Mental Health Recovery Family Guide: "Bloodlines: A Memoir" by Tracey Yokas

Today’s guest is the author of Bloodlines, a memoir of harm and healing, Tracey Yokas.
This book is a must-read guide and tribute to any family in a mental health or eating disorder crisis. The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long-term trauma, resilience and openness.
When Tracey’s daughter is diagnosed with complex mental health and eating disorder challenges, Tracey discovers that she can only support Faith’s journey if she is willing to truly immerse herself in her own recovery story & to begin dispelling generational self-narratives & addressing negative behaviors.
Tracey beautifully illustrates how shame lives in the silence and how we need to learn to just listen, be safer places for each other to land & redefine self-care to develop a loving relationship with ourselves that eventually enriches our families and ostensibly, all or relationships.
Tracey’s tone in bloodlines is sharply honest & starkly specific but it lands the reader in a safer place where healing & hope are vibrant & exciting!
Bloodlines: A Memoir - Tracey Yokas Creates
Amazon.com: Bloodlines: A Memoir of Harm and Healing eBook : Yokas, Tracey: Kindle Store
Follow Tracey on Instagram: @TraceyYokas
Thanks for exploring Hope with me! Caise

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
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Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.