Meditations & Affirmations A Daily Routine

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Listen to this guided meditation every morning and set your day and mind up with the perfect mindset.
This 10 minute guided meditation will help you to focus on the new mindset that you want to cultivate, in order to bring your focus and awareness to the kind of person you want to be.
May you find exactly what you need.
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Mindfulness Affirmation: Creating Self Love

Self-love is powerful; we desire a life of well-being and happiness without sacrifice.

We hold a picture of how we see ourselves in our minds.

This image is the one we measure ourselves against.

This image is the vision we aspire to be

but when our vision does not align with how we feel, we slowly detach from our dreams,

Causing profound inner pain

creating a sense of loneliness

Today we are removing that image and washing away the judgment

Today we are building a new vision,

One that is safe, kind and understanding

To create this vision we must welcome self-love into our life.

Life will not meet or match our expectations,

Today we will stop hiding and instead we will

embrace our imperfection

We will nurture and support ourselves as the person we are It is this self-love that will carry our hopes and dreams to new better heights

Today, we choose to believe we are worthy.

Today we choose to believe you are unique and have infinite value.

Do not avoid self-love; today welcome self-love

Please join me welcome a new way of seeing our true value.

Sit with me in a quiet space away from distractions.

Breathe in and out through your nose.

Pay attention to your mind, your body and your breath

Welcome this new energy into your space as we experience the warmth of self-love

Speak these words with me

I am enough

I have always been enough

I do not need to prove anything to anyone

I have the potential to achieve my dreams

I am the only person who can limit my greatness

I am proud to be me

My spirit is bright, and it will guide me

I trust in myself

I choose to be myself without judgement

I am bound to win

I am one step closer to my dreams

I am surrounded by people who accept me

I allow myself to feel happiness

Today I will nourish my soul and welcome joy

I have the patience to love myself

I am enough just as I am

My heart is full

I am strong

I am seen

I am proud of who I have become and who I am becoming

I have the courage to be myself

Learning to accept yourself will give you the space to listen to grow and receive your worth.

Self Acceptance requires practice.

Over time, acceptance will be more comfortable, and you will allow the space for true love and self patience. The truth is we all fear the truth.

We fear we will never be the person we want to be.

Today, have the courage to be that person.

Today you are enough, and tomorrow, you will be even stronger.

Let your spirit show you your beauty and power.

May your life be blessed with the wisdom and the grace you deserve.

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SUMMARY KEYWORDS

#fulfillment #embrace # joy #intent #moment #softly #building #inner peace #mental #clarity #serenity #remaining #understandin #people #mind #disciplined #zeros #thoughts #choose #symbolize #wisely

Fulfillment-Affirmations - Serenity of Fulfillment.
Fulfilment is the inner peace that comes to mind when your heart is allowed to embrace the world as it is. Fulfillment can come to us in many forms; it is the sense of happiness that will enable us to feel content and at peace.
Today, we focus on understanding our conscious mind and permitting it to guide our awareness towards fulfillment.
Each step we take with intent builds the skills necessary to reach a state of fulfillment. With practice, we will gain mental clarity, emotional calm and confidence. We must choose to allow the inner burst of peace and joy that comes from our effort. Today be curious; embrace all outcomes. There is so much to learn.
Join me and welcome the power to create experiences that make us feel good and provide opportunities to grow into our strengths.
Right now, at this moment, embrace all that is yours.
Take a comfortable seat in a quiet place. find a balance between sitting tall while remaining relaxed
Close your eyes, or gaze softly at the floor ahead of you
As you breathe in and out of your nose, repeat these words with me.
I welcome what is meant for me
I am walking my path
I am building a life I love.
I have clarity on the vision I have for my life.
I am disciplined.
I use my time wisely.
I commit to my beliefs.
I trust faith over fear.
I always lead with compassion, thoughtfulness, and understanding.
I release people who doubt me
I welcome people to see the true me.
I symbolize love and hope.
I build those around me,
I handle my emotions with care.
I choose joy.
I celebrate all wins, big and small.
I choose people who choose me.
As we create thoughts in our minds, it is crucial to observe their intent. Our thoughts can derail us, hurt us and hold us back, but they also hold the key to fulfilment. We will not change ourselves now, but we can learn how to move into a new moment we created for ourselves.
You are never alone when you are with yourself. May your day be filled with joy and all that brings the serenity of fulfilment.

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Mindfulness Affirmations: Silence will guide you.
#silence, #quiet, #mindfulness, #stillness, #present, #bird, #settle, #savour,#inwards, #submissive, #joy, #day, #solitude, #moment,# turn,# silent,#mindful, #admitting, #disarming, #fear
Mindfulness Affirmations: Silence will guide you.
Silence is an opportunity to listen to your life.
It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds our soul.
Our silence is not about being submissive or admitting weakness. It's about disarming chaos, uncertainty, and fear. By turning into silence, we begin to learn about ourselves and our minds.
It's by embracing silence that we become mindful and present.
Take a comfortable seat and be in a very quiet place.
Please close your eyes and turn your attention inwards towards your breath as you settle into this moment of stillness and quiet focus, and only you repeat these words with me.
Silence helps me focus on my thoughts.
Silence will unlock new ways of thinking.
Silence and reflection connect me to my purpose
I savour moments of silence
I will allow time for silence every day.
There is power in my silence
There is strength in my stillness
I am an instrument of grace
When I am still, my silence will guide me
I am free in my silence
My silence belongs to me
Solitude brings me peace
Today, I will savour each moment of silence.
When we learn to embrace silence within ourselves, we welcome the mind to experience joy. I want you to challenge yourself to remain present with the discomfort of silence and allow the silence to settle with ease. With mindfulness, we will reverse our fear of silence and recognize it as a calling to observe. Listen and be present.
May your every day be filled with joy.
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: [email protected]
You can learn more about us here: https://www.bareslate.ca/
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!

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Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
We are so glad you are here.
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Episode- Reclaiming SelfThe path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music: Piotr Witowski

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