Meditation with Raphael
Raphael Reiter
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[Day 19/30] Self-Transcendence Guided Meditation Challenge
Meditation with Raphael
04/15/22 • 31 min
Self-Transcendence Guided Meditation Challenge Day 19/30
Sign up for the Transcendence in Meditation course with 50% off by following this link: https://raphaelreiter.podia.com/?coupon=MEDITATION50
Get exclusive DAILY MEDITATIONS + LIVE Zoom sessions and more by becoming a Patron for the channel on https://www.patreon.com/raphaelreiter
I hope you enjoyed this meditation. If you would like to support the channel, you can do so with a coffee: https://www.buymeacoffee.com/raph
This guided meditation for transcendence or vibrational meditation was designed to help the listener transcend beyond thoughts and ego.
By adopting a passive attitude and putting a simple sound on the foreground of our minds, we are able to go beyond the ideas and thoughts of ourselves, in order to experience who we really are at our most natural states.
It is very important to release expectations during this guided meditation. Release your opinions and your judgements, so that you are able to get to this transcendental experience.
This vibration uses binaural beats to enhance the quality of your experience.
To sign up to my FREE WEEKLY LETTER, visit my website: https://www.raphaelreiter.com
MEDIUM BLOG: https://raphaelreiter.medium.com
PODCAST: https://raphaelreiter.podbean.com
YOUTUBE: https://www.youtube.com/raphaelreiter
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph
COURSES: https://raphaelreiter.podia.com
If you have enjoyed this episode and would like to reward me with a coffee: https://www.buymeacoffee.com/raph
Day 43 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael
Meditation with Raphael
09/12/21 • 25 min
Day 43 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael
50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul: https://raphaelreiter.podia.com/transcendence-in-meditation/buy
Enter the Coupon Code YOUTUBE50 at checkout for the discount
The first 100 members to sign up to the course will receive a FREE 1 on 1 coaching session with me on Zoom!
This guided meditation with Transcendental binaural beats is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee or join one of our memberships to enjoy some exclusive perks: https://www.buymeacoffee.com/raph
Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at [email protected]
Come and say hello on my socials: 💌 💌 💌 💌
BLOG: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph
I hope that you enjoy these guided meditations. We have more coming up on the channel, with more meditations but also personal development tools, breathing exercises, and more. Don't hesitate to send me a message if you have any questions!
Unlike transcendental meditation as it is taught by "official teachers" and cost you a leg, this free transcendental VIBRATION meditation will replace the secret TM mantra (it's not so secret, you can find it online, as it is by year of birth) by a sound, a vibration. This will bring you beyond your current state of consciousness, into transcendence. Beyond your ego, and beyond time and space, allowing you to be fully present HERE and NOW.
Let me know if you liked this guided meditation. I used some binaural sounds / binaural beats for us to go DEEP
Please note that I am in NO WAY affiliate with the transcendental meditation organization and that this is NOT TM
This is day 43 of our 100 days guided meditation for transcendence challenge!
How to practice Transcendental meditation with a vibration? Put your focus gently and effortlessly on the vibration during the entirety of the meditation. when thoughts come, when you catch yourself thinking, go back to the vibration gently.
Day 17: Overcome Life's Challenges | 30-Day Meditation Series for Conquering Obstacles
Meditation with Raphael
01/17/24 • 16 min
New Beginning Meditation program playlist:
https://www.youtube.com/playlist?list=PLCzo5u_42BllnhDIIhDlbANud_nLIRBg-
30 Days FULL TRANSCENDENCE PROGRAM - 50% OFF:
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=NEWYEAR50
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Daily Meditations:
https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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🚧 Embark on Day 17 of our transformative 30-Day Meditation Journey with a focus on 'Overcoming Obstacles.' This session is designed to empower you with strategies to face and conquer life's challenges, fostering resilience and growth. Perfect for anyone seeking to turn obstacles into opportunities for personal development. 🌟
🌄 **Today's Meditation Focus:**
In this 15-20 minute guided meditation, we explore effective ways to navigate life's hurdles. The session includes an empowering introduction, a visualization exercise for overcoming obstacles, and a reflective conclusion, along with a call to action for our community.
💪 **Share Your Strengths:**
After the meditation, we invite you to share in the comments how this session has helped you approach your challenges. What obstacles are you facing, and what strategies have you discovered to overcome them? Your journey is an inspiration to us all.
📘 **About the 30-Day Series:**
Our series is a journey through mindfulness, resilience, and self-discovery. Each day unveils a new theme, providing insights and practices to enhance your emotional and mental well-being.
🔜 **Coming Up in the Series:**
Day 18: Finding Clarity
Day 19: Embracing Forgiveness
...and more insightful meditations to guide your path!
🙏 **Support & Subscribe:**
If you find value in our meditations, please share this video with friends and subscribe to the channel. Your support is crucial in continuing our journey of overcoming and growing. You can also support our work at buymeacoffe.com/raph – every contribution helps!
🎧 **Podcast Listeners:**
For our podcast audience, please take a moment to rate and review the show. Your feedback helps more people discover the power of meditation in facing life's challenges.
![Meditation with Raphael - The equation for Personal Growth - Abraham Maslow [Episode 2]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/f51ba2e0cb85d0d6e5fce5858ba9562736de59b1e31f0787da8936ceed118c72.avif)
The equation for Personal Growth - Abraham Maslow [Episode 2]
Meditation with Raphael
05/26/20 • 26 min
If your life feels out of control, do this....
Meditation with Raphael
04/12/23 • 6 min
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
Dear Meditator,
Before we start on today's message, thank you for all the beautiful responses I received yesterday. It was an immense joy to read all of your Homework, and I have tried to respond to as many of you as possible. I also loved your celebration ideas.
If you have missed yesterday's episode, you can watch it on Youtube here, and in the description below the video, you will find the transcript too.
If your life feels like it is "Out of control", do this...We have all been there - maybe you are there right now. A feeling of overwhelm, a sense of anxiety, a feeling that life is out of control. It happens, but the good news is there is a way out. Even if you are in a situation that feels hopeless to you, there is ALWAYS a way out.
When we feel everything is out of control, it usually means that we focus on what we cannot control - and so, indeed, our perception that everything is out of control becomes quasi-factual. What we need to do in these situations is to break the pattern. Break the sensation of hopelessness to start building ourselves back up.
How do we do that? We try our best to focus only on what we can control. It can be something minimal at first. When you wake up, you can influence the decision of your next move. Let that move be something easy and controllable. For example, make your bed. Or sit and meditate for a few breaths, or even turn on one of our many guided meditations.
I have quoted the Serenity Prayer so many times. Still, I will repeat myself because I feel it is crucial:
That prayer has been attributed to different people accrosse times and cultures, but it is the core foundation of many philosophies, including, or especially Stoicism.
You've heard me talk about it before, but I have a set of protocols for the morning, the midday and the evening. Then, when I feel my life lacks control, I reinforce those protocols, meaning I dig deeper and ensure I follow them to the letter. Indeed, routine is a great way to regain control of our perceptions and start building hope and joy again.
Within my morning protocol, I have a set of reminders that I read and tick every day. One of them is a quote by Epictetus, who says:
"From the very beginning, make it your practice to say to every harsh impression, 'You are an impression and not at all what you appear to be.' Next, examine and test it by the rules you possess, the first and greatest of which is this—whether it belongs to the things in our control or not in our control, and if the latter, be prepared to respond, 'It is nothing to me.' "And so here is your Homework for today. And since we had such lovely responses yesterday, I thought we could switch things up a little. If you want to be featured in our next podcast, send me your Homework in a small video or audio (30 seconds to 1 minute). That way, I can feature it on the podcast. Of course, if you answer me in written format, I will consider your answer, as always, completely confidential.
Here are the questions I would like you to answer:
- What have you been focusing on that you would better let go of, because it is not in your control?
- What are 3 easy tasks that you can do where you can have total control TODAY?
- What have you been holding from your past that has been hurting you? Maybe you need to forgive someone, forgive yourself, or simply take a nice big deep breath and let go.
As always, I am looking forward to your answers
LOVE + SOUL HUGS
Raphael
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FAQ
How many episodes does Meditation with Raphael have?
Meditation with Raphael currently has 666 episodes available.
What topics does Meditation with Raphael cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Meditation with Raphael?
The episode title 'Shape your CHARACTER like an Artist' is the most popular.
What is the average episode length on Meditation with Raphael?
The average episode length on Meditation with Raphael is 24 minutes.
How often are episodes of Meditation with Raphael released?
Episodes of Meditation with Raphael are typically released every day.
When was the first episode of Meditation with Raphael?
The first episode of Meditation with Raphael was released on Sep 1, 2019.
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