Smoothing Your Ride: Wellness Series-Physical Wellness

In this first of eight episode series, Zach and Brandon take a deep dive into the physical dimension of wellness. They discuss the different elements of physical wellness and how you can take small steps to improve your physical wellness if it's one of your areas of opportunity.
This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.
Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.
Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.
If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.
For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

Support the show (https://www.patreon.com/menwhotalkheal)

Support the Show.