Megg’s Mind Podcast

Meggan O'Reilly

Welcome to Megg’s Mind podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand in hand to prompt an open conversation. I also believe that we can reduce the stigma associated with mental illness by being open and honest about our struggles. I back up our discussions with research and facts and personal experience.

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Top 10 Megg’s Mind Podcast Episodes

Goodpods has curated a list of the 10 best Megg’s Mind Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Megg’s Mind Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Megg’s Mind Podcast episode by adding your comments to the episode page.

Saturday thoughts- Comparing yourself to others

Megg’s Mind Podcast

01/30/21 • 7 min

Episode #8 coping with loss and Grief

Megg’s Mind Podcast

12/04/20 • 22 min

7 Reasons to Stay Alive

Megg’s Mind Podcast

11/30/20 • 14 min

Compassion Focused Therapy

Megg’s Mind Podcast

11/18/20 • 25 min

This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it.
You can catch me on instagram @ismisemeggan and twitter @iammeggan.