Anxiety & Focus Series: Internal Body Grounding & Calming Meditation

Mental Health & Eating Disorder Spotlight

10/02/24 • 8 min

In this episode, listen to a nontraditional meditation & visualization that focuses on the internal body organs with mindfulness and appreciation!
Thanks for exploring Hope with me! Caise

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
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For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

10/02/24 • 8 min

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