800-273-8255.
We talk a lot on this podcast about asking for help - when you notice you’re struggling with your mental health. And that can be a really hard step to take. But then, what happens when you ask for help, and the help you receive isn’t what’s best for you and your brain?? Unfortunately, that does happen. You can be prescribed the wrong meds, diagnosed with the wrong mental illness, or given the wrong treatment - and that can be really dangerous.

That happened to Sheila Hamilton's husband. And now she’s devoted her entire career to breaking down the stigma around mental illness and changing the system, through her podcast, Beyond Well with Sheila Hamilton, her web series, Chasing Chaos, and her book, All the Things We Never Knew: Chasing the Chaos of Mental Illness.

So in this episode, we talk to Sheila about what she’s learned about Bipolar Disorder, some of the misconceptions about mental illness and suicide, and what she hopes the mental health system will look like someday.

Listen to Sheila's podcast: https://beyondwellwithsheilahamilton.com/
Watch her web series, Chasing Chaos: https://www.namicc.org/chasingchaos

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests (including Sheila's book): https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show (http://www.patreon.com/cassidyquinn)

The Plant Doctors
If you're a crazy plant person like me, you'll love The Plant Doctors. Use code CASSIDY for 15% off.
Zoom+Care
ZoomCare offers same-day doctor visits—that you can book online or from their app.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Satomi Ishikawa - Mental health and supporting the Asian American community

Mentally Together

03/29/21 • 63 min

We can't keep our mental health strong when there are horrible things happening in the world. Just as we need to talk about our feelings, we need to talk about the big issues going on. And recently, there have been way too many horrific things happening to Asian Americans, including a series of mass shootings in Georgia, where 8 people were murdered, including 6 Asian women.

We have to keep talking about these things and stop ignoring them - and hopefully that will kickstart some change. So today, we're talking to Satomi Ishikawa, a first-generation Japanese American living in Tokyo. She's a storyteller, community builder, and purpose-driven marketer from California. She wants to leave the world better than she found it, and I’m so grateful that part of that includes opening up about her own mental health and what she’s experienced as an Asian American.

This episode DOES discuss some serious topics, including suicide. If you are experiencing some of those feelings yourself, please reach out to a professional for help. You can always reach The National Suicide Prevention Lifeline at 1-800-273-8255.

Links from this episode:
Sign up for Hollaback's bystander intervention training
Donate to the GoFundMe page to stop AAPI hate
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

ADHD - From diagnosis to trusting yourself - with René Brooks

Mentally Together

06/14/21 • 72 min

When I was diagnosed with ADHD last November, in some ways, it was really overwhelming, wondering why it took me 3 decades to figure it out. But then on the other hand, it felt really validating to finally make sense of some of the ways my brain works. And since I'm starting to understand these things about my brain, I can stop trying to fight against them, and work with them instead. To me, it’s actually pretty amazing how much just knowing and understanding how my brain works helps it work better.

When I started researching ADHD, before and after my diagnosis, I found a community of other people on the internet also living with ADHD. Including content creators and coaches who have now dedicated their careers to putting out information about ADHD, sharing their own stories and things they’ve learned along the way.

And one of those people - who I have since learned a LOT from - is René Brooks!

René is the founder of Black Girl Lost Keys - a blog that empowers black women with ADHD and shows them how to live well with the disorder. She’s written 6 e-books about living with ADHD, covering topics from cleaning, guarding your YES, style, and time blindness.

So I loved talking to René about cleaning with ADHD, how to set realistic routines, and how getting a diagnosis later in life can be like meeting a version of yourself you didn’t even know existed.
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

The Plant Doctors
If you're a crazy plant person like me, you'll love The Plant Doctors. Use code CASSIDY for 15% off.
GroundUp Nut Butter
Nut butters that spread good by helping women overcome adversity. Use MENTALLYTOGETHER for 15% off.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Post-pandemic pressure, social anxiety, and boundaries - with therapist Alison Diana

Mentally Together

06/22/21 • 71 min

How are you? Are you ready to go back to "normal?" Whether you're vaccinated or not, some of us are ready to move on from the pandemic and go back to our old ways, and some of us just aren't. If you're feeling pandemic-related anxiety, social anxiety, or you've discovered a new version of yourself and you're trying to figure out how that fits in the world now, you're definitely not alone.
Alison Diana is a therapist, meditation guide, and yoga instructor, who can help us sort through all of this. Obviously the last year sucked for many reasons, but maybe there are parts of it we enjoyed and want to bring with us as we go forward.
So I loved talking to her about post-pandemic pressure, social anxiety, mindfulness, and setting boundaries to show love for ourselves and those around us.
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Zoom+Care
ZoomCare offers same-day doctor visits—that you can book online or from their app.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Poison Waters - "Painting on a smile."

Mentally Together

02/08/21 • 62 min

Meet Poison Waters (aka Kevin Cook): one of the most popular drag queens in Portland, Oregon. She's glamorous and is full of infectious positivity - if you've ever been in the same room (or Zoom!) as her, you know the power of her smile. Yet recently, Poison realized that sometimes she was "just painting on a smile," covering up her emotions with makeup and big hair, and eventually that all built up and had to come out. All the sadness, the anxiety, the stress and overwhelm about the state of the world... It's a lot! So Poison and I talked about letting our emotions out, embracing your weird and being uniquely yourself, and the importance of taking days off.

Support the show on Patreon at Patreon.com/cassidyquinn.
Books recommended by Mentally Together guests (including an anxiety book recommended by Poison Waters!): https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Welcome to Mentally Together

Mentally Together

01/20/21 • 2 min

Here's a little bit about me, Cassidy Quinn, and what you can expect on Mentally Together.
Follow us on Instagram: @mentallytogetherpod

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mindfully Together: Grounding meditation with Alison Diana

Mentally Together

07/19/21 • 15 min

This is the first edition of Mindfully Together, a new series of meditations we'll doing here. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.
If you've never tried meditating before, it can sound intimidating. But here's a tidbit that really helped me when I was starting out: it's called a meditation PRACTICE. The goal is not to be perfect, or to have zero thoughts in your mind. Heck, my ADHD brain is always running... but becoming more aware of my thoughts and taking a few minutes to tune into my mind and body each day has really helped me.
So get comfy (you don't even have to sit still) and enjoy this 10 minute meditation from therapist and meditation guide, Alison Diana.
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

My mom, grief, and lots of feelings

Mentally Together

10/19/21 • 38 min

Hi friends! I'm back - and I'm sad. My mom passed away in August, and I've been trying to find the words to say and the energy to say it all. If you are going through a sad time - or know anyone who is - maybe you'll relate to some of what I'm feeling right now... there are a lot of feelings, that's for sure! Before I'm back with another normal interview-style episode next week, I just wanted to share a bit of what I'm going through, and how I'm getting through it - or at least attempting to.
The grief book I mention in this episode is It's OK that you're Not OK by Megan Devine - find that and other books recommended by MT guests here: https://bookshop.org/lists/mentally-together/
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Zoom+Care
ZoomCare offers same-day doctor visits—that you can book online or from their app.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

"Grief is a blender," and other things I'm learning

Mentally Together

11/15/21 • 49 min

Hi friends! Apparently you all want to keep talking about sad things... because I asked you if you'd rather have an interview episode this week or another episode about my grief... and you picked GRIEF! If you're feeling sad or you've ever felt sad or you know anyone who's sad... maybe you can relate. In this episode, I talk about the various stages of grief I'm experiencing after the loss of my mom, what's helping me right now, what I'm struggling with, and I answer some of your questions about grief. I know this is all sad stuff to be talking about, but it definitely helps me to talk about it outloud, so I hope it can help some of you too.
The grief book I mention in this episode is It's OK that you're Not OK by Megan Devine - find that and other books recommended by MT guests here: https://bookshop.org/lists/mentally-together/
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

988: The new mental health crisis number - with Dr. Margie Balfour

Mentally Together

07/14/22 • 31 min

On July 16th, there's officially a new number to call (or TEXT!!) when you or a loved one is experiencing a mental health crisis. 988 - it’s like 911, but for anyone experiencing suicidal thoughts or substance abuse or any other type of mental health crisis. When you call 988, you’ll reach a real human, who is trained to provide support and connect you with the help you need.

Dr. Margie Balfour is a psychiatrist and the Chief of Quality and Clinical Innovation at Connections Health Solutions in Phoenix, Arizona. She has been working hard to advocate for this number and fight for implementation of 988.
I loved talking to her about what this new number means for us and how we can use it, the warning signs we can look for in ourselves and our loved ones who are struggling, and what she sees as the future of mental health care.

988 is a huge step, but there’s still so much more to be done. The 988 Implementation Act was introduced in Congress in March of 2022, but has not been passed yet. The goal is that when someone is in crisis, they have someone to call, someone to come, and somewhere to go if it’s needed. Of course, there is money needed to make people available to call, to show up, and to fund the places they might go. So the bill would provide federal funding and guidance for states to actually implement their 988 and crisis systems, including requiring all health insurance plants to cover crisis services, implementing a national suicide prevention awareness campaign, and providing funding for community-based crisis response centers.
Read about the 988 Implementation Act: https://bit.ly/988implementation

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Support the show

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Show more best episodes

FAQ

How many episodes does Mentally Together have?

Mentally Together currently has 52 episodes available.

What topics does Mentally Together cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Mentally Together?

The episode title 'Post-pandemic pressure, social anxiety, and boundaries - with therapist Alison Diana' is the most popular.

What is the average episode length on Mentally Together?

The average episode length on Mentally Together is 52 minutes.

How often are episodes of Mentally Together released?

Episodes of Mentally Together are typically released every 7 days.

When was the first episode of Mentally Together?

The first episode of Mentally Together was released on Jan 20, 2021.

Show more FAQ

Mentally Together

Coba.fm

Top 10 Mentally Together Episodes

FAQ

How many episodes does Mentally Together have?

What topics does Mentally Together cover?

What is the most popular episode on Mentally Together?

What is the average episode length on Mentally Together?

How often are episodes of Mentally Together released?

When was the first episode of Mentally Together?

Comments