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Mental Oasis

Mental Oasis

mentaloasis

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In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com
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Top 10 Mental Oasis Episodes

Goodpods has curated a list of the 10 best Mental Oasis episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mental Oasis for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mental Oasis episode by adding your comments to the episode page.

Mental Oasis - Open Sky Meditation
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03/16/23 • 14 min

In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of heart and awareness!

Christine Forte Klotz, PsyD is a therapist, coach and podcast host in private practice in New York City. More information can be found at www.forteklotz.com

Please consider supporting the production of this podcast on Patren. Search for christineforteklotz

Special thanks to DJ Charp as always for the music!

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Mental Oasis - Replenishing Energy
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04/18/23 • 14 min

The energetic experience of feeling discouraged or drained is common to all human beings - our energy can feel like a VERY finite resource at times. Take a moment with today's episode to connect to inner reserves of compassion and to the collective emotional experience in order to replenish energy and feel restored.

Christine Forte Klotz, PsyD is a Psychotherapist and podcast host. She can be contacted at [email protected]

Show your support for our work on Patreon! www.patreon.com/christineforteklotz

Special thanks to Charp for the editing and music.

https://soundcloud.com/charp

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Mental Oasis - Bonus Episode: Preparing for the New Year
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12/21/22 • 16 min

Join Dr. Christine Forte Klotz for this bonus episode to reflect on 2022, meditate on intentions for 2023, and take a moment for centering.

The pdf journal guide that accompanies this episode can be found at www.forteklotz.com

We thank you for being part of this community and look forward to sharing more in 2023!

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Mental Oasis - Finding Pause

Finding Pause

Mental Oasis

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11/02/22 • 13 min

Seeking a moment to restore and re-center yourself in a busy day? Join us as we get back to basics of reconnection with the moment in this episode of Mental Oasis.

Please reach out to the host, Dr. Christine Forte Klotz with any questions or suggestions. [email protected]. And you can subscribe to our newsletter here.

If you want to hear more from Dr. Forte Klotz you can find her new podcast "Finding the Keys," here. Or search for "Finding the Keys" wherever you get your podcasts.

Special thanks to DJ Charp for music and editing.

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Mental Oasis - Reflecting on Self-Care
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10/19/22 • 17 min

Dr. Christine Forte Klotz will soon be launching a new podcast "Finding the Keys: Conversations on Self-Care," and in this episode of Mental Oasis she explores reflecting on how we define self-care and what it means in our lives.

As always don't hesitate to reach out with any questions or suggestions! [email protected]. And please subscribe to our newsletter here.

And you can also find the new podcast here. Or search for "Finding the Keys" wherever you get your podcasts.

Special thanks to DJ Charp for music and editing.

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Mental Oasis - Open to Creativity

Open to Creativity

Mental Oasis

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09/17/20 • 15 min

Creativity isn’t just a quality important to artists and performers. It’s something that’s mobilized by anyone who has ever had to do something in an unexpected way, or try to find a new solution to a problem.

Expanding our sense of creativity can give us new approaches to all kinds of things. In this episode Christine shares some thoughts on the meaning of creativity and blocks to it, and then guides listeners in a meditation on how we can open ourselves more to creativity.

The host, Christine, can be contacted at [email protected]

Special thanks to DJ Charp for the music and editing.

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Mental Oasis - Sitting with Discomfort
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10/29/21 • 10 min

In this week's episode we explore how to notice and be present with our discomforts with feeding the stories around them.

Please don't hesitate to share this episode with a friend, or to reach out with your feedback or experiences of this podcast! www.forteklotz.com or [email protected]

Listener support of this podcast is helpful in order to keep it ad free. Participate now on patreon.com/christineforte

Special thanks to DJ Charp for the editing and music.

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Mental Oasis - The Fear of Making Mistakes
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11/21/22 • 19 min

The fear of making mistakes can be paralyzing - it can result in procrastination, or in us holding back from doing or saying things that otherwise we would want to.

But what if we could let some of this go? Feel a little bit bolder, a little bit less afraid to make ourselves vulnerable.

It has been said that we write the book we ourselves need to read - or in this case record the podcast episode that we need to hear! So this one is for me. Join me in this reflection on how to let go of fear.

Special thanks to DJ Charp as always for the music & editing.

http://m.soundcloud.com/charp

Please reach out to me, your host, Dr. Christine Forte Klotz at www.forteklotz.com or [email protected]

If you found this episode useful please leave us a review or share it with someone else!

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Mental Oasis - Cultivating Joy

Cultivating Joy

Mental Oasis

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08/20/20 • 14 min

Joy is something that we'd probably all like to have more of in our lives right now. But how do we get there? In today's episode Christine explores the elements of cultivating joy as well as the obstacles to it.

More information at www.forteklotz.com or please do reach out and get in touch [email protected]

If you found today's episode meaningful, spread the love and share it with a friend!

Special thanks to DJ Charp for the music.

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Mental Oasis - Future Knots

Future Knots

Mental Oasis

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10/29/20 • 13 min

In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its useful for planning or for preventing mistakes.

In today's meditation I invite you to join me in bringing our awareness to the knots we may have created within ourselves and to work on releasing these.

Christine Forte Klotz, the host of Mental Oasis can be contacted at [email protected] or you can read more about her and her coaching practice at www.forteklotz.com

Special thanks to DJ Charp for the music!

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FAQ

How many episodes does Mental Oasis have?

Mental Oasis currently has 41 episodes available.

What topics does Mental Oasis cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Mental Oasis?

The episode title 'Open Sky Meditation' is the most popular.

What is the average episode length on Mental Oasis?

The average episode length on Mental Oasis is 15 minutes.

How often are episodes of Mental Oasis released?

Episodes of Mental Oasis are typically released every 14 days.

When was the first episode of Mental Oasis?

The first episode of Mental Oasis was released on Mar 21, 2020.

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