
Mentally iLM
Brandon Caulder
Welcome to "Mentally iLM," your go-to podcast from the vibrant port city of W[iLM]ington, North Carolina. Born by the beach, we bring you an eclectic mix of content that dives into everything from evidence-based methods for personal improvement to the laid-back nuances of beach living. Join us as we explore irreverent truths, share laugh-out-loud comedy, and delve into Wilmington’s dynamic local music, art, and film scene. Whether you’re looking to enhance yourself or just want to experience the coastal vibe through our eyes, "Mentally iLM" promises to keep you entertained and enlightened.
Visit & Contact us at the Official Site: https://mentallyilm.com/
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Top 10 Mentally iLM Episodes
Goodpods has curated a list of the 10 best Mentally iLM episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mentally iLM for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mentally iLM episode by adding your comments to the episode page.

DiscGolf for Dummies
Mentally iLM
08/11/23 • 54 min
Brandon invites brother, Taylor to teach him about the intricacies of disc-golf and explain what the obsession entails.
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2 Clinicians Chat
Mentally iLM
10/29/23 • 34 min
Derek joins Mentally iLM for a chat that encapsulates various topics including activities in which they are passionate, addiction, mental health & mental illness from their position and vantage points as clinicians in W[iLM]mington, NC.
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Intro
Mentally iLM
07/30/23 • 0 min
Gearing Up & On the Way - summer'23
Mentally iLM @Caulder.Eyez.Productions

Wrightsville Beach Surf Mamas
Mentally iLM
08/26/23 • 28 min
Local “mama-based” surf group from Wrightsville Beach, NC shares their story of the group’s inception, mission, and upcoming events.
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On the Topic Transgender Transitioning
Mentally iLM
10/10/23 • 29 min
Emmett shares their experience while transitioning into an alternate gender role and discusses what it was like for them while navigating and recovering from the invasive surgical procedures and hormone replacement therapy.
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04/24/24 • 53 min
Welcome back to the first episode of 2024!
In the first energizing episode since the holiday season, Brandon catches up with longtime friend and exceptionally talented artist, David Fernandez. Dive into an enlightening discussion as David shares his artistic journey, detailing the passion that fuels his creations, the intricate processes behind his art, and his relentless pursuit of artistic expression. Whether you're an art aficionado or simply curious about the creative process, this episode promises to inspire and engage. Join us as we explore the depths of creativity and dedication with David Fernandez.
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06/17/24 • 90 min
In this week's episode, Brandon is joined by his talented cousin and Instagram drumming sensation, Seth Long (@mksbstudio). But that's not all – we also have the pleasure of welcoming the delightful Courtney Wilburn (@akamcboogs) to the set.
Get ready for a rollercoaster of laughs and heartfelt moments as a new friend of the show, Courtney opens up about her upbringing, shares her personal journey, and reveals the experiences that have shaped her. With Brandon's wit, Seth's rhythmic charm, and Courtney's captivating stories, this episode is both hilarious and deeply pensive.
Prepare yourself for a blend of hilarious anecdotes and deep, insightful moments as Brandon and Seth get to know Courtney. Whether you're a long-time fan or a first-time listener, this episode is sure to leave you both entertained and enlightened.
Tune in now to "Mentally iLM" – where humor meets heart, and every story matters. Don't miss out on this unforgettable conversation! 🌟
🎧 Available on all major podcast platforms. Subscribe, listen, and join the Mentally iLM community today! 🎧
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"Passion Search & The Get Away Perch"
Mentally iLM
05/05/25 • 69 min
Brandon welcomes longtime friend—and freshly minted entrepreneur—Cedric Ellison to MentallyiLM for an energetic, laugh outloud conversation that covers:
*Wilmington’s Concert LineUp
Brandon and Cedric run down the A-list artists hitting the Port City this season, spill insider tips on snagging tickets, and shares why the local scene suddenly feels bigger than ever.
*Birth of an LLC: The Get Away Perch
What started as Cedric’s weekend stress buster has morphed into a full blown venture. Hear the origin story, the moment the Secretary of State’s email landed, and how he’s turning a quirky passion into a scalable brand. Pro tips for listeners dreaming of filing their own LLC—minus the legal jargon.
*Gratitude After the Grind
Brandon and Cedric compare scars and successes, swapping stories of shaky beginnings and the daily rituals that keep them grounded now.
*RapidFire “HowTo’s” & Hilarity
From concert parking hacks to DIY startup budgeting, every tip is peppered with the cousins’ trademark banter.
Why You Should Listen: If you’re chasing live music thrills, plotting your first business, or just need a dose of honest humor, this episode delivers on every front—complete with surprise detours, contagious laughter, and a reminder that rocky roads can pave the way to front row seats.
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Surfing the Waves, Soaring the Skies
Mentally iLM
12/03/24 • 62 min
In this episode of Mentally iLM, host Brandon welcomes Michael, a passionate surfer with a big adventure on the horizon. Michael shares how his love for riding the waves has shaped his life and helped him stay grounded, even as he prepares to soar to new heights—literally.
Michael opens up about his journey toward enlisting as a paratrooper in the Air Force, detailing his thoughts and emotions as he prepares to ship out to Texas in January 2025 for basic training. He gives listeners an inside look at his excitement and nerves as he anticipates the rigorous, two-years and 8-months training process ahead.
Tune in to hear Michael’s inspiring story about balancing his passion for surfing with his dream of serving in the Air Force, and how he's mentally and physically preparing for this life-changing chapter.
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Cultivating Gratitude, Drums, and “Rush”
Mentally iLM
11/17/24 • 79 min
In this episode of Mentally iLM, host Brandon sits down with his cousin Seth for a lively and candid conversation that’s equal parts insightful and hilarious. The duo dives into how they’ve cultivated gratitude for where they are in life, currently, reflecting on their rocky pasts and the lessons they’ve learned along the way.
Seth opens up about the status of his drum project, which has continued to build momentum on social media platforms, and shares the journey behind his creative process. As a die-hard fan of the legendary band Rush, Seth also weighs in on the future of the group (Rush), following the heartbreaking loss of Neil Peart in 2020, offering his take on what could or should come next.
And then there’s Ozempic—because what’s a conversation with Seth and Brandon without some outrageous and random tangents?
Tune in for laughter, honesty, and plenty of surprises, as these two cousins engage in conversations that are anything but boring. Whether you’re a fan of music, self-growth, or just need a good laugh, this episode has something for everyone.
visit 'MentallyiLM .com' to connect with us.
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FAQ
How many episodes does Mentally iLM have?
Mentally iLM currently has 10 episodes available.
What topics does Mentally iLM cover?
The podcast is about Health & Fitness, Art, Lifestyle, Music, Mental Health, Local, Beach, Podcasts, Sports and Events.
What is the most popular episode on Mentally iLM?
The episode title 'Wrightsville Beach Surf Mamas' is the most popular.
What is the average episode length on Mentally iLM?
The average episode length on Mentally iLM is 50 minutes.
How often are episodes of Mentally iLM released?
Episodes of Mentally iLM are typically released every 45 days, 21 hours.
When was the first episode of Mentally iLM?
The first episode of Mentally iLM was released on Jul 30, 2023.
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