Mental Oasis

Creativity isn’t just a quality important to artists and performers. It’s something that’s mobilized by anyone who has ever had to do something in an unexpected way, or try to find a new solution to a problem.

Expanding our sense of creativity can give us new approaches to all kinds of things. In this episode Christine shares some thoughts on the meaning of creativity and blocks to it, and then guides listeners in a meditation on how we can open ourselves more to creativity.

The host, Christine, can be contacted at [email protected]

Special thanks to DJ Charp for the music and editing.

In this week's episode we explore how to notice and be present with our discomforts with feeding the stories around them.

Please don't hesitate to share this episode with a friend, or to reach out with your feedback or experiences of this podcast! www.forteklotz.com or [email protected]

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Special thanks to DJ Charp for the editing and music.

The fear of making mistakes can be paralyzing - it can result in procrastination, or in us holding back from doing or saying things that otherwise we would want to.

But what if we could let some of this go? Feel a little bit bolder, a little bit less afraid to make ourselves vulnerable.

It has been said that we write the book we ourselves need to read - or in this case record the podcast episode that we need to hear! So this one is for me. Join me in this reflection on how to let go of fear.

Special thanks to DJ Charp as always for the music & editing.

http://m.soundcloud.com/charp

Please reach out to me, your host, Dr. Christine Forte Klotz at www.forteklotz.com or [email protected]

If you found this episode useful please leave us a review or share it with someone else!

Joy is something that we'd probably all like to have more of in our lives right now. But how do we get there? In today's episode Christine explores the elements of cultivating joy as well as the obstacles to it.

More information at www.forteklotz.com or please do reach out and get in touch [email protected]

If you found today's episode meaningful, spread the love and share it with a friend!

Special thanks to DJ Charp for the music.

In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its useful for planning or for preventing mistakes.

In today's meditation I invite you to join me in bringing our awareness to the knots we may have created within ourselves and to work on releasing these.

Christine Forte Klotz, the host of Mental Oasis can be contacted at [email protected] or you can read more about her and her coaching practice at www.forteklotz.com

Special thanks to DJ Charp for the music!