Mental Healthlete
Bill Garrels
Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Mental Illness and find out where they turned to for support. Learn from Coaches and other professionals about actions you can take to live, train, and race successfully with this wonderful illness. My goal is to provide resources, ideas, and support so you don't have to do it alone. Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at [email protected]. And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone.
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FAQ
How many episodes does Mental Healthlete have?
Mental Healthlete currently has 11 episodes available.
What topics does Mental Healthlete cover?
The podcast is about Health & Fitness, Ironman, Training, Triathlon, Anxiety, Mental Health, Running, Swimming, Podcasts, Sports and Cycling.
What is the most popular episode on Mental Healthlete?
The episode title 'Alex Palmer - Cyclist, Marketer, Podcast Host, and Mental Health Advocate' is the most popular.
What is the average episode length on Mental Healthlete?
The average episode length on Mental Healthlete is 34 minutes.
How often are episodes of Mental Healthlete released?
Episodes of Mental Healthlete are typically released every 30 days, 1 hour.
When was the first episode of Mental Healthlete?
The first episode of Mental Healthlete was released on Jan 6, 2022.
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