Meathead Hippie

The science of looking up. The frustrations of not seeing things move. REFRAMING. Giraffes. All the things. Psychology Today article: https://www.psychologytoday.com/nz/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze?amp Handle The Hangry: https://emilyschromm.com/overview/handle-the-hangry-6-day-video-program/ Em's Instagram: https://www.instagram.com/emilyschromm/ Em's Newsletter: www.emilyschromm.com

Bobby Gill with Savory Institute is a guy you want to know. Former skydive instructor, elite level ultra-runner, and passionate about regenerative agriculture, Em and Bobby deep dive into the trends of alternative meats. Bobby's Instagram: https://www.instagram.com/b0bby.gill/ Savory Institute: https://give.savory.global/give/124246?amount=100#!/donation/checkout Emily's Instagram: www.instagram.com/emilyschromm Not all meat is raised the same. You can have 100% grass-fed cattle that degrade the land because they’re improperly managed, or you can have properly-managed livestock. If you’re looking to support farmers and ranchers that are raising their animals to regenerate the health of grassland ecosystems, here are a few recommendations: Find a farmer/rancher through your local Savory Hub. Savory Institute is the leading global nonprofit training farmers and ranchers in the holistic management of land and livestock. To date, they have 43 learning Hubs all around the world and have influenced some 25+ million acres. Check out the Hub map on their homepage to find your local Savory Hub and see what farms/ranches they recommend in your region: www.savory.global Look for brands who have the Ecological Outcome Verification (EOV) seal or who are in process to put it on their product. EOV tells you with verified results that the land your food was raised on has improved over time. The program is still early days, but here are some brands involved: Has the EOV seal on product: EPIC Bar: www.epicbar.com (USA) REP Provisions: www.eatrep.com (USA) Bandera Grassland: www.banderagrassland.com (Texas) In process: White Oak Pastures: www.whiteoakpastures.com (online) Parker Pastures: www.parkerpastures.com (Colorado) Richards Grassfed Beef: www.richardsgrassfedbeef.com (California) Thousand Hills Cattle Co: www.thousandhillslifetimegrazed.com (USA) Applegate: www.appelgate.com (USA) Union Snacks: www.unionsnacks.com (online) Alexandre Family Farm: www.alexandrefamilyfarm.com (California) Pasture Provisions: www.pastureprovisionsco.com (Colorado) Barbell Foods: www.barbellfoods.com.au (Australia) The Ethical Butcher: www.ethicalbutcher.co.uk/ (UK) Buy from farms/ranches/brands that support regenerative agriculture. Here are a few: Central Grazing Co: https://centralgrazingcompany.com/ (online) Farmer Girl Meats: https://www.farmergirlmeats.com/ (online) Left Coast Grassfed: https://leftcoastgrassfed.com/ (California) James Ranch: https://www.jamesranch.net/ (Colorado) Maple Hill Creamery: https://maplehill.com/ (USA) Roam Ranch: http://roamranch.com/ (Texas) NorthStar Bison: https://www.northstarbison.com/ (online) The Honest Bison: https://thehonestbison.com/ (online) Roam Sticks: https://roamsticks.com/ (online) Roam Free Bison Bites: https://goroamfree.com/ (online) US Wellness Meats: https://grasslandbeef.com/ (online) Polyface Farm: https://www.polyfacefarms.com/ (Virginia) Ayrshire Farm: http://www.ayrshirefarm.com (Virginia) Kunoa Cattle Co: https://kunoacattle.com/ (Hawaii) Teton Waters Ranch: https://www.tetonwatersranch.com/ (USA) Durham Ranch: https://durhamranch.com/ (USA) Joyce Farms: https://joyce-farms.com/ (USA) ...and so many more. Don’t know where to begin? Go to your local farmers market and ask them about their “management” (aka how they manage their grazing). If they move their animals according to a plan and know that “soil health” is important, they’re likely on the right track.

Amy Jo is the author of New York Times best-seller Renegades Write the Rules, and host of the Why Not Now? podcast. She founded Digital Royalty (one of the first ever social media agencies) in 2009 to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne “The Rock” Johnson and Shaquille O’Neal to successfully humanize their presence. Her motto: humans connect with humans, not logos. After a successful 7-year run, Amy Jo exited Digital Royalty in 2016. Amy Jo herself has a social media following of more than a 1 million people and was named the third most powerful woman on Twitter by Forbes. Amy Jo believes the future of technology is the future of humanity. She has spoken to live audiences as large as 10,000 people. Prior to becoming an entrepreneur, Amy Jo began working for the NBA’s Phoenix Suns during their 2005-06 season. These were the wild wild west days of social media and there were no rules or regulations in place. As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business leadership. Most recently she launched the Renegade Brand Bootcamp; an intensive three month training program destined to help female founders and entrepreneurs reach their full potential in life and business. Amy Jo is also a contributor to news outlets including the Harvard Business Review and Sports Business Journal. She has been featured in top-tier media outlets including Vanity Fair, TIME, Forbes, The New York Times, Fast Company, ESPN SportsCenter, USA Today, MSNBC and Newsweek. Follow Amy: http://amyjomartin.com https://renegadebrandbootcamp.com https://www.instagram.com/amyjomartin/ Join Em's Private Facebook Group! www.facebook.com/groups/1292792567518714/ Supplements are back in stock! www.myempirica.com

www.emilyschromm.com/blog for last week's podcast notes on SUPPLEMENTS! Lindsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first learns how to breathe, stabilize and move. Other topics in this episode of Meathead Hippie include: the polyvagal theory, biohacks for the nervous system, the importance of being present in the moment, and pregnancy, birthing and motherhood tips! https://www.birthfitnc.com/ https://www.instagram.com/birthfit_nc/ 5:40 Introducing BirthFit “BirthFit is all about being in an empowered and educated state, specifically toward the motherhood transition.” Defining the BirthFit mantra: “Slow is fast” and their 4 pillars of fitness, nutrition, mindset and connection. 15:45 How Babies First Learn How to Breathe “We have to honor the learning process that babies go through when they are first learning how to breathe, stabilize and move.” Learning how babies achieving movement through stabilizing diastasis 23:00 Embracing Your Postpartum Body Acknowledging the language we use when talking about our bodies “Your body is a completely changed entity and it has gone through a beautiful transformation.” 34:30 The Polyvagal Theory The perception of threat or safety in a situation and how they both can cause neurological responses The social aspect and how it can play a role for women in labor and babies development 38:30 Biohacks for the Nervous System A biohack that no one wants to hear: Take a cold shower Making the conscious choice to literally step into the now, and be present with yourself 47:30 Pregnancy, Birthing and Motherhood Tips Finding support from people that will help you be your best self Researching, gaining knowledge and preparing for motherhood Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

After a lengthy intro with Emily going over her latest email below: https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs! Thank you for being a part of such a wonderful, life-changing 2024. www.myempirica.com BUILD-A-BOX: https://myempirica.com/products/copy-of-the-essentials-pack