It's About Mindfulness... and Chocolate

12/15/23 • 18 min

Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024!

What we discussed:

The origin of Robin’s Chocolate Meditation
Why this is such an important practice for the busy holiday season (or anytime!)
Robin teaches her Chocolate Meditation
I share what I experienced during the practice

Links from this week’s episode:

Check out Robin’s Instagram: https://instagram.com/soulgardenyoga

Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions

©Menopause Chicks

Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024!

What we discussed:

The origin of Robin’s Chocolate Meditation
Why this is such an important practice for the busy holiday season (or anytime!)
Robin teaches her Chocolate Meditation
I share what I experienced during the practice

Links from this week’s episode:

Check out Robin’s Instagram: https://instagram.com/soulgardenyoga

Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions

©Menopause Chicks

Previous Episode

It's About A Lifetime of Women's Health Research with Dr. Jerilynn Prior

What we discussed:

An endocrinologist’s explanation of both estrogen and progesterone
Hormone health, mental health–and considerations for the role of stress in our overall health, but especially in perimenopause
If you are going to track anything–track your menstrual cycle + both physical changes (such as breast tenderness, cramping, vasomotor symptoms) and emotional/mental health changes, such as mood. Dr. Prior explains the reasons why!
How hormone therapy traditionally focused on estrogen without acknowledging the critical role of progesterone too
Script tips for how to talk to your doctor about hormone replacement therapy!
Dr. Prior’s extensive progesterone research and her life-long commitment (she celebrated her 80th birthday this year!) to her work, and her legacy related to progesterone research will continue.

Links from this week’s episode:

CEMCOR - https://www.cemcor.ubc.ca/

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions