Meditating with Music

Music and meditation are inextricably linked. For many seekers music is the entrance to their meditation lifestyle and inescapably intertwined in the way they now regularly approach their higher self.

Music may be considered the language of the soul. It is probably the easiest meditation technique to use for beginners. There is a simple principle when readying oneself to meditate with music. a wide variety of music is available to us, but the most important characteristic of music for meditation, is that it is music of the heart.

Music is created and performed from differing elements of our human psyche. some music is very emotional, or dry and intellectual or even aggressive and physical. Since the goal of our meditation lifestyle, the ‘Path of the Heart’, is to release our lower nature and expand into our divine nature, our heart, we should search out uplifting music for our meditations.

This spiritual music should ideally be composed and performed whilst meditating.