59: Empath SOS Meditation

06/06/22 • 6 min

This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy.
Empath Coaching:
https://andreabelzer.com/empath-coach/
🧘‍♀️ Empath Deep Clean: Episode 47
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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com

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06/06/22 • 6 min

Meditate with Andrea - 59: Empath SOS Meditation

Transcript

This meditation is designed for you to quickly clear energy that is not yours. This is Good for when you don’t have time to do a longer clearing and check in to see what is going on. It is infused with Reiki to help you re-balance your own energy.

Let’s begin by taking some deep breaths. No need to worry about length or depth. Instead just watch the breath flow in and out. Allowing it to relax you and center you.

Imagine placing yourself in a protective box. This box separates

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