Meditation Life Skills Podcast - How To Meditate
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Oceanic Breathing Bedtime Routine To Calm Your Mind And Body
Meditation Life Skills Podcast - How To Meditate
06/02/22 • 11 min
Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.
This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.
Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity.
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Making breathing exercises a part of your healthy DAILY routines will result in significant changes in your life. Try 10 minutes of Ocean breathing every day and see what happens!
What are the advantages of Oceanic Breath for your health?Oceanic breathing, also known as Ujjayi breathing (pronounced oo-jai) in Sanskrit, has a calming effect on the entire cardiorespiratory and nervous systems.
Practicing Ocean breathing helps to relax the mind and body and has a number of advantages:- Lungs that are stronger and have more capacity
- A stronger diaphragm and a healthier heart
- The ability to heal asthma can be limited at times.
- It's possible that you'll be able to quit smoking.
- The nervous system that is tranquil
- Reduced anxiety
- Blood pressure and heart rate are both lower.
- Improved sleep quality
- An improved mental condition
- Allows us to recognize and repair old wounds from the past.
- At least 1 hour after eating, practice breathing at any time of day.
- This breathing pattern may be problematic if you have respiratory problems or a condition like asthma.
- Make sure you're getting enough oxygen and stop if you start to feel dizzy or lightheaded. During this exercise, you should not experience any pain or shortness of breath. If you're unsure, talk to your doctor.
- When performing these breathing techniques, it's not uncommon for emotions to surface and tears to flow.
When your body opens up and releases old emotions, this is a natural reaction. Allow it to happen if it does; you'll feel better afterward.
3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves
Meditation Life Skills Podcast - How To Meditate
04/25/22 • 20 min
Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity.
Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essential for bridging the nervous or "busy" mind with relaxation or sleep therapy.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. Headphones are recommended but not required when listening to meditation music to avoid distractions.
Remove Stress By Listening To Meditation MusicWe live in a society full of stressors: family troubles, money concerns, traffic congestion, rude bosses and coworkers, and future concerns. Stress management becomes effective for most, if not all, people who are exposed to these triggers. Relaxing meditation music comes in handy here.
Visit Meditation Life Skills On YouTube For Even More Meditation Resources!Calm relaxing music, especially among yogis and gurus, helps relieve tension by triggering the relaxation response in the mind and body. Listening to music helps your mind and body relax, slow down, and focus on the present moment.
To fully benefit from meditation music or relaxation, you need to establish a physiological and psychological sensation of calm, familiarity, and centeredness. To be more exact, it is composed of certain elements that are supposed to aid in the process of meditation. Sacred music is more likely than any other musical genre to help you relax, respond, and meditate.
Unlike classical music, meditation music combines the relaxing sounds of nature with binaural beats, ancient mantras, and calming instruments. There are no startling crescendos and decrescendos in the structure, rhythm, or harmony of the musical genre.
This is easier said than done because everyday events, sights, and thoughts divert the attention from the task at hand. Your body and brain are so used to the expected response to meditation music that you almost unconsciously react to its calming tones when you just listen to it.
Listening to meditation music allows you to relax your mind and body while also identifying and expressing the feelings, experiences, and thoughts related to stress. Every time you listen to it, you can feel your mind relax and your body become as peaceful as possible.
We live in a world where stress triggers are virtually everywhere - family tensions, financial issues, traffic jams, obnoxious bosses and co-workers, and worries about the future, among others. Stress management then becomes a useful skill for most, if not all, individuals subjected to any of these triggers.
In the physiological and psychological sense, you achieve a sense of calm, familiarity, and centeredness, all of which are essential to enjoying the benefits of meditation itself. Of course, you can also plug in any type of familiar music especially as numerous scientific studies have shown that listening to music, say, the classical music of Mozart, Bach, and Beethoven can encourage similar effects.
However, meditation music is preferred for, well, meditation because its structure, rhythm, and harmony, among other aspects, are specifically designed for the purpose. You are then more likely to relax faster, respond easier, and meditate better with calming music than with any other musical genre.
The structure, rhythm, and harmony of said musical genre do not contain sudden crescendos and decrescendos, among other distracting elements, that other types of music - yes, even classical music - possess.
These are easier said than done considering that everyday issues, images, and thoughts drift in and out of your consciousness, thus, distracting the mind from the job at hand. Your body and brains have been attuned to the expected response to the meditation music that even when you are just listening to it sans the meditation part, you almost unconsciously react to its soothing melodies.
Indeed, when you listen to meditation music, not only are you able to relax in mind and body but you are also able to identify and then express the feelings, experiences, and thoughts associated with your stress.
Every time that you listen to it, you can feel your worries, cares, and issues in your mind slip away into nothingness while your body finally becomes as relaxed as possible.
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Beautiful Zen Garden Meditation Music For Deep Relaxation
Meditation Life Skills Podcast - How To Meditate
10/18/21 • 29 min
Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative experience.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation. Find out more information on how to meditate more effectively HERE... Use This Music to study, work, read, and get focused: Using this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way.
This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and for studying. Music of relaxation and meditation to calm the mind and control anxiety: Our music of relaxation and meditation is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others.
This type of music contains elements of cultures like Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. This music is also ideal for calming the mind, controlling anxiety, eliminating stress, stopping thinking, etc. Music for yoga and Pilates: The music provided is perfect for Pilates and all kinds of yoga (Anusara yoga, hatha yoga, kundalini yoga, Bikram yoga, ashtanga yoga, Iyengar yoga, Kripalu yoga, power yoga, Bharata yoga, Viniyoga, naked yoga, Aerial Yoga, Dru yoga, hot yoga, yoga Nidra, laugh yoga, integral yoga, Ananda yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, Kripalu yoga, Sivananda yoga, aquatic yoga, acro yoga, vinyasa yoga, and therapeutic yoga). Reiki Zen music and music to heal the chakras: This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is also ideal to heal, clean, and balance the seven chakras. More Background Music For Serenity, Relaxation, Meditation & Mindfulness here...
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"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
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Guided Autogenic Progressive Relaxation Using Alpha/Theta
Meditation Life Skills Podcast - How To Meditate
02/14/22 • 35 min
This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.
Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.
Autogenic Training: What You Should KnowAutogenic training is a stress-reduction approach that focuses on developing sensations of peace and relaxation in the body.
According to Sanam Hafeez, PsyD, a neuropsychologist and Columbia University faculty member, it helps decrease anxiety originating from situations or settings that may overwhelm us with stress, irritation, or despair.
Autogenic training was created in the 1920s by German psychologist Johannes Heinrich Schultz as a means to target the physical manifestations of stress by employing relaxation exercises to gain control over these processes.
According to Hafeez, this technique is frequently used in conjunction with cognitive behavioral therapy, but it can also be employed on its own to assist people in coping with stress.
Autogenic Progressive Relaxation's AdvantagesAccording to the National Center for Complementary and Integrative Health Trusted Source, the goal of most relaxation techniques, including autogenic training, is to encourage your body's natural relaxation response by slowing breathing, lowering blood pressure, and, ultimately, producing a feeling of increased well-being.
Autogenic training, which was originally intended to educate people on how to stimulate physical relaxation on their own, is now commonly used in counseling sessions to manage anxiety symptoms, which Hafeez defines as any mental or physical manifestations of anxiety.
"Autogenic training can help with conditions including social anxiety disorder (SAD), general anxiety disorder (GAD), depression, and sleeplessness," says Hafeez.
Autogenic training is also beneficial for coping with daily stress and can even aid with panic episodes.
How to Go About ItYou can start using these relaxation techniques on your own once you've gotten used to the process or just download and use the guided meditation on this podcast episode.
Set yourself up. Make sure you have a peaceful, comfortable spot to unwind before you begin. This should ideally be the same location where you practice relaxation techniques every time.
These exercises can be done either lying down or sitting up. Remove your spectacles and loosen any clothing that is too tight.
Begin by focusing on your breathing. Slowing down your breathing is the first step. Start with calm, even breaths, and make sure you're in a comfortable position. "I am fully peaceful," say yourself once you've gained control of your breathing. Simply repeating this to yourself may be enough to induce relaxation.
Pay attention to various parts of your body. Begin with your right arm and say aloud, "My right arm is heavy, I am fully relaxed," while breathing slowly and steadily. Rep with the second arm and leg, continually returning to "I am absolutely peaceful."
Concentrate on your heartbeat. "My heartbeat is calm and regular," repeat six times to yourself while inhaling deeply, and then remark, "I am entirely relaxed." This is repeated for various parts of your body, including your abdomen, chest, and forehead.
You might also wish to try a Guided Autogenic Progressive Relaxation like the one in this podcast in addition to these steps. This allows you to completely unwind and concentrate on the technique.
This is a good place to start for those who have never practiced any form of relaxation before. Use this session to enter deep alpha and theta states for stress reduction, or enter into lucid dreaming or even heightened sensory and higher states of conscious awareness.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work ...
Proven Om Chanting Meditation To Remove Negative Energy
Meditation Life Skills Podcast - How To Meditate
10/15/20 • 59 min
Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 Download
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra. This solfeggio frequency can bring powerful change in you and others as well as create a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time. Mental and Physical Benefits of 417 Hz Solfeggio Frequency • Facilitates the removal of stored negative energy within the body. • Is used primarily for the complete balancing of the second primary Sacral Chakra. This chakra is blocked by general fears and the fear of death. Effectively opening the Sacral Chakra can increase creativity, a manifested desire for your life, and instill greater confidence. • Desolves negative thoughts and chronic behavior patterns. Helps people to move into a safe place mentally from trauma. • Can even undo future situations with negative outcomes. Has been known to facilitate change in yourself and those around you. Om or Aum is the Primordial Sound of the Universe. Om signifies the essence of the ultimate reality, It is the sound that reverberates in the entire cosmos and in every cell of our body. It is a sacred syllable that is chanted as a mantra either independently or reciting out loud before a spiritual ritual often used in Hinduism, and Buddhism religious practices. And when we combine both of these – it gives rise to an astoundingly powerful effect of removing all the negative emotions and letting the positivity of OM take its place. It becomes a powerful meditation tool. Please use this meditation mp3 for about 30 minutes a day as your meditation session. You can chant OM out loud along with the mp3 or let it play quietly in the background as you meditate and focus on your breathing.
Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution Syste...
Inspiring Spiritual Journey Meditation Around The World
Meditation Life Skills Podcast - How To Meditate
10/22/20 • 32 min
This Spiritual Journey Meditation has been recorded with the 528 Hz Solfeggio Frequency.
Please use headphones when listening. Most people tend to prefer a low to medium volume, but it’s ultimately up to you and your personal preference.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...What is special about 528 Hz? The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. Known as the “love” frequency, it has a deep-rooted relationship with nature and is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential. What is a spiritual journey meditation? Spiritual journey meditation is an experience that takes you to the depths of who you are. You, as your real self, were stripped of all the perceptions you had about yourself until that point in your life. At its very essence, spiritual meditation with practice will allow you to connect to something that is deeper and more expansive than just yourself. It may seem at first glance that it may be paradoxical, but this journey is a path of deep that can revile yourself through honest and authentic self-reflection of who you really are. The increasing peace and blessings in your life from a spiritual meditation journey will have a ripple effect throughout your life. As your spiritual awareness and confidence increase, so will your desire and ability to benefit others and even extend out into the world. Many people believe that it takes great discipline in their spiritual walk or some form of enlightenment to deeply connect with their spiritual essence. In fact, it's the small, consistent practice combined with the right action that will dramatically create the shift as to how we truly relate not only to ourselves and to the world around us. When we are able to connect to the world and ourselves, we can then begin to create a life for ourselves that becomes increasingly meaningful and spiritually fulfilling. It is my hope that this "Inspiring Spiritual Journey Meditation Around The World" mp3 will play some small part to help you in that direction.
Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – includi...
963 Hz Solfeggio Spiritual Awakening Meditation Music
Meditation Life Skills Podcast - How To Meditate
08/01/22 • 59 min
Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world. You´re about to activate a true spiritual awakening within yourself. This is powerful 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process. 963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence. Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin the journey to reach the highest vibrational state towards ascension and can open the access to use infinite cosmic energy. Spiritual and Physical Benefits of 963 Hz Solfeggio Frequency 1. It awakens any system to its original, perfect state. 2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level. 3. Helps us return to Oneness - to our very source. If you feel disconnected from the rest of the world, this frequency can help. 4. Used for balancing Crown Chakra How long should you listen to Solfeggio frequencies? Some people feel a positive effect right after listening to Solfeggio frequencies. It is recommended to listen to the frequency for at least three sessions per week. For the best long-term positive effect, listen to the Solfeggio frequency for at least 4 to 6 weeks.
Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
![Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...](http://www.b...</div></div><div class="sc-5191e6d1-8 bGVjhv"><div class="sc-5191e6d1-21 fcvilT"></div><div class="sc-706abbf9-2 sc-5191e6d1-20 eicoDw bfivcq"></div><div class="sc-706abbf9-2 sc-5191e6d1-9 eicoDw kxAEvp"><div class="sc-5191e6d1-15 cutopv"><div class="sc-d432826d-0 khUqug"><img src="/icons-sm/bookmark-outline-grey.svg" alt="bookmark" class="sc-d432826d-1 jenaYL"/></div></div><div><div class="sc-bd034f64-0 fQTmuB"><img src="/icons-sm/queue-plus-icon.svg" alt="plus icon" class="sc-bd034f64-1 ghCQpf"/></div><div class="sc-a1b87bc5-0 fKyhGH"></div></div><div class="sc-5191e6d1-15 cutopv"><img src="/icons-sm/share-icon.svg" alt="share episode" class="sc-5191e6d1-16 bsfEcW"/></div></div></div></div><div class="sc-5191e6d1-1 clVXxn"><div href="/podcasts/meditation-life-skills-podcast-how-to-meditate-24309/positive-mantras-for-success-short-8-minute-guided-meditation-11253644" class="sc-5191e6d1-2 bbIhGI"><div class="sc-5191e6d1-3 a-DqHB"><div class="sc-99833652-0 hKPfJB"><img src="https://storage.googleapis.com/goodpods-images-bucket/episode_images/b366a7207bd3dca5aa275157bd6712f9844a43bd95517cd0b75ebd8bd698ea36.avif" alt="Meditation Life Skills Podcast - How To Meditate - Positive Mantras For Success: Short 8 Minute Guided Meditation" style="width:100%;height:100%;object-fit:cover;object-position:center" loading="lazy"/></div></div><div class="sc-5191e6d1-4 bzTQtr"><div class="sc-706abbf9-1 zETLX"><h4 class="sc-5191e6d1-5 hFamES"><a href="/podcasts/meditation-life-skills-podcast-how-to-meditate-24309/positive-mantras-for-success-short-8-minute-guided-meditation-11253644">Positive Mantras For Success: Short 8 Minute Guided Meditation</a></h4><p class="sc-5191e6d1-6 hhtizf">Meditation Life Skills Podcast - How To Meditate</p></div><div cursor="pointer" class="sc-706abbf9-2 cwxoOw"><div class="sc-706abbf9-2 sc-5191e6d1-10 eicoDw bBAvmT"><div class="sc-5191e6d1-11 cgikdr"><div style="display:flex;height:100%"><div data-test-id="CircularProgressbarWithChildren"><div style="position:relative;width:100%;height:100%"><svg class="CircularProgressbar sc-5191e6d1-12 eGcmOX" viewBox="0 0 100 100" data-test-id="CircularProgressbar"><path class="CircularProgressbar-trail" style="stroke:#EEEEEE;stroke-linecap:butt;transform:rotate(0turn);transform-origin:center center;stroke-dasharray:292.16811678385073px 292.16811678385073px;stroke-dashoffset:0px" d="
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" stroke-width="7" fill-opacity="0"></path></svg><div data-test-id="CircularProgressbarWithChildren__children" style="position:absolute;width:100%;height:100%;margin-top:-100%;display:flex;flex-direction:column;justify-content:center;align-items:center"><div style="display:flex;height:100%;width:100%;align-items:center;justify-content:center"><img src="/icons-sm/play-icon-dark.svg" alt="play" class="sc-5191e6d1-13 iwXhGL"/></div></div></div></div></div></div><p class="sc-5191e6d1-14 dUvMLc">08/08/22 • 7 min</p></div><button class="sc-6366df05-3 edniFH"><img src="/icons-sm/thumbs-up-outline-white.svg" class="sc-6366df05-0 cwSWDs"/><span class="sc-6366df05-4 cnNCbt">0</span></button></div></div></div><div href="/podcasts/meditation-life-skills-podcast-how-to-meditate-24309/positive-mantras-for-success-short-8-minute-guided-meditation-11253644" class="sc-5191e6d1-19 ljLyus"><div class="sc-5191e6d1-7 fMfVwS"><p>Positive Mantras To Enhance Your Meditation Practice</p>
<p>Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.</p>
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Using a mantra can give you something to focus on. This will draw your attention to your focus point25 and away from all your worries. Monosyllable mantras are very effective in this aspect.
Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.
Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state. Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating. Discover More Here: 15 Powerful Positive Mantras For Success Guided Meditation
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Knowledge | Experience | WisdomLearn How To Deepen ...
10 Minute Guided Visualization Meditation For Setting Goals
Meditation Life Skills Podcast - How To Meditate
02/13/22 • 9 min
Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The mind's power is incredible, and when combined with mindfulness-based activities like meditation, you may significantly boost your potential to create the life you genuinely desire.
Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...Setting goals is the catalyst for things to happen. The goal of setting a goal is to accomplish a specific outcome. Setting and achieving goals leads you from where you are now to where you want to be when done deliberately with intention, action, momentum, and focus. But first, you must figure out where that is. Your vision is where the "where" begins.
The first step is to think about the final result and move backward from there. The end result is your highest vision for a certain aspect of your life, whether it's health and fitness, relationships, family, profession, or finances. After you've connected with your vision, you'll need to develop precise goals to help you realize it.
Many people confuse the objective with the vision, believing that the aim is the final product. They set a goal without considering what it will enable them to become, do, or have in the long run. It's critical to link your goal-setting process to the type of life you ultimately want to live in order to get the most out of it. Let's break down the fundamental differences between a vision and a goal for the sake of clarity.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Try the following steps to practice a guided visualization for setting goals:
Begin with an area of your life in mind. Choose an area of your life you want to improve or would like to experience some transformation to a new way of living.
Start to imagine the best possible outcome in this area of your life 6 to 12 months into the future. Imagine living your life the way you would envision it if all your hopes and dreams were to come true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires.
Connect with one goal you would like to achieve in the next three months. Make it a good one. If you choose a goal that doesn’t carry a lot of weight or isn’t all that meaningful, the end result won’t feel all that special. So be sure to choose something that is big enough so that you will be left with a high level of accomplishment and feel motivated to set your next goal.
When you feel connected to your goal, imagine what your life will be like once you have completed it. Create a movie in your mind and step inside the visual representation looking through your own eyes. Adjust all of the qualities of sensory perception (taste, touch, sight, sound, smell) to create the most positive and most real feelings. Who is there with you? Where are you? What is happening around you?
Next, step out of the image you’ve created and imagine floating up above where you are now, taking the mental image with you. Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times.
Now, imagine floating out into your future life and visualize your goal in your life at the date and time you’ve set for this goal to be completed.
Notice how all the events between then and now support you in accomplishing your goal. Visualize this process to make it feel real and exciting.
Once you feel the positive energy of accomplishing your goal, with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desired goal.
Take a few deep relaxing and focused breaths to ground yourself before opening your eyes. Write down your list of action steps needed to accomplish this goal and journal about your experience for each visualization meditation and session.
Take action and maintain your focus on your goal. Every day, do something that moves you closer to realizing and accomplishing your goal and living your dream.
Do this "10 Minute Guided Visualization Meditation For Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.
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Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field
Meditation Life Skills Podcast - How To Meditate
10/03/21 • 15 min
Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Did you know that our planet has its own special “pulse”? This pulse is actually a frequency that results from the electrical charges that run between the earth's surface and the top part of its atmosphere. This pulse is known as the Schumann Resonance Frequency The Schumann Resonance has been called the Earth’s heartbeat because every living thing has grown up with this pulse or tone going on in the background. The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere. In fact, not having it can cause physiological problems, as NASA found out when monitoring astronauts in orbit. Now, there is actually a frequency generator on each spacecraft to mimic the ‘heartbeat’. This also explains why many people get “cabin fever” from staying indoors for prolonged periods of time. Many people who suffer from chronic diseases who spend long periods either at home or in the office usually find great relief from taking a vacation and spending time outdoors. So it is really important to get outdoors and spend time in nature. We are living creatures and being outside in the fresh air with the sky visible above us is what is most natural to us. The primary (strongest) Schumann frequency is 7.83 Hz. Others include: 14, 20, 26, 33, 39, and 45 Hz The primary frequency of 7.83 Hz was found to actually correspond to Alpha brainwaves and so understanding this is a very important part of the Alpha Mind System. Ancient mystics understood the presence of the Earth’s pulse thousands of years ago. The ancient mystics also used meditation techniques to reach alpha states of awareness where their own brain activity would be in perfect harmony with the pulse of the planet. You can now reach a perfect balance with the Earth’s own healing and life-giving resonance through this special meditation. The meditation is a 15-minute deep meditation music mp3 embedded with a brainwave entrainment track that will take you from waking consciousness and into a deep alpha state that is exactly tuned to 7.83 Hz.
Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
...
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FAQ
What is the most popular episode on Meditation Life Skills Podcast - How To Meditate?
The episode title '5 Minute Evening Guided Meditation For Deep Sleep' is the most popular.