Mental Health-ish

Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them.
Learn more about her journey and how you can incorporate some of these strategies into your own lives.
Guest: Ashley Fontes
https://www.readandyoga.com
For more resources, blogs, & content, please visit:
IG: Imperfect.mellow.therapy
Website: www.imperfectmellow.com

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For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring the concept of self-exploration and self-awareness, discussing practical ways to build habits and boundaries that strengthen our self-trust muscle.
We tackle the societal expectations we often find ourselves trapped within and the importance of forgiveness when we realize we've been living up to others' expectations, not ours. Yahaira caps off our chat with her thrilling upcoming move to Brazil, a testament to her trust in herself to step into unfamiliar territory. Join us, and let's discover the courage it takes to make significant changes in our lives.

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Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach.
Guest: Kat Om
https://www.katomlife.com
Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.
Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation. I share my strategies for achieving financial responsibility, paying off debt, and curbing impulsive spending.

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Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the end of the day? This week we are joined by International Award-Winning, Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow. Carrie teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

She has been seen on NBC, PBS, The CW, Forbes, Thrive Global, Winston Salem Journal, and Forsyth Woman, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives.
What a treat to have her share her wisdom with us. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.
Guest: Carrie Jeroslow
http://www.carriejeroslow.com/
For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)