The Holistic Approach to Menopause with Amita Sharma
08/01/24 • 37 min
Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause.
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About my Guest:
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
Amita has over 20+ experience working in the high tech industry prior to NourishDoc.
She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.
She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women’s self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
What we Discussed:
- Amita's Holistic Journey (Start to 2 mins)
What is Peri menopause (2mins)
The Difference between the East & the West during symptoms (4:15 mins to 6:12mins)
How do Women Nivigate Monopause in Work (6:20 min to 8:55mins)
The Meds Prescribed for Menopause (9 mins to 11:35 mins)
Menopause after a Hysterectomy (11:40mins to 14:10mins)
Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins)
The Dangers of Makeup to the bosy (16 mins to 19 mins)
Tips on helpinh with the Menopause (19 mins to 20:23mins)
Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55)
How can Alternative Treatments Help with Menopause (22 mins to 26:55 min)
Herbs that help (24 mins)
How can Family Members Support those going through Menopause (27 mins to 28:47 min )
Libido going down (29 mins )
The Censorship is Experienced (32 mins)
What the Company offers to help with Menopause (34:30 mins
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SOCIAL LINKS:
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin:
https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
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Donations https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause.
-
Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
https://www.danielpackard.com/
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
-----
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
============
About my Guest:
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
Amita has over 20+ experience working in the high tech industry prior to NourishDoc.
She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.
She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women’s self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
What we Discussed:
- Amita's Holistic Journey (Start to 2 mins)
What is Peri menopause (2mins)
The Difference between the East & the West during symptoms (4:15 mins to 6:12mins)
How do Women Nivigate Monopause in Work (6:20 min to 8:55mins)
The Meds Prescribed for Menopause (9 mins to 11:35 mins)
Menopause after a Hysterectomy (11:40mins to 14:10mins)
Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins)
The Dangers of Makeup to the bosy (16 mins to 19 mins)
Tips on helpinh with the Menopause (19 mins to 20:23mins)
Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55)
How can Alternative Treatments Help with Menopause (22 mins to 26:55 min)
Herbs that help (24 mins)
How can Family Members Support those going through Menopause (27 mins to 28:47 min )
Libido going down (29 mins )
The Censorship is Experienced (32 mins)
What the Company offers to help with Menopause (34:30 mins
===============
SOCIAL LINKS:
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin:
https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
-----------------
Donations https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
Previous Episode
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Ann Swanson teaches meditation to busy people with busy minds.
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UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
https://braingym.fitness/
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Bio of Ann Swanson :
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Not Pushing a Certain Meditation (17 mins)
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Helping with Anxiety (21 mins)
Fear of Flying (26 mins)
Dealing with Grief ( 28 mins)
Ann's Daily Meditation (30 mins)
Missing Presence because of Social Media (35 mins)
Sun Gazing ,Tree Hugging & Earthing (38 mins)
Her Book (43:30 mins)
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Contact Ann Swanson :
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My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Next Episode
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Help Support the show hrough my Business Partners :
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
https://braingym.fitness/
===============
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==============
Bio of Mónica Esgueva :
Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide your audience with the keys to navigating life's challenges with greater awareness and purpose. Mónica is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights.
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Her book ' The 7 Levels of Wisdom' (44:30mins)
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Contact Mónica Esgueva :
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https://www.youtube.com/@monicaesgueva.author
https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/ https://twitter.com/MonicaEsgueva
https://www.instagram.com/monica_esgueva/
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